Aquafit
Make a splash with Aquafit—an energizing water-based fitness program for all ages and abilities! Using the natural resistance and buoyancy of water, Aquafit provides a fun, full-body workout that improves cardiovascular endurance, strength, flexibility, and balance while reducing stress on the joints. Led by certified instructors, classes can take place in shallow or deep water and may include aerobic movement, resistance training, and stretching. Whether you’re new to exercise, cross-training, or looking for a low-impact option, Aquafit offers a safe and effective way to stay active and feel great.
Looking to sample one of our new programs? Check out our
Demo Days offerings and find a new favorite fitness class.
Barre
Where strength meets grace. Barre is a low-impact, full-body workout that blends elements of ballet, Pilates, and yoga to improve posture, flexibility, and balance. With a focus on alignment, control, and fluidity, you’ll refine your movement quality and start moving like a dancer—no tutu or dance background required!
Looking to sample one of our new programs? Check out our
Demo Days offerings and find a new favorite fitness class.
Beast Mode 18+
“Beast Mode Fitness" is an exercise program for male and female teens/young adults with autism who want to learn how to become more physically active in their lives. The program seeks to provide motivated individuals with the opportunity to learn about personal fitness, health and well-being by building self-confidence through goal development and achievement.
Beast Mode is offered in a private gym here on the U of C campus. The first session consists of a standard fitness assessment to determine baseline fitness levels. Goal setting is also discussed.
Based on your experience and goals, the head trainer will design a safe and effective, training plan to meet your needs - focused on strength development, aerobic conditioning, as well as flexibility and balance. The program is monitored and progressed based on feedback each session.
Each session will be lead by a U of C certified trainer with assistance from volunteers provided from the University through Better Impact. Although a ratio of 1-to-1 is our goal, ratios will be subject to volunteer numbers.
Classes for 18yr +
Body and Weights Burn
Build endurance and core strength using tempo-based training and using the full complement of studio equipment that is available. This music-driven class focuses on controlled, full-body movements that challenge your muscular endurance, stability, and coordination. With an emphasis on the core and sustained effort over time, Body & Weights Burn will leave you feeling strong, energized, and supported—no heavy weights or high-impact power drills required. Suitable for all fitness levels.
Boxing Fit
Give us 50 minutes and we'll give you sweat, stress release and a community! Join your instructors for Boxing Fit to learn elements of kickboxing techniques, in a full body workout using various equipment in a HIIT (high intensity interval training) style format. Expect shadow boxing, work with stationary heavy bags, bodyweight moves, weights and more. Each class offers variety to keep you on your toes while you progress throughout the semester!
Looking to sample one of our new programs? Check out our
Demo Days offerings and find a new favorite fitness class.
Chiseled - HIIT
Join us for Chiseled - HIIT! Build your strength, endurance and lifting know-how using bars, plates and free weights in this effective group weight training and cardio HIIT (high intensity interval training) program. The weight room comes into the studio to work specific strength-based movements and increase cardio capacity, while utilizing all major muscle groups. Focus is on technique to ensure you get your sweat on in a safe and informative environment!
Chiseled - Strength
Build your strength, endurance and confidence in this fun, and energetic class. Expect the use of bars, plates, and free weights as we bring the gym to the studio in this weightlifting focused group class. Notice progression throughout as the instructor guides you through a full body workout. Open to all fitness levels.
Core and Restore
Core and restore is your perfect mix of spicy core strengthening followed by relaxing yoga and stretching. If you have a busy schedule and want to get the best of both worlds in one, then this class is for you! Join us for your favorite blend of strength and stretch. Expect a variety of core strengthening movements using weights, gliders, blocks, and more plus a yin yoga style cool down/ stretch.
Looking to sample one of our new programs? Check out our
Demo Days offerings and find a new favorite fitness class.
Cycle and Strength
Enjoy this full-body workout with a focus on core, strength, and endurance. This workout will incorporate cardiovascular training on the bike with variety of interval drills of hills, sprints, climbs and more. Plus, off-the-bike resistance training to improve your strength. Get the best of both worlds by combining indoor cycling and strength training. Suitable for all levels.
Dance-Fit Zumba
Ditch the workout and join the party! Easy to follow steps coincide with a celebration of Latin and world music to provide a workout that will leave you sweaty and smiling!
Demo Days
Looking to sample one of our new programs? Check out our Demo Days offerings and find a new favorite fitness class.
Fitness Swimmer
This program is for swimmers 13 years and older who want to improve their overall physical fitness in the water. Fitness Swimmer provides a structured approach based on training principles and practices including interval training. Participants set their own goals. There are no levels in Fitness Swimmer. Certified instructors will work with swimmers to help them improve their strokes and achieve their fitness goals.
Follow Up HealthyU
Continue to stay active following the Initial program. These effective, small group training sessions are designed to continue where you left off, promoting lifelong physical activity.
Holiday Fun Fitness
'tis the season for Holiday Fun Fitness! With all the excitement of the end of term and the holiday season, why not join us and burn off some of that extra excitement at one of our many group fitness classes.
Holiday Fun Fitness is a schedule designed to keep you moving during exam time. It previews some of the winter term classes, as well as the classics with a sprinkling of brand new formats.
IGNITE
Programs offered are for STUDENTS ONLY and through Student Wellness Centre. Contact the centre to apply.
Initial HealthyU
HealthyU… Join your active community!
Get started with HealthyU! Whether you're looking to learn more about fitness and nutrition, to rebuild your routine, or for a community of people to workout with, HealthyU is for you.
Complete the Initial HealthyU program to:
Find out your fitness baseline through an initial assessment
Learn more about nutrition for every day health
Become more confident in the gym through Personal Trainer lead fitness classes
Create a fitness routine with your HealthyU community!
Initial assessment will be scheduled with one of your coaches prior to or during the first week of each session
**Assessments not yet booked and completed by the first week of classes will be forfeited**
Keep Moving!
Enjoy this lower-intensity, traditional fitness class that combines cardio and simple low-impact movements including strength, core conditioning, flexibility, stability, mobility and balance work. This program is for all fitness levels and will give you a full-body workout that will keep you moving in a non-intimidating environment. While this class is designed for older adults it is open to all ages and fitness levels.
Participants who are over 60 and are not University staff or students may purchase a Senior's Parking pass from Client Services.
Learn to Fall
Prevention, Protection & Recovery
Build the skills and confidence to stay steady, react when balance is lost, and recover safely if a fall occurs. This progressive 6-week program combines fall prevention strategies with practical falling and recovery techniques in a supportive, controlled environment.
Each class includes body-awareness and movement preparation activities, progressive fall-skill practice, and exercises designed to improve balance, strength, coordination, and reaction time. Participants will learn techniques to help prevent falls, reduce the risk of injury when a fall cannot be avoided, and safely get back up afterward. Skills are introduced close to the floor and gradually progress to seated, kneeling, and standing positions based on individual comfort and ability.
Suitable for all fitness levels, this program is ideal for older adults, individuals with balance concerns, those looking to improve confidence in daily movement, or anyone participating in activities where falls may occur. No previous experience is required.
Participant Requirement: Participants must be able to safely get down to the floor and return to standing independently, with the use of supports such as a chair if needed. A 15 min pre-program screening will be completed prior to the start of the program to ensure the class is scaled appropriately for each participant - this will be booked individually the first week.
Learn To Lift
Learn lifting technique, proper form, injury prevention, and more in a small-group workshop! With a limited number of people in class, our certified personal trainer will guide you through the basics of lifting by focusing on technique, form and safety. Expect instruction on the core lifts, including squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment.
Each session is 60 minutes in length and includes direction from one of our certified personal trainers.
All U of C Personal Fitness Trainers have a nationally recognized personal training certification. Our team of professionals participate in ongoing training to ensure you are getting the most current information and training principles.
*Intake forms and waivers MUST be completed prior to starting class
**Some sessions that will take place in various studios in Kinesiology - Trainer will provide details
LIFT
Work on lifting technique, proper form, injury prevention, and more in this specialized class! Our certified personal trainer will guide you through technique, variations and progressions of lifting. Expect instruction on the core lifts, including squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment. Learn compound complex movements to help bring your lifting days to the next level.
This workshop is for intermediate and advanced lifters looking to improve their technique and try new progressions in a safe, trainer-led environment.
Lunchtime Quickie
In this class, you will get an effective full-body workout that combines strength, cardio, and flexibility. Bodyweight, free weights, kettlebells, slam balls, stability balls, BOSU’s and more will be used to improve strength and endurance. Get you heart pumping and muscles moving and still have time for lunch. Suitable for all levels.
Looking to sample one of our new programs? Check out our
Demo Days offerings and find a new favorite fitness class.
Move Well
Move Well - Everyday Strength and Mobility
Designed for older adults, this welcoming program helps build confidence for the movements you use every day, from getting out of a chair and reaching overhead to carrying groceries and walking with steadier steps.
Mondays focus on gentle chair-based yoga, using breath, mindful movement, stretching, and relaxation techniques to improve mobility, balance, flexibility, and overall well-being. Wednesdays emphasize functional mobility, strength, and balance through chair-supported exercises designed to help you move with greater ease and confidence in daily life. No floor work or fast-paced choreography, just purposeful movement, good company, and opportunities to challenge yourself at your own pace.
Participants who are over 60 and are not University staff or students may purchase a Senior's Parking pass from Client Services.
Looking to sample this new program? Check out our
Demo Days offerings to see if it's right for you.
Pilates
Pilates is a full body workout as the exercises develop the body through muscular efforts that stem from the core. This class focuses on repetitive exercises performed on a yoga mat along with other equipment to build strength, mobility and flexibility.
Looking to sample one of our new programs? Check out our
Demo Days offerings and find a new favorite fitness class.
Self Defense
Learn the basics of self-defense in this 90-minute, dynamic class. From how to spot potential dangers, to what to do to protect yourself, you'll get an in-depth demonstration of how best to defend yourself in various scenarios.
*Note that this class is mixed gendered and will involve physical contact.
Step & Strength
Step is BACK! Step into the beat and build total-body strength! This energizing class combines choreographed cardio with focused strength training to improve muscular strength, bone density, balance, and functional fitness. Enjoy heart-pumping cardio, motivating music, and strength exercises that help you move with confidence in everyday life. Whether you're looking to boost your fitness, counteract long hours of sitting, or simply enjoy a fun, effective workout, you'll leave class feeling stronger, energized, and ready for whatever the day brings. Suitable for all fitness levels.
Looking to sample one of our new programs? Check out our
Demo Days offerings and find a new favorite fitness class.
Strength
Build strength, improve muscle tone, and boost your confidence with classes designed to help you move and feel better. Strength training supports better posture, bone health, and everyday function while increasing energy and resilience. Whether you're just getting started or looking to challenge yourself, our classes offer options for all fitness levels.
Looking to sample one of our new programs? Check out our
Demo Days offerings and find a new favorite fitness class.
Yoga
Take time to move, breathe, and reconnect with yourself through our diverse yoga offerings. Whether you're looking to build strength, increase flexibility, improve balance, or simply unwind, our classes provide a welcoming space to support your well-being. With options for a variety of experience levels and goals, there's a yoga class for everyone to enjoy.
Looking to sample one of our new programs? Check out our
Demo Days offerings during the first week of Fall, Winter and Spring term and find a new favorite fitness class.
Gymnastic FIT
Gymnasts have amazing overall fitness. Come and train in the Gymnastics Centre using the same kinds of exercises we use to condition our athletes. Exercises will utilize the various apparatus in the gym to build strength, stamina, flexibility, balance and co-ordination utilizing body weight exercises. Some light resistance may be achieved with resistance and therapy bands and sliders. This 45 minute structured class will utilize a variety of training techniques such as circuits and intervals ensure a workout that will be dynamic, engaging and challenging to any fitness level.
