LIFT

Work on lifting technique, proper form, injury prevention, and more in this specialized class! Our certified personal trainer will guide you through technique, variations and progressions of lifting. Expect instruction on the core lifts, including squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment. Learn compound complex movements to help bring your lifting days to the next level. 
This workshop is for intermediate and advanced lifters looking to improve their technique and try new progressions in a safe, trainer-led environment.   

Current Offerings

Sep 2026
10
Dec 2026
03
8 Spots Available!
LIFT - Level 2 Thurs 12:05-12:55 w/ Riley
F26FPLT300
M
T
W
T
F
S
S
Times may vary.
$208.00
Show Details
Sep 2026
08
Dec 2026
01
Full
LIFT - Level 2 Tues 12:05-12:55 w/ Christina
F26FPLT100
M
T
W
T
F
S
S
Times may vary.
$208.00
Show Details
Jan 2027
12
Apr 2027
13
Coming Soon
LIFT - Level 2 Tues 12:05-12:55 w/ Christina
W27FPLT100
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$224.00
Show Details
Jan 2027
14
Apr 2027
08
Coming Soon
LIFT - Level 2 Thurs 12:05-12:55 w/ Riley
W27FPLT300
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$208.00
Show Details