Cycle and Strength

Enjoy this full-body workout with a focus on core, strength, and endurance. This workout will incorporate cardiovascular training on the bike with variety of interval drills of hills, sprints, climbs and more. Plus, off-the-bike resistance training to improve your strength. Get the best of both worlds by combining indoor cycling and strength training. Suitable for all levels.

Looking to sample this program? Check out our Try-It Week offerings and find a new favorite fitness class.

Current Offerings

Jun 2025
25
Aug 2025
13
23 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ Kristin
S25FFCS00
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W
T
F
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5:05 PM - 5:55 PM
$104.00
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