Active Living Day
Active Living Day was introduced to allow students to try new sports and activities for free. Every Fall and Winter semester we will offer a variety of activities, from yoga classes to rock climbing; there is something for everyone.
Asteroids (Coed) Ages 6-7 [Calgary]
Register by age only. This program primarily focuses on Parkour Gymnastics including but not limited to rolling, hopping, swinging, twisting, and balance maneuvers. Utilizing a variety of equipment within the Gymnastics Centre including Vault, Trampoline, Floor, Bars, and more. This sport emphasizes agility, strength, flexibility, and spatial awareness, challenging participants to move efficiently and creatively through various obstacles.
Register now to learn some fun skills like donkey kicks, shoulder roll, and monkey vaults!
Baby Novas Age 6-18 months Coed (Parented) [Calgary]
Our preschool program is designed to develop and nurture confidence, listening skills, strengthen large motor skills, and develop a love for the sport of gymnastics. The skills we present during the session will be based on the Fundamental Movement Patterns of Gymnastics (landings, springs, statics, rotations swings & locomotion). This is a 40minute class that will introduce you and your child to the environment, equipment, and skills of gymnastics in a structured, but open play environment.
As this is a parented program, we require a 1:1 ratio for child to caregiver.
Coach In Training (CIT) 13+ (Calgary)
The Main Campus Gymnastics Centre is proud to offer regsistered gymnasts age 13-16 the opportunity to become a Coach In Training (C.I.T.). This volunteer program is geared towards individuals who want to learn more about coaching with the intent to become a part of our certified coaching team. 13 year old CIT's will complete the program over two training years. 14,15 & 16 year olds may have the option of completing the program in one or two training years. This is an amazing an experince for young teens to learn how to manage a class, work with the public, share their passion for the sport of gymnastics, and learn life skills. The goal of the program is to provide excellent training with certified, professional staff, and set them up to become a successful coach and ready to take the coach courses to become a certified coach.
To find out all of the information and to get more details as to how the program is implimented, contact Deb Munro by
deborah.munro@ucalgary.ca or by
phone.
Junior Stars + (Girls) Ages 8-10 [Calgary]
Gymnasts registering in these classes require a coach's recommendation and must pass a tryout assessment.
The Junior Stars + program is targeted towards children who show a strong level of athletic aptitude, has the ability to focus for long periods of time, and possess the desire to reach full potential during their gymnastics training. The focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. With regards to attending performances, fun meets, these decisions will be made by the coach in conjunction with the team manager. Participation in performances or competitions are not guaranteed.
This program is designed for year long attendance, broken into 3 session. Gymnasts currently registered in the program will be offered first chance at their space prior to us opening spaces for new try-out's.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 8 years old by September 1, 2024 as the class structure will align with the maturation level of the child.
Junior Stars Summer Intensive
Engage your child’s mind and body at our one week, evening intensive classes this summer. Our Gymnastics Coaches design these classes to improve your child’s strength, balance, coordination, and movement skills in a supportive and encouraging environment. Skill development will be aimed at each participant's level on various gymnastic apparatuses utilizing creative stations and circuits designed to develop fundamental gymnastic movements in a fun and safe way. Whether your child has no experience and wants to try a new sport or is currently in gymnastics and wants to focus on specific skill development - everyone will find something to enjoy while being challenged with movement patterns and learning new skills.
Meteors (Coed) Ages 8-10 [Calgary]
Register by age only. This program primarily focuses on Parkour Gymnastics including but not limited to rolling, hopping, swinging, twisting, and balance maneuvers. Utilizing a variety of equipment within the Gymnastics Centre including Vault, Trampoline, Floor, Bars, and more. This sport emphasizes agility, strength, flexibility, and spatial awareness, challenging participants to move efficiently and creatively through various obstacles.
Register now to learn some fun skills like speed stepping, grasshoppers, and tac and stride!
Nebulas Age 12-23 months Coed (Parented) [Calgary]
Our preschool program is designed to develop and nurture confidence, listening skills, strengthen large motor skills, and develop a love for the sport of gymnastics. The skills we present during the session will be based on the Fundamental Movement Patterns of Gymnastics (landings, springs, statics, rotations swings & locomotion). This is a 40-minute class that will introduce you and your child to the environment, equipment, and skills of gymnastics in a structured, but open play environment.
As this is a parented program, we require a 1:1 ratio for child to caregiver.
Neutrons Age 2-3 Coed (Parented) [Calgary]
This 50 minute structured parented class for 2–3-year-old children will catch the interest of your child minute after minute as they cruise through a variety of challenges using sport-specific equipment. Class after class you will see continuous progress as the program will help encourage the development of independence, listening skills, patience, and perseverance. Safety landings, gymnastics skill introductions and loads of fun will be the theme of the day!
Age exceptions are not available in this age group and all registrants must be a minimum of 2 years of age by the first day of programming to join this class. As this is a parented program, we require a 1:1 ratio for child to caregiver.
Shooting Stars Summer Intensive
Register by age only. This program primarily focuses on Artistic Gymnastics including but not limited to: Vault, Uneven Bars, Balance Beam & Floor Exercise. Gymnasts registering in these classes must be at least six years old before the start of the session as the class structure will align with the maturation level of the child. The Shooting Stars program will work primarily within steps 1-8 of the Ladder Program, which covers safety landings on all apparatus in the program, assesses strength, flexibility of the gymnast, and teaches proper body alignment. Focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. Coaches will determine which step participants are on for all events by assessing the strength, flexibility, skills, and mental readiness of each individual gymnast.
Solar Flares Age 4-5 Coed (Unparented) [Calgary]
Our 50 minute structured program is specifically designed towards children 4-5 years of age. This program will improve confidence, strength, and flexibility as well as increase agility, listening skills, and skill development all through a progressive approach which is found in the sport of gymnastics. Friendships, mutual respect for others, and a love of the sport are just a few things that result from this class.
Age exceptions are not available in this age group and all registrants must be a minimum of 4 years of age by the first day of programming to join this class.
Super Giants (Girls) Ages 13-17 [Calgary]
This program primarily focuses on Traditional Gymnastics including but not limited to: Vault, All Bars, Balance Beam & Floor Exercise. The Super Giants Program will recap on all safety landings in a progressive way and focus on aligning the gymnast to more advanced skills however, training is based on their own set of needs. Gymnasts will work through the progressive steps in the ladder program as the coach complete ongoing assessments and will support the gymnasts in their training at their level of readiness. This approach allows a child with any experience level to train with their own age group regardless of their ability.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 13 years old by the first day of programming as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group.
T&T Jets (Coed) Ages 8-9 [Calgary]
The Trampoline and Tumbling (T&T) coed program primarily focuses on Trampoline, Tumble Track, Floor, and other specialized equipment. The T&T program will work not only in the initial beginning stages but will primarily focus on the progressive steps laid out in the ladder program. Coaches will continuously assess which step for all events themselves is most appropriate for your child’s development by evaluating their strength, flexibility, skills, and their mental readiness.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 8 years old by the first day of programming as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group.
Homeschool Gymnastics [Calgary]
The Homeschool Program is a once-a-week, skill-based, coed program for ages 6+yrs that aligns with our Ladder programs. Gymnasts in this program are provided strong coaching expertise that supports learning gymnastics as a foundation sport. Children will be challenged in individual skills as well as encouraging teamwork. Depending on registration, groups may be combined or separated. This will be determined by the coaches at the start of the class. As this program is based on Fun, Fitness and Fundamentals within the sport of gymnastics, your child will get to build their skills regardless of what experience they previously have. Classes are scheduled once a week for an hour and 25 minutes.
Stargazers (Age 5) (Unparented) [Calgary]
The Stargazer program is the bridge from the preschool to the recreation program. The skills in this class follow the Ladder program. These skills and drills are introduced in a creative, fun, age-appropriate way. This class will last one hour and 10 minutes and will occur alongside our recreational classes.
Age exceptions are not available for this class. All registrants must be a minimum of 5 years of age and attending Kindergarten to join.
Stargazers + (Girls) Age 5 (Unparented) [Calgary]
Gymnasts registering in these classes must be invited only by their coaches. The Stargazers + program is targeted towards children who show a strong level of athletic aptitude, has the ability to focus for long periods of time, and possess the desire to reach full potential during their gymnastics training. The focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. With regards to attending performances, fun meets, these decisions will be made by the coach in conjunction with the team manager. Participation in performances or competitions are not guaranteed.
Stargazers + (Boys) Age 5 (Unparented) [Calgary]
Gymnasts registering in these classes must be invited only by their coaches. The Stargazers + program is targeted towards children who show a strong level of athletic aptitude, has the ability to focus for long periods of time, and possess the desire to reach full potential during their gymnastics training. The focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. With regards to attending performances, fun meets, these decisions will be made by the coach in conjunction with the team manager. Participation in performances or competitions are not guaranteed.
Shooting Stars (Coed) Ages 6-7 [Calgary]
This program primarily focuses on Artistic Gymnastics including but not limited to: Vault, All Bars, Balance Beam, Parallel Bars & Floor Exercise. The Shooting Stars program will work primarily within steps 1-8 of the Ladder Program, which covers safety landings on all apparatus in the program, assesses strength, flexibility of the gymnast, and teaches proper body alignment. Focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. Coaches will determine which step participants are on for all events by assessing the strength, flexibility, skills, and mental readiness of each individual gymnast.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 6 years old by the first day of programming as the class structure will align with the maturation level of the child.
Shooting Stars + (Girls) Ages 6-7 [Calgary]
Gymnasts registering in these classes require a coach's recommendation and must pass a tryout assessment.
Gymnasts registering in these classes must be invited only by their coaches. The Shooting Stars + program is targeted towards children who show a strong level of athletic aptitude, has the ability to focus for long periods of time, and possess the desire to reach full potential during their gymnastics training. The focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. With regards to attending performances, fun meets, these decisions will be made by the coach in conjunction with the team manager. Participation in performances or competitions are not guaranteed.
This program is designed for year long attendance, broken into 3 session. Gymnasts currently registered in the program will be offered first chance at their space prior to us opening spaces for new try-out's.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 6 years old by September 1, 2024 as the class structure will align with the maturation level of the child.
Shooting Stars + (Boys) Ages 6-7 [Calgary]
Gymnasts registering in these classes require a coach's recommendation and must pass a tryout assessment.
Gymnasts registering in these classes must be invited only by their coaches. The Shooting Stars + program is targeted towards children who show a strong level of athletic aptitude, has the ability to focus for long periods of time, and possess the desire to reach full potential during their gymnastics training. The focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. With regards to attending performances, fun meets, these decisions will be made by the coach in conjunction with the team manager. Participation in performances or competitions are not guaranteed.
This program is designed for year long attendance, broken into 3 session. Gymnasts currently registered in the program will be offered first chance at their space prior to us opening spaces for new try-out's.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 6 years old by September 1, 2024 as the class structure will align with the maturation level of the child.
Junior Stars (Coed) Ages 8-9 [Calgary]
This program primarily focuses on Artistic Gymnastics including but not limited to: Vault, All Bars, Balance Beam, Parallel Bars & Floor Exercise. The Junior Stars program will work not only in the initial beginning stages but will primarily focus on the progressive steps laid out in the Ladder Program. Coaches monitor all skill acquisition and determine the appropriate level for your child’s development by assessing their strength, flexibility, skills, and mental readiness.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 8 years old by the first day of programming as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group.
Senior Stars (Girls) Ages 10-12 [Calgary]
This program primarily focuses on Traditional Gymnastics including but not limited to: Vault, All Bars, Balance Beam & Floor Exercise. The Senior Stars Program will recap on all safety landings in a progressive way and focus on aligning the gymnast to more advanced skills however, training is based on their own set of needs. Gymnasts will work through the progressive steps in the ladder program as the coach complete ongoing assessments and will support the gymnasts in their training at their level of readiness. This approach allows a child with any experience level to train with their own age group regardless of their ability.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 10 years old by the first day of programming as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group.
T&T Rockets Ages 6-7 (Coed) [Calgary]
The Trampoline and Tumbling (T&T) coed program primarily focus on Trampoline, Tumble Track, Floor, and other specialized equipment. The T&T program will work primarily within steps 1-8 of the ladder program, which covers safety landings on all apparatus in the program, assesses the strength and flexibility of the gymnast, and teaches proper body alignment. The focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, from which more advanced skills will follow. Coaches will assess which step of the Ladder Program is applicable for all events themselves by assessing the strength, flexibility, skills, and mental readiness of each individual gymnast.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 6 years old by the first day of programming as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group.
T&T Flyers Ages 10-12 (Coed) [Calgary]
The Trampoline and Tumbling (T&T) coed program primarily focuses on Trampoline, Tumble Track, Floor, and other specialized equipment. The T&T program will work not only in the initial beginning stages but will primarily focus on the progressive steps laid out in the ladder program. Coaches will continuously assess which step for all events themselves is most appropriate for your child’s development by evaluating their strength, flexibility, skills, and their mental readiness.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 10 years old by the first day of programming as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group.
T&T Supernovas Ages 13-17 (Coed) [Calgary]
The Trampoline and Tumbling (T&T) coed program primarily focuses on Trampoline, Tumble Track, Floor, and other specialized equipment. The T&T Program will recap on all safety landings in a progressive way and focus on aligning the gymnast to more advanced skills however, training is based on each individual own set of needs. Gymnasts will work through the progressive steps in the ladder program as the coach completes ongoing assessments and continually supports the gymnasts in their training at their own level of readiness. This approach allows a child with any experience to train with their own age group regardless of their ability.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 13 years old by the first day of programming as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group.
Super Stars 1:1 Coaching - Adaptive Gymnastics [Calgary]
This program is designed to introduce children with disabilities to the sport of artistic gymnastics. Each week, gymnasts will work one-on-one with a member of our coaching staff, moving through various circuits in this semi-structured class. Coaches will adapt activities for their participant, creating an environment conducive to meeting the personal learning and developmental needs of each individual. All participants will be assisted through the session to achieving their own personal best as a gymnast.
Open only to children with disabilities ages 4+ requiring 1:1 coaching. To register, please contact the Gymnastics Centre directly to complete the programs intake process.
Email:
gymnast@ucalgary.ca Tel:
403-220-7010
Super Stars 2:6 Group Coaching - Adaptive Gymnastics [Calgary]
***NEW INFORMATION***
PLEASE READ - We're here to support you and your child's participation fully. You can help our efforts by reading the following in its entirety.
Open only to children ages 6+ requiring a low ratio adaptive program. Children will participate in our circuit-based preschool and recreational programs in an environment that is conducive to their learning and development. Each group will consist of a small group of coaches and athletes, allowing the space and time for coaches to make adaptations and personalized modifications to our circuits to meet each child where they are at and assist them in working towards their own personal best as a gymnast.
All participants must be able to engage independently without 1:1 support, as the class will operate in a group setting. Participants must have the ability to wait in one location with their classmates as their coach demonstrates circuits.
To support all our participants to the best of our abilities, we kindly request that you inform us prior to registration of any additional supports, or accommodations required by your child. This programs is staffed to support a 2:6 ratio, we are unable to provide 1:1 support during this time slot. Children requiring 1:1 support are asked to join our 1:1 adaptive program.
New to the program? In order to meet the unique needs of each participant, we ask each new member to complete an intake form so we can learn how to best coach your participant. We will be in touch prior to the program to assist with this process.
Super Stars Drop-in - Adaptive Gymnastics [Calgary]
Only open to children with disabilities, these drop-in times are designed with low ratios, allowing children with disabilities and their grown-up/helper access to come and explore the Gymnastics Centre.Please note, this is not a structured class.
Each participant is required to provide their own 1:1 support to attend.Participants are invited to come and discover our environment in an unstructured way. This time allows each participant the space and flexibility to use the equipment and space to aid in their learning, experiences, and development.
A member of our coaching team will be present and available to offer ideas, adaptions and access to additional equipment, supporting the participants needs and goals.
One adult is required to actively participate at all times to assist the participant during drop-in. Additional unregistered children, including those in car seats, carriers, strollers, baby-wearing devices or independent, may not be brought into the gymnastics centre during this time and can not be left unsupervised outside the gym.
Should you feel you have an unique circumstance, please contact
gymnast@ucalgary.ca. Any exceptions must have written authorization prior to registration.
Adult Recreation Gymnastics (Ages 17+) [Calgary]
This structured program divides participants based on ability into Beginner and Experienced classes. By following a rotational schedule, each participant will train on all the apparatus within the Gymnastics Centre. Participants will collaborate with their coach to help reach their individuals goals.
The skills presented during these sessions will be based on the Dominant Movement Patterns of gymnastics including - landings, rotations, springs, statics, and swings.
Unsupported inversions will be based upon coach’s individual participant assessment and participant's skills, strengths, and body awareness in compliance with the UCalgary Gymnastics Centre regulations.
PARKING IS NOT INCLUDED WITH ADULT PROGRAMS
Gymnastic FIT
Gymnasts have amazing overall fitness. Come and train in the Gymnastics Centre using the same kinds of exercises we use to condition our athletes. Exercises will utilize the various apparatus in the gym to build strength, stamina, flexibility, balance and co-ordination utilizing body weight exercises. Some light resistance may be achieved with resistance and therapy bands and sliders. This 45 minute structured class will utilize a variety of training techniques such as circuits and intervals ensure a workout that will be dynamic, engaging and challenging to any fitness level.
Custom Group Bookings Gymnastics [Calgary]
We are proud to offer custom group bookings for schools, special events,& cross-training programs. Our staff will lead your group and provide programming for the time period booked. Safety is our first priority and children will be challenged with age-appropriate skills and activities. Alternatively, we do offer facility bookings to rent space that are suitable for a variety of activities.
To complete a booking request form
CLICK HERE or to get more information, email gymnast@ucalgary.ca
Gymnastics drop-in [Cochrane]
PLEASE READ THROUGH
Gymnastics Informed Consent is required for entry, and once signed online will be valid for the dates specified only Sept to Dec. 2024. To sign the Informed consents, please click "ADD TO CART" below under "CURRENT OFFERINGS". Although signing this does not guarantee entry, this document is required to be completed before payment can be accepted onsite. All families will need to sign in and pay participant fee each time they attend a drop in. The informed consent is required for those under 2 as well, even babies that will be using the floor or equipment.
Public Family Drop in $5.00 CASH per participant age 2 and up. (under the age of 2 is free).
Club Teen Drop in $10.00 CASH per participant. All particants MUST be registered in an existing program for the safety of the gymnasts and staff.
Please bring correct change if possible as we may be unable to make change. We apologize for any inconvenience.
We are located in the Spray Lake Sawmills Family Sport Centre at 800 Griffin Road East, Cochrane AB
HELPFUL HINTS AND GYM EDICATE
* One adult for every 3 participants under the age of 10, active supervision is required. Children aged 3 and under must have a parent/guardian within arms reach.
* Upon arrival, please be sure that parents and children remove all outer footwear and leave them outside in the hallway under the viewing room windows. We now have a NO shoe rule in our gym, and participants should have bare feet. Parents accompanying their child may wear socks if they choose.
*Upon entering the gym doors, coat racks are available.
*Parents/guardians please be aware of the uneven surfaces within the gym, and take due care while moving around to ensure your own safety.
*Use of the equipment is for youth only, those who have a signed informed consent waiver for Drop-in specifically. (Please note that each class/program requires its own waiver)
*MAXIMUM number of participants will be allowed in the gym at one time slot. Coaches reserve the right to cap the number of participants or cancel drop-in at their discretion.
*NO Inverted Acro Skills/Flipping unless authorized by the onsite coaches.
The rules for drop-in will be reviewed and/or posted for all patrons prior to participating. If you are unsure, please check with the on-site coach.
Respect for the facility, participants, & coaches is expected. Any misbehavior will result in removal from the gym with no refund.
ONLINE Informed Consents for all patrons is required to be signed by a parent or legal guardian in order to participate, without exception (there are no paper copies available). Please make sure you are signing the correct Informed Consent!
Family Drop-in (ages 0-10) typically runs:
Fridays from 12:50-1:50pm OR 2:00-3:00pm
Saturdays from 4:15pm - 5:15 OR 5:30-6:30pm
Club Teen Drop-in (ages 11-17) typically runs; NEW* All Teen drop in must be registed in an existing program.
Saturdays from 6:45-8:00pm
We are closed for drop-in on the following scheduled dates:
Friday, October 11, 2024
Saturday, October 12, 2024
Last days of Fall 2024 Drop-in are:
Friday, December 6, 2024
Saturday, December 7, 2024
Drop in will resume in the new year, starting on Friday, January 10, 2025
**Gymnastics schedule and rules are subject to change without notice.
Birthday Parties [Cochrane]
Birthday Party Information
Celebrate your birthday by swinging, jumping, tumbling and playing with your friends in a fun & safe environment. Your birthday package, which is 2 hours, includes one hour of time in the gym; where after rules and safety guidelines have been covered you have the option to have free time, structured play or circuits which will be lead by the coaches. The final hour is time for families to enjoy food/cake and/or present opening in the designated party table area. To ensure safety and all operations, we are unable to extend your gym time. There will be 2 trained instructors onsite to help facilitate the birthday parties, as they will be engaging with the participants and their families, as well as completing administrative and cleaning duties to help ensure the success of each birthday party. Our staff will be happy to wash tables and clean the floors at the end of the party time, however we ask that you place all garbage in the receptacles provided. Be advised; we allow up to 15 participants as that is how many seats are available at the Birthday Party table and there is limited standing area, we encourage you to limit the number of adult guests as there is limited seating room. Parents who are accompanying children under the age of 4, as they are required to be within arms reach, are included in the total number of attendees.
We do not have a refrigerator or freezer available, so plan to bring a cooler if you need to keep food cool.
HELPFUL HINTS AND GYM EDICATE
*Informed Consents are required for all participants, which must be printed in color, double sided and signed by a parent/legal guardian.
*Upon arrival, please be sure that parents and children remove all outdoor footwear before entering the facility
*Children under the age of 4 require a parent within arms reach of them during the gym time to help them get the most fun out of the activities in a fun, safe environment.
*Coat racks are available for belongings.
*Children with special needs require a 1:1 ratio for safety reasons.
*Children are asked to patiently wait along the edge of the gym floor for the coaches to commence the party.
*Bathroom/water breaks need to be parent supervised.
**Please be respectful of the time of your booking as some parties overlap, as well as coaches have other duties that they need to perform to ensure the success of all bookings.
*The Coaches will review all rules and safety at the beginning of the birthday, prior to going on the equipment. If you are unsure about how equipment is used or who is allowed on what, please ask a coach before trying it (this includes all participants and parents).
2 Hour Booking, with 1 hour on the gymnastics equipment and 1 hour at the birthday party tables.
15 participant maximum
Informed Consents required for each participant that is printed in color, double sided and signed by a legal guardian/parent
Please click on "SHOW DETAILS" for other important information, including our withdrawal/refund policy.
Gymnastics Baby & Me (Parented 6-18months Co-ed) [Cochrane]
This 30 minute, parented class will introduce you and your child to the environment, equipment and skills of gymnastics. Your busy kiddo will get to climb, slide, bounce, and explore during this fun-filled, structured, but open play environment. This class will encourage your child gain balance, muscle control to assist in the steady of sitting up, standing & walking. Our program will help facilitate their cognitive, sensory and social development.
As this is a parented program we require a 1:1 ratio of child to parent.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Toddler Gym (18mo-2.5yrs coed) Parented [Cochrane]
Our preschool program is designed to develop and nurture confidence, listening skills, strengthen large motor skills, and develop a love for the sport of gymnastics.
The skills we present during the session will be based on the Fundamental Movement Patterns of Gymnastics (landings, springs, statics, rotations swings & locomotion).
This is a 30 minute class that will introduce you and your child to the environment, equipment and skills of gymnastics in a structured, but open play environment.
As this is a parented program we require a 1:1 ratio of child to parent.
To make arrangements for baby wearing/carrying, please contact us at the gym prior to registration.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Bug-a-Boo’s – ages 2-3 years – PARENTED [Cochrane]
This 45 minute class will intrigue your little Bug-a-Boo by exploring our fun-filled gymnastics environment using various equipment and gymnastics specific apparatus in a structured class with obstacle based circuits and stations set up by our qualified coaching staff. The program will assist in the development in strength, flexibility, and loads of confidence and coordination. Our coaches will help guide the parents to be hands on and engaged as they will be a key part to help their children to succeed.
As this is a parented program we require a 1:1 ratio of child to parent.
To make arrangements for baby wearing/carrying, please contact us at the gym prior to registration.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Tumble Bugs (4-5yrs coed) non-Parented [Cochrane]
The skills that we present during this 45 minute class will be based on the Fundamental Movement Patterns of Gymnastics (landings, springs, statics, rotations, swings, locomotion, and object manipulation) and is designed to develop and nurture those skills. Through our well thought out programming, children will experience the magic of gymnastics. Children can enter our Tumble Bugs Program without any gymnastics experience as our coaching staff will support individual skill level.
Future Registration Dates:
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Pre-Copper (5.5 years only Co-ed) [Cochrane]
The Cochrane Gymnastics Program is excited to launch our newly developed Pre-Copper Program. This structured program is geared towards gymnasts who are 5 years of age and have the mental and physical readiness to begin the transition into our Recreation Ladder Program. This hour and fifteen minute program emphasizes strength, flexibility, coordination and development of foundational gymnastics skills. Our goal for this program is to enable gymnasts who are not old enough to join the 6 year old copper program, but have the ability and desire to develop their skills and refine them to a higher level.
Our coaching team and the goals of the program are to ensure the success of each gymnast regardless of the program that they have registered in. Coaches will communicate to the parent if a more suitable program is available that would better support the learning of individuals. Classes are scheduled once a week for an hour and 10 minutes.
Listening skills are essential as safety is our first priority.
Currently there is no spectating inside the gymnastics facility.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Copper/Bronze age 6 & 7 (girls) [Cochrane]
The Copper/Bronze (artistic) programs are the first ladders for the gymnasts to climb out of the 6 ladder levels in our recreational program. Coaches will determine in the first class or two, which step (rung) of the ladder your child is on and set out the level to challenge them at from there. As this program is based on Fun, Fitness and Fundamentals within the sport of gymnastics, your child will get to build their skills regardless of what experience they previously have. The 4 main events that participants will train on are Floor, Bars, Beam, Vault and will have the opportunity to use, at minimum, 1 of the trampoline apparatus. Classes are scheduled once a week for an hour and 25 minutes.
Currently there is no spectating inside the gymnastics facility.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Silver/Gold ages 8-9 (girls) [Cochrane]
The Silver/Gold (artistic) programs are the third and fourth ladders for gymnasts to climb out of the 6 ladder levels. This ladder has a number of steps (rungs) to climb before moving onto the next ladder level. Coaches will determine at the start of the class which step (rung) your child will begin with based on the criteria set out within the program. The ladder program encourages children to have fun while learning proper gymnastics techniques and push the foundations of gymnastics to more optimum success levels. The 4 main events that participants will train on are Floor, Bars, Beam, Vault and will have the opportunity to use, at minimum, 1 of the trampoline apparatus. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and 25 minute class.
Currently there is no spectating inside the gymnastics facility.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Platinum ages 10-11 (girls) [Cochrane]
The Platinum (artistic) program is the fifth ladder for gymnasts to climb out of the 6 ladder levels. This ladder has a number of steps (rungs) to climb before moving onto the next ladder level. Coaches will determine at the start of the class which step (rung) your child will begin with based on the criteria set out within the program. The ladder program encourages children to have fun while learning proper gymnastics techniques and push the foundations of gymnastics to more optimum success levels. The 4 main events that participants will train on are Floor, Bars, Beam, Vault and will have the opportunity to use, at minimum, 1 of the trampoline apparatus. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and 25 minutes.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Platinum Plus ages 12-17 (girls) [Cochrane]
The Platinum Plus (artistic) program is the sixth ladder for gymnasts to climb out of the 6 ladder levels. This ladder has a number of steps (rungs) to climb before moving onto the next ladder level. Coaches will determine at the start of the class which step (rung) your child will begin with based on the criteria set out within the program. The ladder program encourages children to have fun while learning proper gymnastics techniques and push the foundations of gymnastics to more optimum success levels. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and 25-minute class, however, to obtain the more advanced skills more than once a week is recommended. We have many gymnasts who have started at this age and are very successful as our coaches are capable of handling ability at an individual’s pace. The 4 main events that participants will train on are Floor, Bars, Beam, Vault and will have the opportunity to use, at minimum, 1 of the trampoline apparatus.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Trampoline and Tumbling (Coed) [Cochrane]
This coed program incorporates four apparatus including trampoline, tumbling, double mini trampoline, and our 40-foot long tumble track. Athletes in this program will be challenged with a wide variety of technical skills on each apparatus as well as strength and flexibility. Trampoline is about body control and body awareness and from that, the result of hard work and dedication to the skill progressions comes the ability not just to flip, but to allow the child to progress through multiple tricks and flips in a routine format. It is through this progression that our coaches will work together to determine the readiness of the child through our assessment process. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and 25 minutes. Athletes who have progressed their gymnastics skills who are ready for a more challenging skillset and who want more training time in the gym may be invited by a coach or through an assessment process to join the ADVANCED Teen T&T Program. This program will be by invite only as we want to ensure that the like mindedness and skills required for mobility into this program meet the requirments for further development. This program is based on a 2 hour program coming once a week.
Registration is by age group:
Ages 6-7
Ages 8-9
Ages 10-17
*Ages 10-17 (ADVANCED Teen T&T) by invite only.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Homeschool Gymnastics [Cochrane]
The Cochrane Homeschool Program is a once a week skill based coed program that aligns with the Ladder Programs. Gymnasts will have the opportunity to use both the artistic and trampoline apparatus to learn various drills and skills in a progression format. The homeschool programs are held in the early afternoons at a time when the gym has the most amount of opportunity for the coaches to use the equipment readily available giving lots of flexibility to adapt the program to each individuals needs and wants in the program. Depending on registration and or staffing, groups will either be combined or separated into ages 6-8 and 9-12, which is determined by the coaches at the start of the class.
Currently there is no spectating inside the gymnastics facility. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and 25 minutes.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Adult 18+ Gymnastics [Cochrane]
Gymnastics is a sport for life. Whether you are an X-national gymnast or have never done gymnastics, the adult program is suitable for all. In this class, you will be taught the foundational techniques in the sport of gymnastics and will progress at your own rate as you are guided through criteria to advance in the skill level. This program is a class and not a drop in, however exploratory time will be allotted.
Competitive (WAG) Gymnastics Teams [Cochrane]
Gymnasts selected to join this competitive program will develop the skills necessary to compete at a provincial level. Entry into competition occurs when a minimum skill level is acquired and the athlete is deemed ready by the head coach. We accommodate athletes in Canadian Competitive Programs Levels 1-7 and Xcel Programs Bronze through Diamond. This program runs 4-9 hours per week split between a minimum of 2 days.
Participants will train primarily on Vault, Beam, Bars and Floor as these are the events that they would compete on when asked to attend competitions. Other events/equipment may be used to help support their training and skill development.
Gymnasts may also be steered into the Recreation Program depending on what the coaches decided is best suited for each individual child. Performance opportunities are not guaranteed and registration should be based on the desire to train to gain confidence, gymnastics skills, strength, flexibility, and the life skills that are learned along the way.
TRYOUTS will be held in Spring. You can register by age (Free of Charge) under the view offerings tab of the Cochrane Tryouts for 10 month Programs (LTAD) once made available after you have attended a Parent Information Night (Requirement to register for tryouts).
Trampoline & Tumbling Twisters - 10 month program [Cochrane]
The Trampoline & Tumbling Twisters Team has a number of goals and objectives to achieve to support the Cochrane Gymnastics programming. Some of the goals are listed below.
- Events for the Aspire Trampoline & Tumbling program (co-ed) may include' Trampoline, Double Mini Trampoline, and Floor (or rod floor), and unconventionally Tumble Track.
- Provide the Recreation Program with a higher level of programming that future gymnastics may strive to be a part of.
- Be ready to participate in Interclub Recreation Fun Meets when and if the opportunities arise.
- Teaching gymnastics and the life skills that are earned through hard work and dedication. Strength, flexibility, focus, confidence, coordination, and technical training will be integral parts of this program.
- Helping with the development of our coaches in training program (C.I.T.) and to possibly become a coach in training starting at the age of thirteen or fourteen.
TRYOUTS will be held in Spring. You can register by age (Free of Charge) under the view offerings tab of the Cochrane Tryouts for 10 month Programs (LTAD) once available. Performance opportunities are not guaranteed and registration should be based on the desire to train to gain confidence, gymnastics skills, strength, flexibility, and the life skills that are learned along the way.
Developmental (Pre-Competitive) Gymnastics [Cochrane]
The Developmental Team is made up 2 levels of programming; Mitey Mites, which is 2 times a week for three hours a week and are typically ages 4 & 5. Hot Shots, which is 2 days a week for four hours a week are typically 5 & 6 years old. These gymnast train on various types of equipment not limited to Vault, Bars, Beam, Floor, Trampoline, Tumble Track etc, and will work on strength & flexibility as well as technique in skills. Building good technical skills, confidence, and letting the natural talent shine through is key. These programs are in pursuit of the Women's Artistic Gymnastics Programs, known as WAG.
Further development in our programming may provide in other opportunities such as in one of our Competitive WAG Programs or T&T Twisters. Gymnasts may also be steered into Preschool or the Recreation Program depending on what the coaches decided is best suited for each individual child. Performance opportunities are not guaranteed and registration should be based on the desire to train to gain confidence, gymnastics skills, strength, flexibility, and the life skills that are learned along the way.
TRYOUTS will be held in Spring. You can register by age (Free of Charge) under the view offerings tab of the Cochrane Tryouts for 10 month Programs (LTAD) once made available after you have attended a Parent Information Night (Requirement to register for tryouts).
Competition Registration [Cochrane]
Through the recommendation by the LTAD Coaches, gymnasts will be invited to particpate in various Competions, Training Camps, Fun Meets etc. Particpants will be invited to these events and given the specific event code in order for them to know the specific event that pertains to each gymnasts specific level. All policies provided by the host club will be required to be adhered to. Click the "show details" for more information.
Tryouts for 10 month Programs (LTAD) [Cochrane]
The 2024-25 season (Sept-June) is well on it's way and we are no longer taking new members in our existing teams. If you are an existing athlete actively training and competing at another club who is moving into the area, please give us a call at 403.932.7373 and we can review if we have any openings on a suitable team.
If you are interested in trying out for an LTAD Team, please check back in early spring for more information. When we have dates for infomation sessions and tryouts, we will post the information here. If you follow the UCalgary, Cochrane Gymnastics Facebook Page, we will also update the information there.
At this time, tryouts are free of charge, however we do ask that only participants who are truly interested in furthering their development in gymnastics, as it is a 10 month commitment, and their is a lot of information to be considered prior to trying out.
Gym Jam [Cochrane]
Gym Jam is a non-competitive, recreational fun meet that gives gymnasts an opportunity to show off the skills that they have been working on. Gymnasts registered in the Recreational program for the current Fall session in Cochrane or the Main campus (if invited by their coach) and who are ages 6-17 for artistic and 8-17 years old for Trampoline and Tumbling, are eligible to participate. Both disciplines of gymnastics offered at the Cochrane location, will be included in Gym Jam. We ask that participants register based on the program that they are currently registered in.
Girls Artistic Gymnastics (only ages 6 and up who are registered in the Copper/Bronze and up) – Vault, Bars, Beam, Floor
Trampoline & Tumbling (only ages 8 and up) – Tumble track, Trampoline, Floor (tumbling) and the Double Mini Trampoline
(This event is not for those in Preschool or the Precopper Program)
Each gymnast will perform a routine on each event, which they practiced as part of the programming for the session. As this is a fun, confidence building event, coaches will provide full support and can even guide participants step by step through the routines during Gym Jam. Bring the family and have them cheer you on as you show off your skills!
Due to popularity of this event, we now offer the choice to register in either the morning or afternoon session.
Fall 2024 Gym Jam will be held on December 13 & 14, 2024
For more information or questions, please feel free to contact
cochranegym@ucalgary.ca or call the gym at 403.932.7373
Coach In Training Program (CIT) 13+ [Cochrane]
The Cochrane Gymnastics Program is proud to offer regsistered gymnasts age 13-16 the opportunity to become a Coach In Training (C.I.T.). This volunteer program is geared towards individuals who want to learn more about coaching with the intent to become a part of our certified coaching team. 13 year old Pre-CIT's must complete the program over two training years. 14,15 & 16 year olds have the option of completing the program in one or two training years. This is an amazing an experince for young teens to learn how to manage a class, work with the public, share their passion for the sport of gymnastics, and learn life skills. The goal of the program is to provide excellent training with certified, professional staff, and set them up to become a successful coach and ready to take the coach courses to become a certified coach.
To find out all of the information and to get more details as to how the program is implimented, contact the gym at
cochranegym@ucalgary.ca, via phone at 403.932.7373 or club Manager, TC Rogers via email at
tcrogers@ucalgary.ca
Custom Group [Cochrane]
The UCalgary, Cochrane Gymnastics Facility is located in the Spray Lake Family Sports Centre in Cochrane AB.
We are proud to offer Custom group bookings for specialized training camps, schools, special events, parties, and cross training programs. Our trained staff will lead your group and provide program planning for the time period booked. Safety is our first priority and children will be challenged with age appropriate skills and challenges.
To book a custom group or for more information, please contact TC Rogers at
tcrogers@ucalgary.ca, or by calling 403.932.7373
Gymnastics Summer Camps [Cochrane]
Whether you are new to the sport of gymnastics or an existing gymnast who wants to learn some new fun tricks, our Summer Camps are for you! Summer camps run for 4 or 5 consecutive days and can be done as a as a full day camp or you can just choose to do a morning or afternoon week long camp. (see age requirements for full day). All camps are co-ed and groups will be divided into the most appropriate age & ability on the first day. While our camps are primarily gymnastics based, we also incorporate team building, crafts, games and much more. *Themes are lightly incorporated. All campers must be able to use the washroom facilities unassisted.
Preschool Campers--ages 4-5 (coed)
We are proud to offer our 4-5 year old preschool camps, either a week of morning camp OR afternoon camp. (Please do not register for both within the same week, as we find a full day is too much for this age group). Themes for each week of camp will be lightly incorporated into our programming, with lots of fun, games, gymnastic skills and more. Children MUST be able to follow instruction and use the washroom facility without assistance. Click on 'show details' for more information.
Recreation Campers - age 6-13 (coed)
Our Recreation camps are an excellent way to keep active during the summer and gain buckets of strength, flexibility, coordination in a very fun-filled environment, with themes lightly incorporated. With our inground trampoline, 40-foot tumble track, uneven bars, balance beams, vaulting table and tons of specialized equipment geared towards fun, fitness, and fundamentals of gymnastics! Our qualified coaches will make the week very fun and engaging while lifelong friendships develop over the course of the week with like-minded kids. *NOTE: Trampoline and Tumbling programs for the Recreation Program will be incorporated as part of our overall summer camp and will all remain coed. However, we are offering one specific Trampoline & Tumbling Half Day Camp for our recreational athletes (please inquire if you need more information). Half and full day options available for recreational camps, click on 'show details' for more information. If you are registering for a half day camp you may only register for AM or PM, not both, unless you are able to do lunch pick up/sign out and drop off/sign in (pick up at 12 and drop off at 1pm, with an adult as they need to be signed out and in).
**If your child is above the age of 13 and would like to partcipate in a camp, please contact the gym to help you find the most suitable camp for your child.**
Summer Camp 2024 Registration opens February 1, 2024
Preschool & Recreation Camps (themes lightly encorporated)
*Week 1: July 2-5 Amazing Race Camp (4 day camp)
Week 2: July 8-12 Disney Camp
Week 3: July 15-19 Jungle Camp
Week 4: July 22-26 Team Building Camp
Week 5:July 29-Aug 2 Beach Camp
*Week 6: Aug 6-9 Circus Tricks (4 day camp)
Week 7: Aug 12-16 Pajama Camp
Week 8: Aug 19-23 Olympic Games Camp
NOTE: There are LTAD Team Camps listed, which are by Coach INVITE ONLY (no public registrations). Please click on SHOW DETAILS for more information.
