Core and Restore

Core and restore is your perfect mix of spicy core strengthening followed by relaxing yoga and stretching. If you have a busy schedule and want to get the best of both worlds in one, then this class is for you! Join us for your favorite blend of strength and stretch. Expect a variety of core strengthening movements using weights, gliders, blocks, and more plus a yin yoga style cool down/ stretch. 

Looking to sample this program? Check out our Try-It Week offerings and find a new favorite fitness class.

Current Offerings

Sep 2025
09
Dec 2025
02
Coming Soon
Core and Restore - Tues 12:05-12:55pm w/ Pam
F25FFCR00
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Times may vary.
$143.00
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