This is a 12 week group class for individuals living with cancer and beyond that have completed the initial ACE group class. This class is meant to be a graduation class from the initial ACE group class, building on participant’s knowledge of exercise, in a safe environment, to further improve upon initial fitness gains.

**It is a prerequisite that you have participated in the initial ACE class in order to register into the maintenance class. If you're diagnosed with a neurological cancer and are interested to learn more about the study please click here. 

Active Living Day was introduced to allow students to try new sports and activities for free. Every Fall and Winter semester we will offer a variety of activities, from yoga classes to rock climbing; there is something for everyone. 

Ditch the workout and join the party! Easy to follow steps coincide with a celebration of Latin and world music to provide a workout that will leave you sweaty and smiling!

This is a 12 week group class for individuals living with cancer and beyond that have completed the initial EXCEL group class. This class is meant to be a graduation class from the initial EXCEL group class, building on participant’s knowledge of exercise, in a safe environment, to further improve upon initial fitness gains.

**It is a prerequisite that you have participated in the initial EXCEL study in order to register into the maintenance class. If you're diagnosed with a neurological cancer and are interested to learn more about the study please click here. 

GLAD is an education and exercise program developed by researchers in Denmark for individuals with hip or knee osteoarthritis symptoms. This program includes two education sessions, 12 neuromuscular exercise sessions (60 minutes each) and the opportunity for data collection and quality monitoring (measures taken at initial visit, upon comple of the program and 12 months). Classes will run twice a week for one hour over 7 weeks.

For healthier hip and knee joints! The University of Calgary's Joint Effort program is a 6 week exercise program for people with hip or knee osteoarthritis.

Continue your progress with these effective, once per week sessions. 

This training package provide 1.5, 3, 5, 10, or 20 hours of personal training sessions (see programs details for pricing).
The client will receive one-to-one training time with a certified instructor.

The Joint Effort pass program is reserved for individuals that do not require assistance with their exercise program. The PASS program allows individuals to access the fitness center on their own, outside of program time.  During the Co-vid 19 pandemic, Fitness Centre access sign up procedures must be followed. 

This 8-week program is designed for individuals with Parkinson's Disease and related neurodegenerative conditions.  The program integrates research-based exercises to improve balance, range of motion, gait, coordination, cognitive function and strength and mitigate symptoms.   The class includes bodyweight exercises, functional circuits, stretching and non-contact boxing skills.


 

This semester based  program incorporates individually designed programs performed in a group setting.   All programs are specifically designed to meet the individual's goals, with elements of strength training, cardiovascular fitness, flexibility, balance and coordination. Program orientations are available upon request.

This program allows for the client and caregiver to both workout in the Fitness Centre outside regular Rehabilitation and Fitness Program hours. The client will receive an access card to the facility and an access card for their accompanying caregiver/support worker.

This training package provides one-to-one sessions for a person with a physical disability. All programs are specifically designed to meet the individual's goals, with elements of strength training, cardiovascular fitness, flexibility, balance and coordination.

The Fitness and Rehabilitation pass program is reserved for individuals that do not require assistance with their exercise program. The PASS program allows individuals to access the fitness center on their own, outside of program time. During the Co-vid 19 pandemic, Fitness Centre access sign up procedures must be followed. 

For waviers specific for Kinetix and the HSC basement gym. 

Not being offered in Winter 2025

Welcome to the University of Calgary Youth Capoeira program. Our program is designed specifically to teach your child the art and culture of Capoeira. Your child will be exposed to martial arts, music, dance, the rich Brazilian culture, the history, and the philosophies. Capoeira is an art of interaction, expression and play that, today is gaining popularity worldwide. Throughout the program, your child will develop other important qualities such as:
Get fit
Make friends
Have fun
Be confident
Learn to focus
Learn drums
learn some basic vocabulary in Portuguese
Develop respect
Promote creativity
Become healthier
Become more flexible
Become stronger

Capoeira is a martial art, dance and art form that combines kicks, escapes, take-downs and acrobatics with an exotic musical aspect, style and artistic expression. Originating in the Northeast of Brazil (about 400 years ago), by slaves from the African continent, Capoeira had to be practiced in secrecy after its lethal potential was discovered by the slave masters. Although Capoeira was created as a way to free the slaves from their oppressors, it has evolved into one of the most hypnotic and interesting art forms yet to come out of Brazil. Two major styles of Capoeira exist in Brazil today, Angola and Regional.

Capoeira is very beneficial for kids and teenagers as well, it teaches the importance of discipline, respect, honor, self defense and the value of friendship. Another special things about Capoeira is that it also develops great musicality as it incorporates singing, clapping, drumming, and playing various musical instruments. One of the most incredible effects of Capoeira is that it keeps the body and mind sharp – its believed to prolong the life due to the healthy lifestyle, happiness, movement culture and music that keeps us young even at old age. You can see many old Capoeira masters still doing incredible tricks and traveling all over the world into their 70’s and 80’s.

Capoeira is done in a roda “circle”, it is called “Capoeira Game” which is played, not fought, and played with a partner, NOT against. Because of that Capoeira creates a community of friends that come together to train hard and push one another to continue progressing in all aspects of life. The uniqueness of Capoeira will give your body physical strength, power, flexibility and coordination. It also strengthens the mind self-confidence, concentration, courage, creativity and dedication.

Youth and Adults will participate together. 



 

Are you curious about the fitness center or thinking about starting an exercise routine but need help determining where to begin? Join us for a FREE gym orientation exclusively for students! Our Fitness Attendant will give you a personalized tour, introducing you to the gym's equipment, areas, policies, and etiquette while answering any questions. You'll be greeted at the FC entrance and guided through every aspect of the facility to help you get started on the right track.

If you want to learn more about using weights, try one of our Learn to Lift programs, or we can direct you to our certified personal trainers for a more personalized approach.