Strength and Conditioning

Learn, lift, sweat, repeat. In this class you will learn the ins-and-outs of weightlifting including: technique, progressions/ modifications and injury prevention! If you love group classes and you want to try something new in a safe, supervised session, then this option is for you.
Each session is 50 minutes in length and includes direction from one of our certified personal trainers. 

Looking to sample this program? Check out our Try-It Week offerings and find a new favorite fitness class.

Current Offerings

Jan 2025
15
Apr 2025
09
11 Spots Available!
Strength and Conditioning - w/ Sukhwinder Wed 12:05pm
W25FPSC01
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$208.00
Show Details