Assessments-KINETIX
Assessments that are done at Kinetix Wellness + Fitness Centre
Beast Mode 18+
“Beast Mode Fitness" is an exercise program for male and female teens/young adults with autism who want to learn how to become more physically active in their lives. The program seeks to provide motivated individuals with the opportunity to learn about personal fitness, health and well-being by building self-confidence through goal development and achievement.
Beast Mode is offered in a private gym here on the U of C campus. The first session consists of a standard fitness assessment to determine baseline fitness levels. Goal setting is also discussed.
Based on your experience and goals, the head trainer will design a safe and effective, training plan to meet your needs - focused on strength development, aerobic conditioning, as well as flexibility and balance. The program is monitored and progressed based on feedback each session.
Each session will be lead by a U of C certified trainer with assistance from volunteers provided from the University through Better Impact. Although a ratio of 1-to-1 is our goal, ratios will be subject to volunteer numbers.
Classes for 18yr +
Follow Up HealthyU
Continue to stay active following the Initial program. These effective, small group training sessions are designed to continue where you left off, promoting lifelong physical activity.
IGNITE
Programs offered are for STUDENTS ONLY and through Student Wellness Centre. Contact the centre to apply.
Initial HealthyU
HealthyU… Join your active community!
Get started with HealthyU! Whether you're looking to learn more about fitness and nutrition, to rebuild your routine, or for a community of people to workout with, HealthyU is for you.
Complete the Initial HealthyU program to:
Find out your fitness baseline through an initial assessment
Learn more about nutrition for every day health
Become more confident in the gym through Personal Trainer lead fitness classes
Create a fitness routine with your HealthyU community!
Initial assessment will be scheduled with one of your coaches prior to or during the first week of each session
**Assessments not yet booked and completed by the first week of classes will be forfeited**
Learn To Lift
Learn lifting technique, proper form, injury prevention, and more in a small-group workshop! With a limited number of people in class, our certified personal trainer will guide you through the basics of lifting by focusing on technique, form and safety. Expect instruction on the core lifts, including squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment.
Each session is 60 minutes in length and includes direction from one of our certified personal trainers.
All U of C Personal Fitness Trainers have a nationally recognized personal training certification. Our team of professionals participate in ongoing training to ensure you are getting the most current information and training principles.
*Intake forms and waivers MUST be completed prior to starting class
**Some sessions that will take place in the Fitness Centre - Trainer will provide details
LIFT
Work on lifting technique, proper form, injury prevention, and more in this specialized class! Our certified personal trainer will guide you through technique, variations and progressions of lifting. Expect instruction on the core lifts, including squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment. Learn compound complex movements to help bring your lifting days to the next level.
This workshop is for intermediate and advanced lifters looking to improve their technique and try new progressions in a safe, trainer-led environment.
Looking to sample this program? Check out our
Try-It Week offerings and find a new favorite fitness class.
One-On-One Personal Training
Our highly qualified Personal Trainers will provide expert guidance to help you achieve the results you want!
Whether your goal is to improve your fitness, rehab from an injury, manage a chronic condition, or train for your specific sport, we're here to help!
Contact ptrain@ucalgary.ca to inquire about purchasing sessions
Semi Private Training-Kinetix
Semi Private Personal training at Kinetix (Foothills Hospital)
Contact kinetix@ucalgary.ca for more information
Semi-Private Training - Main Campus
Bring a friend and train together! Intake forms and waivers MUST be completed prior to starting
Options for groups of 2, 3 or 4 plus a trainer.
Contact ptrain@ucalgary.ca to inquire about purchasing sessions
Strength and Conditioning
Learn, lift, sweat, repeat. In this class you will learn the ins-and-outs of weightlifting including: technique, progressions/ modifications and injury prevention! If you love group classes and you want to try something new in a safe, supervised session, then this option is for you.
Each session is 50 minutes in length and includes direction from one of our certified personal trainers.
Looking to sample this program? Check out our
Try-It Week offerings and find a new favorite fitness class.
Train for
The “train for” series is a personal trainer led program focusing on building strength, endurance, stability and mobility for specific activities.
Programs run between 4 to 8 sessions for one hour and are open to students, staff and the general public.
Try It Week!
Looking to sample this program? Check out our
Try-It Week offerings and find a new favorite fitness class.
Fitness Assessment
A Fitness Assessment is the foundation to any successful fitness journey.
it is also a useful and essential tool for monitoring and tracking your goals and progress.
Assessments include an analysis of body composition, musculo-skeletal and functional movement, flexibility and cardiovascular components of fitness.
Contact ptrain@ucalgary.ca to inquire about purchasing sessions
Personal Training KINETIX
Whatever your experience, age, and fitness level, Kinetix personal health and fitness services will help you achieve all of your health and fitness goals. All of Kinetix personal trainers have completed a Kinesiology degree program, as well as carry a nationally recognized fitness certification from the Canadian Society of Exercise Physiology.
** Kinetix is located is located on the first floor of the Teaching Research and Wellness building on the Foothills Medical Centre site.
FREE Gym Orientation
Are you curious about the fitness center or thinking about starting an exercise routine but need help determining where to begin? Join us for a FREE gym orientation exclusively for students! Our Fitness Attendant will give you a personalized tour, introducing you to the gym's equipment, areas, policies, and etiquette while answering any questions. You'll be greeted at the FC entrance and guided through every aspect of the facility to help you get started on the right track.
If you want to learn more about using weights, try one of our Learn to Lift programs, or we can direct you to our certified personal trainers for a more personalized approach.
