Step & Strength

Step is BACK! Step into the beat and build total-body strength! This energizing class combines choreographed cardio with focused strength training to improve muscular strength, bone density, balance, and functional fitness. Enjoy heart-pumping cardio, motivating music, and strength exercises that help you move with confidence in everyday life. Whether you're looking to boost your fitness, counteract long hours of sitting, or simply enjoy a fun, effective workout, you'll leave class feeling stronger, energized, and ready for whatever the day brings. Suitable for all fitness levels.

Looking to sample one of our new programs? Check out our Demo Days offerings and find a new favorite fitness class.
 

Current Offerings

Sep 2026
18
Dec 2026
04
12 Spots Available!
Step & Strength - Fri 12:05-12:55pm w/ Shawna
F26FFST200
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$156.00
Show Details
Sep 2026
25
Sep 2026
25
5 Spots Available!
Step & Strength - Fri 12:05-12:55pm w/ Shawna DROP IN Sept 25
F26FFST202
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
Show Details
Oct 2026
02
Oct 2026
02
5 Spots Available!
Step & Strength - Fri 12:05-12:55pm w/ Shawna DROP IN Oct 2
F26FFST203
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
Show Details
Oct 2026
09
Oct 2026
09
5 Spots Available!
Step & Strength - Fri 12:05-12:55pm w/ Shawna DROP IN Oct 9
F26FFST204
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
Show Details
Oct 2026
16
Oct 2026
16
5 Spots Available!
Step & Strength - Fri 12:05-12:55pm w/ Shawna DROP IN Oct 16
F26FFST205
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
Show Details
Oct 2026
23
Oct 2026
23
5 Spots Available!
Step & Strength - Fri 12:05-12:55pm w/ Shawna DROP IN Oct 23
F26FFST206
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
Show Details
Oct 2026
30
Oct 2026
30
5 Spots Available!
Step & Strength - Fri 12:05-12:55pm w/ Shawna DROP IN Oct 30
F26FFST207
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
Show Details
Nov 2026
06
Nov 2026
06
5 Spots Available!
Step & Strength - Fri 12:05-12:55pm w/ Shawna DROP IN Nov 6
F26FFST208
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
Show Details
Nov 2026
13
Nov 2026
13
5 Spots Available!
Step & Strength - Fri 12:05-12:55pm w/ Shawna DROP IN Nov 13
F26FFST209
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
Show Details
Nov 2026
20
Nov 2026
20
5 Spots Available!
Step & Strength - Fri 12:05-12:55pm w/ Shawna DROP IN Nov 20
F26FFST210
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
Show Details
Nov 2026
27
Nov 2026
27
5 Spots Available!
Step & Strength - Fri 12:05-12:55pm w/ Shawna DROP IN Nov 27
F26FFST211
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
Show Details
Dec 2026
04
Dec 2026
04
5 Spots Available!
Step & Strength - Fri 12:05-12:55pm w/ Shawna DROP IN Dec 4
F26FFST212
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
Show Details