LIFT

Work on lifting technique, proper form, injury prevention, and more in this specialized class! Our certified personal trainer will guide you through technique, variations and progressions of lifting. Expect instruction on the core lifts, including squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment. Learn compound complex movements to help bring your lifting days to the next level. 
This workshop is for intermediate and advanced lifters looking to improve their technique and try new progressions in a safe, trainer-led environment.   
Intermediate lifters are encouraged to register for LIFT Level 2, and advanced lifters are encouraged to register for LIFT Level 3.
 

Current Offerings

Oct 2024
03
Oct 2024
03
3 Spots Available!
LIFT - Level 3 Thurs 12:05-12:55 DROP IN Oct 3
F24FPLT06
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$17.00
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Oct 2024
10
Oct 2024
10
3 Spots Available!
LIFT - Level 3 Thurs 12:05-12:55 DROP IN Oct 10
F24FPLT07
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$17.00
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Oct 2024
17
Oct 2024
17
3 Spots Available!
LIFT - Level 3 Thurs 12:05-12:55 DROP IN Oct 17
F24FPLT08
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$17.00
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Oct 2024
24
Oct 2024
24
3 Spots Available!
LIFT - Level 3 Thurs 12:05-12:55 DROP IN Oct 24
F24FPLT09
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$17.00
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Oct 2024
31
Oct 2024
31
3 Spots Available!
LIFT - Level 3 Thurs 12:05-12:55 DROP IN Oct 31
F24FPLT10
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$17.00
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Nov 2024
07
Nov 2024
07
3 Spots Available!
LIFT - Level 3 Thurs 12:05-12:55 DROP IN Nov 7
F24FPLT11
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$17.00
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Nov 2024
14
Nov 2024
14
3 Spots Available!
LIFT - Level 3 Thurs 12:05-12:55 DROP IN Nov 14
F24FPLT12
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$17.00
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Nov 2024
21
Nov 2024
21
3 Spots Available!
LIFT - Level 3 Thurs 12:05-12:55 DROP IN Nov 21
F24FPLT13
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$17.00
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Nov 2024
28
Nov 2024
28
3 Spots Available!
LIFT - Level 3 Thurs 12:05-12:55 DROP IN Nov 28
F24FPLT14
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$17.00
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Dec 2024
05
Dec 2024
05
3 Spots Available!
LIFT - Level 3 Thurs 12:05-12:55 DROP IN Dec 5
F24FPLT15
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$17.00
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Sep 2024
10
Dec 2024
03
Deadline Passed
LIFT - Level 2 Tues 12:05-12:55 w/ Jessica
F24FPLT01
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$208.00
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Sep 2024
12
Dec 2024
05
Deadline Passed
LIFT - Level 3 Thurs 12:05-12:55 w/ Nick
F24FPLT02
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$208.00
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