LIFT

Work on lifting technique, proper form, injury prevention, and more in this specialized class! Our certified personal trainer will guide you through technique, variations and progressions of lifting. Expect instruction on the core lifts, including squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment. Learn compound complex movements to help bring your lifting days to the next level. 
This workshop is for intermediate lifters looking to improve their technique and try new progressions in a safe, trainer-led environment.   

 

Current Offerings

Jun 2024
25
Aug 2024
13
1 Spots Available!
LIFT - STAFF Tu 12:05-12:55 w/ Jessica
S24FPLT100
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$128.00
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Jul 2024
09
Jul 2024
09
2 Spots Available!
LIFT - STAFF Tu 12:05-12:55 w/ Jessica DROP IN JULY 9TH
S24FPLT103
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
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Jul 2024
16
Jul 2024
16
1 Spots Available!
LIFT - STAFF Tu 12:05-12:55 w/ Jessica DROP IN JULY 16TH
S24FPLT104
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
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Jul 2024
23
Jul 2024
23
1 Spots Available!
LIFT - STAFF Tu 12:05-12:55 w/ Jessica DROP IN JULY 23RD
S24FPLT105
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
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Jul 2024
30
Jul 2024
30
2 Spots Available!
LIFT - STAFF Tu 12:05-12:55 w/ Jessica DROP IN JULY 30TH
S24FPLT106
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
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Aug 2024
06
Aug 2024
06
1 Spots Available!
LIFT - STAFF Tu 12:05-12:55 w/ Jessica DROP IN AUG 6TH
S24FPLT107
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
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Aug 2024
13
Aug 2024
13
1 Spots Available!
LIFT - STAFF Tu 12:05-12:55 w/ Jessica DROP IN AUG 13TH
S24FPLT108
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
Show Details
Jul 2024
02
Jul 2024
02
Full
LIFT - STAFF Tu 12:05-12:55 w/ Jessica DROP IN JULY 2ND
S24FPLT102
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
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