Capoeira
Not being offered in Winter 2025
Capoeira is a martial art, dance and art form that combines kicks, escapes, take-downs and acrobatics with an exotic musical aspect, style and artistic expression. Originating in the Northeast of Brazil (about 400 years ago), by slaves from the African continent, Capoeira had to be practiced in secrecy after its lethal potential was discovered by the slave masters. Although Capoeira was created as a way to free the slaves from their oppressors, it has evolved into one of the most hypnotic and interesting art forms yet to come out of Brazil. Two major styles of Capoeira exist in Brazil today, Angola and Regional.
Capoeira is very beneficial for kids and teenagers as well, it teaches the importance of discipline, respect, honor, self defense and the value of friendship. Another special things about Capoeira is that it also develops great musicality as it incorporates singing, clapping, drumming, and playing various musical instruments. One of the most incredible effects of Capoeira is that it keeps the body and mind sharp – its believed to prolong the life due to the healthy lifestyle, happiness, movement culture and music that keeps us young even at old age. You can see many old Capoeira masters still doing incredible tricks and traveling all over the world into their 70’s and 80’s.
Capoeira is done in a roda “circle”, it is called “Capoeira Game” which is played, not fought, and played with a partner, NOT against. Because of that Capoeira creates a community of friends that come together to train hard and push one another to continue progressing in all aspects of life. The uniqueness of Capoeira will give your body physical strength, power, flexibility and coordination. It also strengthens the mind self-confidence, concentration, courage, creativity and dedication.
Youth and Adults will participate together.
Adult Squash
Check out all of our Squash programs, click on the one that interest you for more information.
Do not click here (click on Intro, Beginner, Private etc.)
Asteroids (Coed) Ages 6-7 [Calgary]
Register by age only. This program primarily focuses on Parkour Gymnastics including but not limited to rolling, hopping, swinging, twisting, and balance maneuvers. Utilizing a variety of equipment within the Gymnastics Centre including Vault, Trampoline, Floor, Bars, and more. This sport emphasizes agility, strength, flexibility, and spatial awareness, challenging participants to move efficiently and creatively through various obstacles.
Register now to learn some fun skills like donkey kicks, shoulder roll, and monkey vaults!
Baby Novas Age 6-18 months Coed (Parented) [Calgary]
Our preschool program is designed to develop and nurture confidence, listening skills, strengthen large motor skills, and develop a love for the sport of gymnastics. The skills we present during the session will be based on the Fundamental Movement Patterns of Gymnastics (landings, springs, statics, rotations swings & locomotion). This is a 40minute class that will introduce you and your child to the environment, equipment, and skills of gymnastics in a structured, but open play environment.
As this is a parented program, we require a 1:1 ratio for child to caregiver.
Badminton
Spring/Summer Registration opens April 1. 24 spots Sundays/Tuesdays
40 spots Fridays
Try it Fee for the first 2 weeks. If you think this a good fit, then register in the "main" course.
If you enjoy playing Badminton and would like to get together with others who share that same interest, then drop by and register today. You will meet new players and improve your skill simply by playing more. New members are always welcome.
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Beginner Squash
Ready to take the next step after our Intro to Squash program? Join our Beginner Squash class and build upon the fundamentals you've learned. Led by our experienced instructor with 40 years of teaching experience, these small-group sessions are designed for those who've completed the Intro to Squash/ Women Introduction to Squash or have some basic squash knowledge. Dive deeper into the game, refine your skills, and elevate your squash journey. No matter where you're starting from, our Beginner Squash class is your pathway to mastering the game. Enroll now and continue your exciting squash adventure!
Club Pickleball
This is a 4-week pickleball program designed to foster a welcoming and inclusive club atmosphere. Whether you’re new to the sport or a seasoned player, this program offers a blend of fun, competition, and community.
Each session is led by an experienced instructor who is onsite to ensure the program runs smoothly and to enhance your overall experience. Their role includes:
- Teaching and reinforcing the basic rules of the game for newer players.
- Organizing matches among participants to provide a variety of playing opportunities.
- Rotating into games to challenge and guide players of all skill levels.
- Join in games to challenge and support players on the court.
- Creating a supportive, club-like environment that encourages camaraderie and growth.
This program is perfect for players looking to improve their skills, enjoy structured play, and connect with fellow pickleball enthusiasts. The focus is on building a sense of community while having fun on the courts.
This program is perfect for improving your skills, meeting fellow pickleball enthusiasts, and enjoying the game in a relaxed and engaging setting. All equipment is provided, so you just need to bring your energy and enthusiasm to join the fun!
Coach In Training (CIT) 13+ (Calgary)
The Main Campus Gymnastics Centre is proud to offer regsistered gymnasts age 13-16 the opportunity to become a Coach In Training (C.I.T.). This volunteer program is geared towards individuals who want to learn more about coaching with the intent to become a part of our certified coaching team. 13 year old CIT's will complete the program over two training years. 14,15 & 16 year olds may have the option of completing the program in one or two training years. This is an amazing an experince for young teens to learn how to manage a class, work with the public, share their passion for the sport of gymnastics, and learn life skills. The goal of the program is to provide excellent training with certified, professional staff, and set them up to become a successful coach and ready to take the coach courses to become a certified coach.
To find out all of the information and to get more details as to how the program is implimented, contact Deb Munro by
deborah.munro@ucalgary.ca or by
phone.
Dinomites Wrestling
Dino Wrestling is committed to providing a fun experience of combative games, gymnastic exercises, and wrestling skills through our Dino-Mites Program
Dinos Athletics Club Team Programs
Registration for Dinos Athletics Club Team members only!
Dinos Athletics Varsity Programs
Eligibilty registration for Dinos Athletics Varsity Teams Only!
Dinos Track & Field Programs
Dinos Youth is a track and field program offered by the University of Calgary for participants aged 7-15 years.
The goal of Dinos Youth is to provide an enjoyable activity setting where participants can develop: Basic technical models for the main events of Track and Field, Physical Fitness qualities and general health, make new friends and life skills (Self-discipline, respect for authority, competitiveness, cooperativeness, sportsmanship, and self-confidence)
Drills and Skill Development Squash
Are you an intermediate to advanced squash player looking to refine your skills? Join our 'Drills and Skill Development' program, specially crafted for players with some experience on the court. Led by our experienced instructor with 40 years of teaching experience and a NCCP Level 4 coaching certification, these sessions focus on targeted drills and skill enhancement. Elevate your game in a dynamic environment designed for players aiming to take their squash abilities to new heights. Limited spots available, so enroll now for a session of intense drills and skill development!
Drop In [Calgary]
Check out our fun Drop In opportunities!
General Rules for Drop In
* One adult for every 3 participants under the age of 10. Those 10 and under need to be actively supervised and children aged 3 and under must have a parent/guardian within arms reach.
* Upon arrival, please be sure that parents and children remove all outer footwear and leave them on the shelves in the outer hallway. All participants entering the gymnastics centre must have bare feet. Parents accompanying their child may wear socks if they choose.
*Upon entering the gym hallway, coat racks are available.
*Parents/guardians please be aware of the uneven surfaces within the gym, and take due care while moving around to ensure your own safety.
*All partcipants must have a signed informed consent - this is completed when you register online.
*Use of the equipment is for youth participants only.
*MAXIMUM number of participants will be allowed in the gym at one time slot. Coaches reserve the right to cap the number of participants or cancel drop-in at their discretion.
*NO Inverted Acro Skills/Flipping unless authorized by the onsite coaches.
**For Show Your Skills Drop In only one parent may enter in the gym with the participant, if both parents attend you may switch off so both parents have oppoirtunity to view.**
The rules for drop-in will be reviewed and/or posted for all patrons prior to participating. If you are unsure, please check with the on-site coach.
**Respect for the facility, participants, & coaches is expected. Any misbehavior will result in removal from the gym with no refund.**
As per the CALENDAR (red blocked dates mean no regular programs running, including drop-in or facility is closed)
**Gymnastics schedule and rules are subject to change without notice.
Fencing
Spring/Summer Registration opens April 1.
Welcome to Fencing. The University of Calgary Fencing program is one of the oldest sport fencing organizations in Calgary. In 1963, Don Laszlo created the club so the University (then the University of Alberta, Calgary Campus) could enter a team in the Western Finals that year. The UCFC has been around in various forms since that time. The UCFC is not a varsity club, so we are open to everyone of all skill levels. We offer foil, sabre, and epee in both dry and electric. Our beginner classes provide structured teaching to the sport.
No equipment, no problem, the program will provide equipment to those that have their own.
Minimum age is 13, please note youth will train with the adults.
Program fee works out to approximately $20 per week for the main section.
Intermediate Pickleball
Take your pickleball skills to the next level in our Intermediate Pickleball series! Ideal for players who have completed an Intro to Pickleball course or have a solid foundation, this 4-lesson series focuses on refining techniques, enhancing game strategy, and advancing your pickleball journey. Led by an experienced instructor, each small-group session helps you build confidence and improve your game. Enroll now to continue your exciting pickleball adventure!
Our instructors are certified by the IPTPA (International Pickleball Teachers Professional Association) and the NCCP (National Coaching Certification Program).
Intramural Tournaments
Fall 2023 Registration Opens August 15.
Taking part in Intramural Sports is a great way to get involved in University life at UCalgary. Whether you like to participate at the competitive, or recreational level, we offer a full range of activities that will pique your interest. Participants can enjoy a fun, equitable, and safe playing environment! Meet new people, enjoy friendly competition, and learn new skills in our facilities around campus. And, who doesn’t want to challenge for the right to be an Intramural Champion!
Each semester Intramurals offers 1-2 day tournaments in various sports /activities. Check them out!
Details comming soon!
Intramurals Badminton
Next offering Fall 2025
Registration Opens TBD
Registration & Playing Request Deadline TBD, 4:00pm
League Play Commences TBD.
Max. 12 Singles/Individuals & 12 Teams/Doubles
Thursday
Gold Gym 17:30-19:00
Badminton is a fast-paced sport that can be played either as singles or doubles with the aim of hitting a shuttle over the net and into the opponent’s court. It is a fun, active sport which is an easy game with few painless rules. It boosts up your muscles, ads strength to those muscles and improves blood flow rate. The benefits are endless.
Sign up for our singles/individuals or teams/doubles leagues. Both leagues will be schedule for 8 games during each semester with games once per week. Leagues are open status. Playing in a structured league not your jam. Try our Recreational Badminton programs, where you can just have fun with like minded players.
*All participants must be 18 yrs of age or a UCalgary student .*
Intramurals Dodgeball
Next session will be Fall 2025.
Registration Opens TBD.
Registration & Playing Request Deadline TBD, 4:00pm
League Play Commences TBD.
Max. 16 Teams.
Red Gym 18:30-22:30
Intramural Sports offers dodgeball players a mixed league to play in. Teams will be scheduled for 8-10 regular season games. This league has standings, officials and playoffs. Players would have basic to advanced skills and knowledge of the rules.
*All participants must be 18 years of age or a UCalgary student.*
Intramurals Equipment Rental
Intramurals Floor Curling
Our Newest Sport
Next offering Fall 2025
Registration Opens August 15.
Registration & Playing Request Deadline TBD, 4:00pm
League Play Commences TBD.
Max. 8 Teams.
Sunday
Gold Gym 16:30-20:30
Gym Curling
FloorCurl lets you enjoy the fastest-growing Olympic sport wherever you have a smooth, flat surface. FloorCurl is iceless curling equipment that uses target mats and stones on bearings to provide a curling experience accessible to all.
Participants of all ages and abilities love the ability to play curling anywhere, whether they’re lifelong fans or they’ve just discovered the sport for the first time. #CurlAnywhere.
Sign up as a individual or team.
*All participants must be a UCalgary student or 18 yrs of age.*
Intramurals Floorball
Our Newest SportNext offering Winter 2025
Registration Opens November 15.Registration & Playing Request Deadline January 14, 4:00pm
League Play Commences January 19.
Max. 8 Teams.
Red Gym 16:30-20:30
Floorball is a type of floor hockey that uses three- five field players and a goalie. Games can be played indoors or outdoors on just about any surface. Floorball is like hockey but with some key differences. Players are not allowed to stick check, stick lift, or go through the opponents stick to dispossess the ball. Floorball is primarily a non-contact sport aside from shoulder-to-shoulder contact, similar to basketball or soccer.
What is the difference between floorball and hockey?
The big difference between the two is that the rules of floorball do not allow for any high sticking, stick contact, or body contact, so the game tends to be less physical than Floor Hockey and more skill oriented and fast paced.
All equipment will be provided by Intramurals, with the except for goalie masks, they must be supplied by the participant.
Floorball*All participants must be a UCalgary student or 18 yrs of age.*Team fees work out to be approximately $9.00 per player/game base on a 10 player roster.
Individuals fees work out to be approximately $13 / $17 per game.
Intramurals Spikeball
Next session will be Fall 2025.
Registration Opens TBD.
Registration & Playing Request Deadline TBD, 4:00pm
League Play Commences TBD.
Max. 20 Teams.
Red Gym 18:30-22:30
SPIKEBALL (Roundnet)
As crazy as it sounds, it's just as much fun.
Roundnet is a team sport played by two teams consisting of two players each. Opposing team members line up across from each other with the Spikeball™ roundnet set in the center. A point begins when the server hits the ball off the net towards the opposing player. After the service, there are no sides or boundaries. The object of the game is to hit the ball off the net in such a way that the opposing team cannot successfully return it.
*All participants must be 18 years of age or a UCalgary student .*
Introduction To Squash
Never played squash before? Join our Intro to Squash program and let our experienced instructor with 40 years of teaching experience guide you through the fundamentals. In these small-group sessions, you'll learn the rules, basic skills, and techniques of squash in a fun and relaxed environment. No prior experience required. Don't miss this opportunity to try out squash. Enroll now and discover the thrill of the game!
Introduction/Beginner Pickleball
Join us for a 4-lesson series designed for new and beginner players who have minimal playing experience. By the end of these sessions, you’ll have a solid foundation to continue your Pickleball journey with confidence. Learn proper shot techniques, shot selection, court positioning, movement, and basic strategies, while also covering safety and Pickleball etiquette.
Our instructors are certified by the IPTPA (International Pickleball Teachers Professional Association) and the NCCP (National Coaching Certification Program).
Try this intro series before you progress to the Intermediate series.
Late registrations are accepted if spots are available. Please email racquet@ucalgary.ca to enroll.
Jiu Jitsu
Next session will be Fall 2025.The association, Jitsu Canada, is committed to providing high quality and enjoyable instruction to anyone who wishes to learn. Although we recognize the benefits of competitive sports, competition is not an aspect of our system. The coaching methods used during sessions emphasize co-operation amongst participants. Jiu Jitsu offers an enjoyable atmosphere for participants to achieve a higher fitness level while gaining valuable self-defense skills. Jiu Jitsu can be used by anyone irrespective of strength, weight or gender. Training is tailored to the individual ability of the participant and a friendly, 'club' type atmosphere is maintained at all sessions. New students do not need a high standard of physical fitness or flexibility to begin, as participants will find their endurance, strength , flexibility and speed all improve as training progresses. Jiu Jitsu is also great fun to learn and provides an opportunity for people to meet and socialize and relieve stress. This is a Japanese style Jiu Jitsu program. For more information please check out the website at
www.jitsucanada.com for more information.
Program fee works out to approximately $23 per week.
Jr Dinos Wrestling
The Junior Dinos Wrestling Club provides experiences that expose athletes to basic gymnastic skills and fundamental wrestling techniques. Participants will have the opportunity to enhance their wrestling knowledge and skills through competition.
Please note that this program is delivered by Dinos Athletics and registered through UofC Active Living.
Junior Stars + (Girls) Ages 8-10 [Calgary]
Gymnasts registering in these classes require a coach's recommendation and must pass a tryout assessment.
The Junior Stars + program is targeted towards children who show a strong level of athletic aptitude, has the ability to focus for long periods of time, and possess the desire to reach full potential during their gymnastics training. The focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. With regards to attending performances, fun meets, these decisions will be made by the coach in conjunction with the team manager. Participation in performances or competitions are not guaranteed.
This program is designed for year long attendance, broken into 3 session. Gymnasts currently registered in the program will be offered first chance at their space prior to us opening spaces for new try-out's.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 8 years old by September 1, 2024 as the class structure will align with the maturation level of the child.
Karate
Spring/Summer Registration opens April 1. Learn Koryu Uchinadi, the Mixed Martial Art of Karate.
A holistic system of striking & grappling based on the original principles of Okinawan Karate & southern Chinese Chuan Fa. Focused training provides excellent overall physical conditioning & functional self-defense. All levels are welcome. More info can be found on the club website
This club is part of Bunbukan Karate and more information can be found on the club
website.
Program fee works out to approximately $15 per week.
Kendo
Spring/Summer Registration opens April 1.
Welcome to Kendo Club. Kendo is a traditional Japanese Martial art of Fencing using a bamboo sword called a Shinai. The goal of Kendo is to develop one’s self through h practice. Physical and mental strength can be achieved via rigorous practice and commitment to one self and others. Initially all that is required is athletic clothing and appreciation for traditions as well as s traditional teaching methods. Students must purchase all of their own gear. Shinai are for sale through the club and advice on equipment is freely given.
Please be aware of the differences between each level.
Beginners program: Beginners I program is for those that have none or very minimal Kendo experience.
Advanced Beginners: Beginners II program is for those that have own equipment and beginners Kendo experience from the University club or from another club.
Regular Kendo program: For Advanced participants who have done both the Active Living beginner programs or anyone who has own Bogu and Kendo experience.
Program fee works out to approximately $20.50 per week.
Ki Aikido
Next session will be Fall 2025.Ki Aikido is dynamic, non-aggressive, Japanese martial art that emphasizes how to achieve our best levels of performance through coordination of mind & body. In Shinshin Toitsu Aikido (Ki Aikido) we practice principles we can apply to improve all areas of our lives. Training includes Ki development for personal health and growth, and in addition to the martial art, practice involves breathing, meditation, and Kiatsu®.
Training follows the traditional Japanese etiquette, and is adaptable to different levels of conditioning and ability.
Classes are taught by the instructors of Calgary Ki Society - the only body in Alberta certified by Ki Society International - under the purview of CKS Chief Instructor James Angevine, 7th Dan in Ki Aikido, Okuden in Ki Development, Full Lecturer with Ki Society International. Registered participants are also welcome to attend classes at the CKS Main Dojo.
Though Ki training and Ki Aikido are suitable for all ages, this class is for ages 14+. For programs for younger students, please visit the dojo.
https://www.calgarykisociety.com/Instruction provided by Calgary Ki Society.
Youth and Adults will participate together.
Meteors (Coed) Ages 8-10 [Calgary]
Register by age only. This program primarily focuses on Parkour Gymnastics including but not limited to rolling, hopping, swinging, twisting, and balance maneuvers. Utilizing a variety of equipment within the Gymnastics Centre including Vault, Trampoline, Floor, Bars, and more. This sport emphasizes agility, strength, flexibility, and spatial awareness, challenging participants to move efficiently and creatively through various obstacles.
Register now to learn some fun skills like speed stepping, grasshoppers, and tac and stride!
Nebulas Age 12-23 months Coed (Parented) [Calgary]
Our preschool program is designed to develop and nurture confidence, listening skills, strengthen large motor skills, and develop a love for the sport of gymnastics. The skills we present during the session will be based on the Fundamental Movement Patterns of Gymnastics (landings, springs, statics, rotations swings & locomotion). This is a 40-minute class that will introduce you and your child to the environment, equipment, and skills of gymnastics in a structured, but open play environment.
As this is a parented program, we require a 1:1 ratio for child to caregiver.
Neutrons Age 2-3 Coed (Parented) [Calgary]
This 50 minute structured parented class for 2–3-year-old children will catch the interest of your child minute after minute as they cruise through a variety of challenges using sport-specific equipment. Class after class you will see continuous progress as the program will help encourage the development of independence, listening skills, patience, and perseverance. Safety landings, gymnastics skill introductions and loads of fun will be the theme of the day!
Age exceptions are not available in this age group and all registrants must be a minimum of 2 years of age by the first day of programming to join this class. As this is a parented program, we require a 1:1 ratio for child to caregiver.
Private Squash Lesson
Our Level 4 Instructor will focus on your individual needs, helping you progress at your own pace. They will help refine your technique and improve areas of your game that needs more attention.
Private lessons offer more flexibility in scheduling, allowing you to arrange sessions at times that are convenient for you.
Racquet Sports Camp
Why let your kids create a racket at home when they can immerse themselves in the exciting world of racquet sports at our Summer Camp? Designed for kids of all skill levels, our program offers a thrilling mix of Tennis, Badminton, Squash, Racquetball, and Pickleball, ensuring a well-rounded introduction to these dynamic sports.
Throughout the week, campers will learn the rules and techniques of each sport, gaining hands-on experience to develop their skills. With expert guidance from our enthusiastic leaders, they'll build confidence and coordination while having a blast. Each day focuses on a different racquet sport, keeping the experience fresh, engaging, and full of energy.
Beyond the court, our camp features outdoor activities to encourage teamwork and social connections. Whether it’s a fun relay race or a team-building challenge, your child will enjoy a balanced mix of physical activity and personal growth. Give your child a summer they'll never forget. Please note: All activities are subject to change.
Solar Flares Age 4-5 Coed (Unparented) [Calgary]
Our 50 minute structured program is specifically designed towards children 4-5 years of age. This program will improve confidence, strength, and flexibility as well as increase agility, listening skills, and skill development all through a progressive approach which is found in the sport of gymnastics. Friendships, mutual respect for others, and a love of the sport are just a few things that result from this class.
Age exceptions are not available in this age group and all registrants must be a minimum of 4 years of age by the first day of programming to join this class.
Squash Club
Welcome to our Squash Club! Join our 11-week program, led by an instructor with 40 years of teaching expertise, designed for players of all levels. Enjoy casual play, skill practice sessions, and a fun, inclusive environment. Not ready for the full commitment? Try our drop-in sessions and experience the perfect blend of fitness, fun, and friendship.
Super Giants (Girls) Ages 13-17 [Calgary]
This program primarily focuses on Traditional Gymnastics including but not limited to: Vault, All Bars, Balance Beam & Floor Exercise. The Super Giants Program will recap on all safety landings in a progressive way and focus on aligning the gymnast to more advanced skills however, training is based on their own set of needs. Gymnasts will work through the progressive steps in the ladder program as the coach complete ongoing assessments and will support the gymnasts in their training at their level of readiness. This approach allows a child with any experience level to train with their own age group regardless of their ability.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 13 years old by the first day of programming as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group.
T&T Jets (Coed) Ages 8-9 [Calgary]
The Trampoline and Tumbling (T&T) coed program primarily focuses on Trampoline, Tumble Track, Floor, and other specialized equipment. The T&T program will work not only in the initial beginning stages but will primarily focus on the progressive steps laid out in the ladder program. Coaches will continuously assess which step for all events themselves is most appropriate for your child’s development by evaluating their strength, flexibility, skills, and their mental readiness.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 8 years old by the first day of programming as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group.
Taekwondo (Martial Arts Kicking Workshop)
Next session will be Fall 2025
"Welcome to our Martial Arts Kicking Workshop, where we delve into the dynamic world of kicks, focusing on the artistry and effectiveness of Taekwondo techniques. Taekwondo, renowned for its precision and power in kicking, forms the cornerstone of our session. Throughout this seminar, you will discover three key benefits:
Precision and Control: Master the art of precise kicks, honing your ability to target with accuracy.
Power and Speed: Develop explosive power and lightning-fast speed in your kicks.
Versatility and Adaptability: Explore a diverse range of kicking techniques suited for various scenarios. From defensive maneuvers to offensive strikes.
Join us as we unlock the secrets behind Taekwondo's unparalleled kicking prowess and take your kicking skills to the next level."
All classes taught by Master Carlos Davila, 4th Dan Black Belt World Taekwondo Federation/Kukkiwon
Note: this is a noncontact, no sparring kicking seminar. All levels are welcome"
Program fee works out to approximately $15 per week.
Tryouts for 10 month + Program [Calgary]
The 2025-26 tryout season (Sept-June)
Our tryout process begins with a parent information night (+ Program Developmental Parent Meeting), which is a prerequisite for parents/legal guardians to attend prior to having their child come to tryout. We do this to ensure that those who sign up for tryouts have an understanding in advance of the program and expectations in order to make an informed decision when accepting an invitation to the team. ONLY truly interested children who wish to train in one of our Developmental Programs should do the try out.
Regardless of the outcome of tryouts, being a part of a gymnastics program is extremely beneficial as the sport of gymnastics is the foundational sport. There can be a number of reasons why a child is accepted or not accepted into the program and sometimes it can all come down to simply the timing in a child's life. It is important for families to remain supportive to their children through the process and be proud of them for all of their accomplishments. Being assessed in anyway can cause some level of anxiety. We will do our best to make sure the tryout is a positive experience. One way families can support their child is by planning ahead for the tryout by preparing and reading through all of our information as well as informing the child of what to expect.
UCalgary Strong Festival
Welcome to UCalgary Strong!
UCalgary Student/Member Squash
These following programs are available to UCalgary Student and Members.
Ultimate
Winter 2024 registration opens Nov. 15, 2023
Program starts January 14, 2024
15 spots
Ultimate Frisbee is a competitive, fun, fast-paced sport! It combines running, catching and throwing a disc, and a lot of strategy. The UCalgary Active Living Ultimate program is always looking for new players to tryout for the team. All you need is a good work ethic and enthusiasm. We can teach you the rest!
Women Introduction to Squash
Ladies, it's time to step onto the squash court and experience the thrill of the game! Join our Ladies Intro program, where brand new players and players who have some playing experience are welcome. Led by our experienced instructor with 40 years of teaching experience and a NCCP Level 4 coaching certification, these engaging sessions focus on learning the rules, basic skills, and techniques. No prior experience required. Register now and discover your love for squash!
Women Only Pickleball
Join us for an exciting pickleball journey designed for brand new players and beginners. Discover the thrill of the game in a supportive environment with introductory programs and beginner programs tailored just for you. Unleash your potential and connect with fellow women enthusiasts today!
Youth Badminton
Next session will be Fall 2025.
40 spots per section
This program is a fun way to develop proper technique and learn about the game. It meets the needs of players from beginner to competitive. Each level is a progression from the previous level. Class sizes are small and grouped according to ability. Each practise consists of instruction followed by match play in a fun, ladder format.
Instruction provided by Badminton Alberta coaches.
Youth Fencing
Spring 2025 registration opens April 1.
This youth fencing program is being offered in partnership with Epic Fencing Club of Calgary. Fencing is very popular and fast becoming the new alternative sport to help improve fitness, coordination, agility, speed and strength. The fencing program is created by Epic Fencing Club’s head coach, Peter Drevenka. Peter has been fencing since he was 8 years old. His coaching experience covers 15 years in Hungary and Canada. His students won many local, provincial, national and western championships in Canada and Hungary over the past 15 years. Under Peter’s guidance and supervision, you will have the unique opportunity to learn from one of Alberta’s most successful fencing coaches.
The sport of fencing is a challenge both physically and tactically between two opponents. On this fencing course you will learn an elegant, prestigious, modern and safe combat sport. The demand for instant analysis, concentration and self-control of mind and muscles is the key for success. Epic’s coaching staff ensures that the meticulously selected games, exercises give you a lot of fun and the fundamentals as well in case you want to advance in fencing.
EPIC will provide dedicated equipment to each fencer.
· Fun games
· Correct coordination of hands and feet
· Essential foot and blade work
· Concepts of attack, counter-attack, defense, and right of way
· Different strategies in foil fencing
· Basic refereeing skills, vocabulary of fencing
Youth Field Hockey
Next session will be Fall 2025.
Field Hockey FUTURES (ages 14-18)
16 spots - program runs Thursdays and Fridays (Twice weekly program; classroom/lab Thursdays & gym time Fridays)
The University of Calgary Field Hockey FUTURES program offers an opportunity for those with 2+ years of club experience, and a high proficiency of skills ranking in the Field Hockey Canada skills matrix, to enhance their field hockey credentials and knowledge of the game. Please note: there is a skill level requirement for this program. Players who are new to the sport should register for Field Hockey, Thursday only program in the Gold gym. Players who register and do not meet the skill level requirement will be transferred to the Thursday only program. Attendance is strongly encouraged for all sessions. If a player falls behind and/or misses too many sessions, they will be moved to the Thursday only program.
The program includes two nights a week training with the aim of attending 1 - 2 tournaments in 2025 plus entering a team into the indoor winter field hockey league. Each session will be conducted by qualified coaches that have university and provincial level play experience. Each week consists of on-field training and another night of combined fitness, conditioning and strategic talks. Program includes field hockey skills and tactics, game strategy, as well as leadership, group dynamics, athletic preparedness, and confidence. There will be motivational guest presentations and surprises throughout the sessions.
Program includes both the indoor and outdoor field hockey games.
This program is not for athletes registered in Legacy Academy, Next Gen Program or the Dinos Field Hockey Camps.
Youth Karate
Spring Registration opens April 1.
This program teaches practical defensive strategies against habitual acts of violence within the tradition of classical Okinawan karate (Koryu Uchinadi Kenpo-jutsu). The program uses both modern and ancient pedagogical principles to develop the exceptional coping strategies and characteristics of our students. Highly prized virtues of our students include: courtesy, humility, effort, focus, patience, perseverance & courage. This is an excellent family program and parent-child participation is strongly encouraged.
Parent participation is encouraged, but not mandatory.
Youth Squash
Our youth squash program is designed to introduce players of all ages to the exciting sport of squash. Whether your child is a beginner or has some experience on the court, our program offers a fun and supportive environment to learn and improve their skills.
Youth Taekwondo (Martial Arts Kicking Workshop)
Next session will be Fall 2025
Ages 12-17 ( will train with the adult section)
"Welcome to our Martial Arts Kicking workshop, where we delve into the dynamic world of kicks, focusing on the artistry and effectiveness of Taekwondo techniques. Taekwondo, renowned for its precision and power in kicking, forms the cornerstone of our session. Throughout this seminar, you will discover three key benefits:
Precision and Control: Master the art of precise kicks, honing your ability to target with accuracy.
Power and Speed: Develop explosive power and lightning-fast speed in your kicks.
Versatility and Adaptability: Explore a diverse range of kicking techniques suited for various scenarios. From defensive maneuvers to offensive strikes.
Join us as we unlock the secrets behind Taekwondo's unparalleled kicking prowess and take your kicking skills to the next level."
All classes taught by Master Carlos Davila, 4th Dan Black Belt World Taekwondo Federation/Kukkiwon
Note: this is a noncontact, no sparring kicking seminar. All levels are welcome"
Youth Triathlon
Spring/Wummer 2025 registration opens March 15.
Max. 48 spots Swim Only.
Join the longest-serving Youth Triathlon program in Canada! Learn proper swimming, biking and running technique from highly trained coaches. We have spin bikes for those who do not have a road bike and trainer. Training develops your aerobic and anaerobic systems to give you a good base for all sports. You will work with other youth at your level, with progression from start up, all the way to national team level training. The goal will be to have you ready to compete in The Kids of Steel Triathlon Series if you’re interested. This program welcomes athletes of all level.
Requirements: Successful completion of skills in Level 6.
Swimmers develop front crawl (25m), learn back crawl (25m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 75 meters continuously.
Participants must not attend class if they are sick, or a member of their household is sick, even if symptoms resemble a mild cold. Symptoms to look for include: fever, cough, shortness of breath, sore throat, runny nose, nasal congestion, headache, and a general feeling of being unwell.
Intramurals Spring/Summer Mixed Competitive Volleyball
Spring/Summer Registration Opens April 1
Registration & Playing Request Deadline June 2, 4:00pm
League Play Commences June 10.
Max. 8 Teams. (10 games scheduled)
Red Gym 18:30-21:30
Intramural Sports offers volleyball players a wide selection of volleyball leagues tiered to allow you to select the type of competition you want. The spring/summer league is competitive, standings, playoffs, supervisor will be provided, League is self officiated. Mixed Teams are required to always have at least 2 players of the opposite gender on the court. Teams can only dress 10 players on game sheets.
Spring/Summer league incorporates all skill levels. Teams will be scheduled for 10 games including playoffs. Games are a best of 5 format in 1.5hr time slots. 6:30 & 8:00pm start times.
All division descriptions are a base guideline.
A Division – Players would have intermediate to advanced skills and a firm knowledge of the rules. They would have played competitively in high school, club level or with city leagues.
B Division – Players would have intermediate skills and knowledge of the rules. They would have played in Jr. or Sr. high school or with city leagues.
C Division - Players would have basic skills and knowledge of the rules. They would have played in Jr. high school or Sr. High.
D Division - Players are relatively new to the sport and have basic skills and knowledge of the rules. Emphasis is on fun over competition.
Open Division - All skill levels, no gender requirements.
*Must be 18 years of age or older and/or a current UCalgary student enrolled in spring/summer courses.*
Intramurals Summer Open Basketball
Summer Registration Opens April 1, 2025.
Registration & Playing Request Deadline June 23, 4:00pm
League Play Commences July 2.
Monday League Max. 12 Teams / 7 Games scheduled
Wednesday League Max. 12 teams / 8 Games scheduled
Jack Simpson 18:30-21:00
Playing format: 4-10min stop time quaters, within 1.5hr time slot. Games are 6:30pm & 8:00pm starts. Teams are open status, meaning there is no gender minimums required.
All leagues will have standings, officials and playoffs. Play as a team or with other individuals.
All division descriptions are a base guideline.
A Division – Players would have intermediate to advanced skills and a firm knowledge of the rules. They would have played competitively in high school, club level or with city leagues.
B Division – Players would have intermediate skills and knowledge of the rules. They would have played in Jr. or Sr. high school or with city leagues.
C Division - Players would have basic skills and knowledge of the rules. They would have played in Jr. high school or Sr. High.
D Division - Players are relatively new to the sport and have basic skills and knowledge of the rules. Emphasis is on fun over competition.
Open Division - Players of various skill levele, no gender requirments.
All teams are required to provide their own set of jersyes. (Competitive Leagues) prefered with numbers, this can be a set of pinnies, set of same colour shirts, or jerseys.
*Must be 18 years of age or older and/or a current UCalgary student enrolled in spring/summer courses.*
Intramurals Fall/Winter Mixed Basketball
Next session will be Fall 2025.
Registration Opens TBD.
Registration & Playing Request Deadline Sept. 9, 4:00pm
League Play Commences Sept. 15.
Max. 40 Teams Men's & Mixed.
Jack Simpson 20:00-23:00
Team cost is approx. $9 per player/game based on a 10 person roster
Individuals cost is approx. $13/per game
Intramural basketball offers competitive leagues in both mixed & men's to allow you to select the type of competition you want. Teams will be scheduled for 8 games. All leagues have standings, officials and playoffs. Mixed league are required to have a minimum of 2 players of the opposite gender on the playing surface at all times. Traditionaly a 3/2 format. Teams will be allowed to dress 10 players on the game sheets.
All division descriptions are a base guideline.
A Division – Players would have intermediate to advanced skills and a firm knowledge of the rules. They would have played competitively in high school, club level or with city leagues.
B Division – Players would have intermediate skills and knowledge of the rules. They would have played in Jr. or Sr. high school or with city leagues.
C Division - Players would have basic skills and knowledge of the rules. They would have played in Jr. high school or Sr. High.
D Division - Players are relatively new to the sport and have basic skills and knowledge of the rules. Emphasis is on fun over competition.
A/B and C/D Divisions may have a seeding round depending on the amount of registered teams. This would include 3 seeding round games and 5 regular season games. If leagues do not have enough registered teams, then divisions will be combined, with a straight 8 game schedule.
All teams are required to provide their own set of jersyes, light & dark. (Competitive Leagues) prefered with numbers, this can be a set of pinnies, set of same colour shirts, or jerseys.
*All participants must be18 years of age or a UCalgary student.*
Intramurals Fall/Winter Mixed Competitive Volleyball
Next session will be Fall 2025.
Registration Opens TBD.
Registration & Playing Request Deadline TBD, 4:00pm
League Play Commences TBD.
Max. 20 teams for each league
Jack Simpson 20:00-23:15
Tuesday League has officials, standings, playoffs 9 double headers 6 seeding round & 12 regular season games.
Thursday League has standings, playoffs and is self officiated 7 double headers, 4 seeding round and 10 regular season games.
Intramural Sports offers volleyball players a wide selection of leagues, tiered to allow you to select the type of competition you want. These leagues includes standings and playoffs. Mixed Teams are required to always have at least 2 players of the opposite gender on the court. Teams will be allowed to dress 12 players on the game sheets.
Teams will register in either the Tuesday, Thursday leagues, fall, winter. Tuesday/Thursdays will be A/B/C skill levels.
Summer league is Tuesdays and has all skill levels.
All division descriptions are a base guideline.
A Division – Players would have intermediate to advanced skills and a firm knowledge of the rules. They would have played competitively in high school, club level or with city leagues.
B Division – Players would have intermediate skills and knowledge of the rules. They would have played in Jr. or Sr. high school or with city leagues.
C Division - Players would have basic skills and knowledge of the rules. They would have played in Jr. high school or Sr. High.
D Division - Players are relatively new to the sport and have basic skills and knowledge of the rules. Emphasis is on fun over competition.
*All participants must be 18 years of age or a UCalgary student.*
Intramurals Fall/Winter Men's Basketball
Next session will be Fall 2025.
Registration Opens TBD.
Registration & Playing Request Deadline Sept. 9, 4:00pm
League Play Commences Sept. 15.
Max. 40 Teams Men's & Mixed.
Jack Simpson 20:00-23:00
Team cost is approx. $9 per player/game based on a 10 person roster
Individuals cost is approx. $13/per game
Intramural basketball offers competitive leagues in both mixed, men's to allow you to select the type of competition you want. Teams will be scheduled for 8 games. All leagues have standings, officials and playoffs. Mixed league are required to have a minimum of 2 players of the opposite gender on the playing surface at all times. Traditionaly a 3/2 format. Teams will be allowed to dress 10 players on the game sheets.
All division descriptions are a base guideline.
A Division – Players would have intermediate to advanced skills and a firm knowledge of the rules. They would have played competitively in high school, club level or with city leagues.
B Division – Players would have intermediate skills and knowledge of the rules. They would have played in Jr. or Sr. high school or with city leagues.
C Division - Players would have basic skills and knowledge of the rules. They would have played in Jr. high school or Sr. High.
D Division - Players are relatively new to the sport and have basic skills and knowledge of the rules. Emphasis is on fun over competition.
A/B and C/D Divisions may have a seeding round depending on the amount of registered teams. This would include 3 seeding round games and 5 regular season games. If leagues do not have enough registered teams, then divisions will be combined, with a straight 8 game schedule.
All teams are required to provide their own set of jersyes, light & dark. (Competitive Leagues) prefered with numbers, this can be a set of pinnies, set of same colour shirts, or jerseys.
*All participants must 18 years of age or a UCalgary student.
Intramurals Fall/Winter Mixed Competitive Indoor Soccer
Next session will be Fall 2025.
Registration Opens TBD.
Registration & Playing Request Deadline TBD, 4:00pm
League Play Commences TBD.
Max. 12 Teams.
Red Gym 10:00-16:00
Teams will be scheduled for 8 games. All leagues have standings, officials and playoffs. Divisions may have a seeding round depending on the amount of registered teams. This would include 3 seeding round games and 5 regular season games. If leagues do not have enough registered teams, then divisions will be combined, with a straight 8 game schedule. Mixed league are required to have a minimum of 2 players of the opposite gender on the playing surface at all times. Traditionaly a 3/2 format. Teams will be allowed to dress 10 players on the game sheets.
All division descriptions are a base guideline.
A Division – Players would have intermediate to advanced skills and a firm knowledge of the rules. They would have played competitively in high school, club level or with city leagues.
B Division – Players would have intermediate skills and knowledge of the rules. They would have played in Jr. or Sr. high school or with city leagues.
C Division - Players would have basic skills and knowledge of the rules. They would have played in Jr. high school or Sr. High.
D Division - Players are relatively new to the sport and have basic skills and knowledge of the rules. Emphasis is on fun over competition.
All teams are required to provide their own set of jersyes, light & dark. (Competitive Leagues) prefered with numbers, this can be a set of pinnies, set of same colour shirts, or jerseys.
Must be 18 years of age or older and/or a current UCalgary student enrolled in courses.
Intramurals Fall/Winter Mixed Recreational Volleyball
Next offering Fall 2025
Registration Opens August 15.
Registration & Playing Request Deadline TBD, 4:00pm
League Play Commences TBD.
Max. 16 Teams.
Sunday
Red Gym 16:30-20:30
The Recreational division is for teams who are newer to the sport, or teams that consist of a mix of semi-experienced and inexperienced players. Some players may still be learning the rules of Volleyball, meaning the flow of the game will not always be natural. An average game will feature some bumping, passing and hitting, but the focus is often on just getting the ball over the net, and underhand serves are more common than overhand. If the majority of players are experienced, and wish to hard-hit, then the team should move up to a higher levels, Tuesday or Thursday leagues.
In this division, you cannot:
* hard hit
* jump serve
* back row attack
The Sunday league is fun over competition. Mixed Teams are required to always have at least 2 players of the opposite gender on the court. Teams can only dress 10 players on game sheets. Teams will be scheduled for 8 games, 3 seeding round games and 5 regular season games. Divisions will be combined if not enough teams are registered.
All division descriptions are a base guideline.
A Division – Players would have intermediate to advanced skills and a firm knowledge of the rules. They would have played competitively in high school, club level or with city leagues.
B Division – Players would have intermediate skills and knowledge of the rules. They would have played in Jr. or Sr. high school or with city leagues.
C Division - Players would have basic skills and knowledge of the rules. They would have played in Jr. high school or Sr. High.
D Division - Players are relatively new to the sport and have basic skills and knowledge of the rules. Emphasis is on fun over competition.
*All participants must be18 years of age or a UCalgary student.*
Intramurals Learn to Play
Next session will be Fall 2025.
Registration Opens TBD.
Registration & Playing Request Deadline TBD, 4:00pm
League Play Commences TBD.
The Department of Active Living is committed to providing sports opportunities for UCalgary students and the surrounding community that positively impact their overall recreational experience. Our UCalgary Learn to Play program will teach the basic fundamentals and rules of the sport to gain experience and understanding of each sport. We aim to have participants create friendships and bonds with others while learning and getting involved at their own pace. Learn to Play welcomes all with little to no experience at a particular sport, to learn in a group-based setting with their peers.
Each sport will have 2-3 weeks of instruction and small game play to get you ready to play on a team in the following semester. Sports included are soccer, spikeball, volleyball, basketball, and dodgeball - just to name a few.
Need more info? Contact Intramurals at imssport@ucalgary.ca
*All participants must be 18 years of age or a UCalgary student.*
Esports
Now Open! Leagues & Tournaments
IMS Competitive Events are open to everyone, In-person or online! UofC Student status and/or Calgary-local address are not required to participate.
Join the devoted Esports community on UCalgary campus, with regular Intramural tournaments and leagues for various games!
Intramural (Competitive) Esports is a student-led program under Active Living with the goal of building a community for gamers across campus and beyond, as well as leveraging that community to help turn UCalgary into an esports powerhouse. Active Living's transition to a remote offering has given us the perfect opportunity to realize this vision! Help us build towards maintaining our on-campus gaming lounge, sending varsity teams to compete across Canada, and offering competitive scholarships for esports athletes.
CHALLENGE YOUR FRIENDS!
How to Register
If you and your players don't have University of Calgary Active Living profiles, please either contact Client Services individually (403-220-7749, Active@ucalgary.ca), or send your full team's information (First/last name, email, phone number, (optional) address) to IMS via Imssport@ucalgary.ca (must contain "Esports" in subject line). This must be completed at least a week before your event begins.
1. Select event of choice
2. Add to Cart
3. Follow prompts to pay venue fee and sign waiver
4. Complete registration with form received via email
5. Join the discords for news about future events:
CeSU: https://discord.gg/GSyu26MQqj
Note: Events often require separate registration pages IN ADDITION to this venue fee offering to determine igns and other event-related information. Any extra materials will be sent to you before your event.
Homeschool Gymnastics [Calgary]
The Homeschool Program is a once-a-week, skill-based, coed program for ages 6+yrs that aligns with our Ladder programs. Gymnasts in this program are provided strong coaching expertise that supports learning gymnastics as a foundation sport. Children will be challenged in individual skills as well as encouraging teamwork. Depending on registration, groups may be combined or separated. This will be determined by the coaches at the start of the class. As this program is based on Fun, Fitness and Fundamentals within the sport of gymnastics, your child will get to build their skills regardless of what experience they previously have. Classes are scheduled once a week for an hour and 25 minutes.
Stargazers (Age 5) (Unparented) [Calgary]
The Stargazer program is the bridge from the preschool to the recreation program. The skills in this class follow the Ladder program. These skills and drills are introduced in a creative, fun, age-appropriate way. This class will last one hour and 10 minutes and will occur alongside our recreational classes.
Age exceptions are not available for this class. All registrants must be a minimum of 5 years of age and attending Kindergarten to join.
Stargazers + (Girls) Age 5 (Unparented) [Calgary]
Gymnasts registering in these classes must be invited only by their coaches. The Stargazers + program is targeted towards children who show a strong level of athletic aptitude, has the ability to focus for long periods of time, and possess the desire to reach full potential during their gymnastics training. The focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. With regards to attending performances, fun meets, these decisions will be made by the coach in conjunction with the team manager. Participation in performances or competitions are not guaranteed.
Stargazers + (Boys) Age 5 (Unparented) [Calgary]
Gymnasts registering in these classes must be invited only by their coaches. The Stargazers + program is targeted towards children who show a strong level of athletic aptitude, has the ability to focus for long periods of time, and possess the desire to reach full potential during their gymnastics training. The focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. With regards to attending performances, fun meets, these decisions will be made by the coach in conjunction with the team manager. Participation in performances or competitions are not guaranteed.
Shooting Stars (Coed) Ages 6-7 [Calgary]
This program primarily focuses on Artistic Gymnastics including but not limited to: Vault, All Bars, Balance Beam, Parallel Bars & Floor Exercise. The Shooting Stars program will work primarily within steps 1-8 of the Ladder Program, which covers safety landings on all apparatus in the program, assesses strength, flexibility of the gymnast, and teaches proper body alignment. Focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. Coaches will determine which step participants are on for all events by assessing the strength, flexibility, skills, and mental readiness of each individual gymnast.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 6 years old by the first day of programming as the class structure will align with the maturation level of the child.
Shooting Stars + (Girls) Ages 6-7 [Calgary]
Gymnasts registering in these classes require a coach's recommendation and must pass a tryout assessment.
Gymnasts registering in these classes must be invited only by their coaches. The Shooting Stars + program is targeted towards children who show a strong level of athletic aptitude, has the ability to focus for long periods of time, and possess the desire to reach full potential during their gymnastics training. The focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. With regards to attending performances, fun meets, these decisions will be made by the coach in conjunction with the team manager. Participation in performances or competitions are not guaranteed.
This program is designed for year long attendance, broken into 3 session. Gymnasts currently registered in the program will be offered first chance at their space prior to us opening spaces for new try-out's.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 6 years old by September 1, 2024 as the class structure will align with the maturation level of the child.
Shooting Stars + (Boys) Ages 6-7 [Calgary]
Gymnasts registering in these classes require a coach's recommendation and must pass a tryout assessment.
Gymnasts registering in these classes must be invited only by their coaches. The Shooting Stars + program is targeted towards children who show a strong level of athletic aptitude, has the ability to focus for long periods of time, and possess the desire to reach full potential during their gymnastics training. The focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. With regards to attending performances, fun meets, these decisions will be made by the coach in conjunction with the team manager. Participation in performances or competitions are not guaranteed.
This program is designed for year long attendance, broken into 3 session. Gymnasts currently registered in the program will be offered first chance at their space prior to us opening spaces for new try-out's.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 6 years old by September 1, 2024 as the class structure will align with the maturation level of the child.
Junior Stars (Coed) Ages 8-9 [Calgary]
This program primarily focuses on Artistic Gymnastics including but not limited to: Vault, All Bars, Balance Beam, Parallel Bars & Floor Exercise. The Junior Stars program will work not only in the initial beginning stages but will primarily focus on the progressive steps laid out in the Ladder Program. Coaches monitor all skill acquisition and determine the appropriate level for your child’s development by assessing their strength, flexibility, skills, and mental readiness.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 8 years old by the first day of programming as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group.
Senior Stars (Girls) Ages 10-12 [Calgary]
This program primarily focuses on Traditional Gymnastics including but not limited to: Vault, All Bars, Balance Beam & Floor Exercise. The Senior Stars Program will recap on all safety landings in a progressive way and focus on aligning the gymnast to more advanced skills however, training is based on their own set of needs. Gymnasts will work through the progressive steps in the ladder program as the coach complete ongoing assessments and will support the gymnasts in their training at their level of readiness. This approach allows a child with any experience level to train with their own age group regardless of their ability.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 10 years old by the first day of programming as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group.
Women's Field Hockey
Next session will be Fall 2025.The University of Calgary Women's Field Hockey Club offers an opportunity for those who want to enhance their field hockey skills. Players who are new to the sport are also welcome. The game is fast-paced and exciting when played indoors. Participants will get an opportunity to train and develop their indoor skills. There will also be some opportunities for some tactical and game play/scrimmages. Mouth guards and shin guards are mandatory. All participants are required to provide their own indoor field hockey stick, mouth guard, shin guards, and gloves.
The program at the University is partnered with the Astros Field Hockey Club, who provide the coaching and equipment. University students who are members of other local clubs are able to join the University program and train, but should let their current club know. There may be an additional fee to cover the cost of supplies purchased by the Astros Club to run the program (examples of these costs include: balls, pylons, pinnies, tape, etc.).
Please contact Verla Wong at
astrosfh@telusplanet.net if you require more info. on any of the above.
T&T Rockets Ages 6-7 (Coed) [Calgary]
The Trampoline and Tumbling (T&T) coed program primarily focus on Trampoline, Tumble Track, Floor, and other specialized equipment. The T&T program will work primarily within steps 1-8 of the ladder program, which covers safety landings on all apparatus in the program, assesses the strength and flexibility of the gymnast, and teaches proper body alignment. The focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, from which more advanced skills will follow. Coaches will assess which step of the Ladder Program is applicable for all events themselves by assessing the strength, flexibility, skills, and mental readiness of each individual gymnast.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 6 years old by the first day of programming as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group.
T&T Flyers Ages 10-12 (Coed) [Calgary]
The Trampoline and Tumbling (T&T) coed program primarily focuses on Trampoline, Tumble Track, Floor, and other specialized equipment. The T&T program will work not only in the initial beginning stages but will primarily focus on the progressive steps laid out in the ladder program. Coaches will continuously assess which step for all events themselves is most appropriate for your child’s development by evaluating their strength, flexibility, skills, and their mental readiness.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 10 years old by the first day of programming as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group.
T&T Supernovas Ages 13-17 (Coed) [Calgary]
The Trampoline and Tumbling (T&T) coed program primarily focuses on Trampoline, Tumble Track, Floor, and other specialized equipment. The T&T Program will recap on all safety landings in a progressive way and focus on aligning the gymnast to more advanced skills however, training is based on each individual own set of needs. Gymnasts will work through the progressive steps in the ladder program as the coach completes ongoing assessments and continually supports the gymnasts in their training at their own level of readiness. This approach allows a child with any experience to train with their own age group regardless of their ability.
Age exceptions are not available in this age group. Gymnasts registering in these classes must be a minimum of 13 years old by the first day of programming as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group.
Super Stars 1:1 Coaching - Adaptive Gymnastics [Calgary]
This program is designed to introduce children with disabilities to the sport of artistic gymnastics. Each week, gymnasts will work one-on-one with a member of our coaching staff, moving through various circuits in this semi-structured class. Coaches will adapt activities for their participant, creating an environment conducive to meeting the personal learning and developmental needs of each individual. All participants will be assisted through the session to achieving their own personal best as a gymnast.
Open only to children with disabilities ages 4+ requiring 1:1 coaching. To register, please contact the Gymnastics Centre directly to complete the programs intake process.
Email:
gymnast@ucalgary.ca Tel:
403-220-7010
Super Stars 2:6 Group Coaching - Adaptive Gymnastics [Calgary]
***NEW INFORMATION***
PLEASE READ - We're here to support you and your child's participation fully. You can help our efforts by reading the following in its entirety.
Open only to children ages 6+ requiring a low ratio adaptive program. Children will participate in our circuit-based preschool and recreational programs in an environment that is conducive to their learning and development. Each group will consist of a small group of coaches and athletes, allowing the space and time for coaches to make adaptations and personalized modifications to our circuits to meet each child where they are at and assist them in working towards their own personal best as a gymnast.
All participants must be able to engage independently without 1:1 support, as the class will operate in a group setting. Participants must have the ability to wait in one location with their classmates as their coach demonstrates circuits.
To support all our participants to the best of our abilities, we kindly request that you inform us prior to registration of any additional supports, or accommodations required by your child. This programs is staffed to support a 2:6 ratio, we are unable to provide 1:1 support during this time slot. Children requiring 1:1 support are asked to join our 1:1 adaptive program.
New to the program? In order to meet the unique needs of each participant, we ask each new member to complete an intake form so we can learn how to best coach your participant. We will be in touch prior to the program to assist with this process.
Super Stars Drop-in - Adaptive Gymnastics [Calgary]
Only open to children with disabilities, these drop-in times are designed with low ratios, allowing children with disabilities and their grown-up/helper access to come and explore the Gymnastics Centre.Please note, this is not a structured class.
Each participant is required to provide their own 1:1 support to attend.Participants are invited to come and discover our environment in an unstructured way. This time allows each participant the space and flexibility to use the equipment and space to aid in their learning, experiences, and development.
A member of our coaching team will be present and available to offer ideas, adaptions and access to additional equipment, supporting the participants needs and goals.
One adult is required to actively participate at all times to assist the participant during drop-in. Additional unregistered children, including those in car seats, carriers, strollers, baby-wearing devices or independent, may not be brought into the gymnastics centre during this time and can not be left unsupervised outside the gym.
Should you feel you have an unique circumstance, please contact
gymnast@ucalgary.ca. Any exceptions must have written authorization prior to registration.
Adult Recreation Gymnastics (Ages 17+) [Calgary]
This structured program divides participants based on ability into Beginner and Experienced classes. By following a rotational schedule, each participant will train on all the apparatus within the Gymnastics Centre. Participants will collaborate with their coach to help reach their individuals goals.
The skills presented during these sessions will be based on the Dominant Movement Patterns of gymnastics including - landings, rotations, springs, statics, and swings.
Unsupported inversions will be based upon coach’s individual participant assessment and participant's skills, strengths, and body awareness in compliance with the UCalgary Gymnastics Centre regulations.
PARKING IS NOT INCLUDED WITH ADULT PROGRAMS
Gymnastic FIT
Gymnasts have amazing overall fitness. Come and train in the Gymnastics Centre using the same kinds of exercises we use to condition our athletes. Exercises will utilize the various apparatus in the gym to build strength, stamina, flexibility, balance and co-ordination utilizing body weight exercises. Some light resistance may be achieved with resistance and therapy bands and sliders. This 45 minute structured class will utilize a variety of training techniques such as circuits and intervals ensure a workout that will be dynamic, engaging and challenging to any fitness level.
Custom Group Bookings Gymnastics [Calgary]
We are proud to offer custom group bookings for schools, special events,& cross-training programs. Our staff will lead your group and provide programming for the time period booked. Safety is our first priority and children will be challenged with age-appropriate skills and activities. Alternatively, we do offer facility bookings to rent space that are suitable for a variety of activities.
To complete a booking request form
CLICK HERE or to get more information, email gymnast@ucalgary.ca
Pickleball
What is Pickleball? Check out this video
www.youtube.com/watch?v=mavlT3W6fAkAn action-packed sport the combines elements of badminton, tennis, and ping pong. It’s a low impact/high energy sport and the rules are easy to learn. Players of all skill levels welcome. Doubles leagues are perfect for couples, friends and family looking to get active and have fun.
For more info on the leagues, contact Intramurals
imssport@ucalgary.ca
Gymnastics drop-in [Cochrane]
PLEASE READ THROUGHGymnastics Informed Consent is required for entry, and once signed online will be valid for the dates specified only. To sign the Informed Consent, please click
"ADD TO CART" under the "CURRENT OFFERINGS".
Although signing this does not guarantee entry, this document is required to be completed before payment can be accepted onsite. Once the waiver is complete, line up is on a first come-first seved basis. All families will need to sign in and pay participant fee each time they attend a drop in. The informed consent is required for those under 2 as well, even babies that will be using the floor or equipment.
Public Family Drop in
$5.00 CASH per participant age 2 and up. (under the age of 2 is free). This price is effective until March 31st at which time will be re-assessed.
Please bring correct change if possible as we may be unable to make change. We apologize for any inconvenience. We are located in the Spray Lake Sawmills Family Sport Centre at 800 Griffin Road East, Cochrane AB
HELPFUL HINTS AND GYM ETTIQUETTE
* One adult for every 3 participants under the age of 10. Those 10 and under need to be actively supervised and children aged 3 and under must have a parent/guardian within arms reach.
* Upon arrival, please be sure that parents and children remove all outer footwear and leave them outside in the hallway under the viewing room windows. We now have a NO shoe rule in our gym, and participants should have bare feet. Parents accompanying their child may wear socks if they choose.
*Upon entering the gym doors, coat racks are available.
*Parents/guardians please be aware of the uneven surfaces within the gym, and take due care while moving around to ensure your own safety.
*Use of the equipment is for youth only, those who have a signed informed consent waiver for Drop-in specifically. (Please note that each class/program requires its own waiver)
*MAXIMUM number of participants will be allowed in the gym at one time slot. Coaches reserve the right to cap the number of participants or cancel drop-in at their discretion.
*NO Inverted Acro Skills/Flipping unless authorized by the onsite coaches.
The rules for drop-in will be reviewed and/or posted for all patrons prior to participating. If you are unsure, please check with the on-site coach.
**Respect for the facility, participants, & coaches is expected. Any misbehavior will result in removal from the gym with no refund.**ONLINE Informed Consents for all patrons is required to be signed by a parent or legal guardian in order to participate, without exception (there are no paper copies available).
Please make sure you are signing the correct Informed Consent! Please have these completed prior to lining up to ensure a smooth process.
Family Drop-in (ages 0-13) typically runs:Fridays from 12:50-1:50pm OR 2:00-3:00pm
Saturdays from 4:15pm-5:15 OR 5:30-6:30pm
***Drop-In for Spring 2025 will resume on Friday, April 4 and Saturday, April 5***We are closed for drop-in on the following scheduled dates:Friday, April 18, 2025
Saturday, April 19, 2025
Friday, May 16, 2025
Saturday, May 17, 2025
As per the
TRAINING CALENDAR (red blocked dates mean no regular programs running, including drop-in or facility is closed)
**Gymnastics schedule and rules are subject to change without notice.
Birthday Parties [Cochrane]
Birthday Party Information
Celebrate your birthday by swinging, jumping, tumbling and playing with your friends in a fun & safe environment. Your birthday package, which is 2 hours, includes one hour of time in the gym; where after rules and safety guidelines have been covered you have the option to have free time, structured play or circuits which will be lead by the coaches. The final hour is time for families to enjoy food/cake and/or present opening in the designated party table area. To ensure safety and all operations, we are unable to extend your gym time. There will be 2 trained instructors onsite to help facilitate the birthday parties, as they will be engaging with the participants and their families, as well as completing administrative and cleaning duties to help ensure the success of each birthday party. Our staff will be happy to wash tables and clean the floors at the end of the party time, however we ask that you place all garbage in the receptacles provided. Be advised; we allow up to 15 participants as that is how many seats are available at the Birthday Party table and there is limited standing area, we encourage you to limit the number of adult guests as there is limited seating room. Parents who are accompanying children under the age of 4, as they are required to be within arms reach, are included in the total number of attendees.
We do not have a refrigerator or freezer available, so plan to bring a cooler if you need to keep food cool.
HELPFUL HINTS AND GYM EDICATE
*Informed Consents are required for all participants, which must be printed in color, double sided and signed by a parent/legal guardian.
*Upon arrival, please be sure that parents and children remove all outdoor footwear before entering the facility
*Children under the age of 4 require a parent within arms reach of them during the gym time to help them get the most fun out of the activities in a fun, safe environment.
*Coat racks are available for belongings.
*Children with special needs require a 1:1 ratio for safety reasons.
*Children are asked to patiently wait along the edge of the gym floor for the coaches to commence the party.
*Bathroom/water breaks need to be parent supervised.
**Please be respectful of the time of your booking as some parties overlap, as well as coaches have other duties that they need to perform to ensure the success of all bookings.
*The Coaches will review all rules and safety at the beginning of the birthday, prior to going on the equipment. If you are unsure about how equipment is used or who is allowed on what, please ask a coach before trying it (this includes all participants and parents).
2 Hour Booking, with 1 hour on the gymnastics equipment and 1 hour at the birthday party tables.
15 participant maximum
Informed Consents required for each participant that is printed in color, double sided and signed by a legal guardian/parent
Please click on "SHOW DETAILS" for other important information, including our withdrawal/refund policy.
Gymnastics Baby & Me (Parented 6-18months Co-ed) [Cochrane]
This 30 minute, parented class will introduce you and your child to the environment, equipment and skills of gymnastics. Your busy kiddo will get to climb, slide, bounce, and explore during this fun-filled, structured, but open play environment. This class will encourage your child gain balance, muscle control to assist in the steady of sitting up, standing & walking. Our program will help facilitate their cognitive, sensory and social development.
As this is a parented program we require a 1:1 ratio of child to parent.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Toddler Gym (18mo-2.5yrs coed) Parented [Cochrane]
Our preschool program is designed to develop and nurture confidence, listening skills, strengthen large motor skills, and develop a love for the sport of gymnastics.
The skills we present during the session will be based on the Fundamental Movement Patterns of Gymnastics (landings, springs, statics, rotations swings & locomotion).
This is a 30 minute class that will introduce you and your child to the environment, equipment and skills of gymnastics in a structured, but open play environment.
As this is a parented program we require a 1:1 ratio of child to parent.
To make arrangements for baby wearing/carrying, please contact us at the gym prior to registration.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Bug-a-Boo’s – ages 2-3 years – PARENTED [Cochrane]
This 45 minute class will intrigue your little Bug-a-Boo by exploring our fun-filled gymnastics environment using various equipment and gymnastics specific apparatus in a structured class with obstacle based circuits and stations set up by our qualified coaching staff. The program will assist in the development in strength, flexibility, and loads of confidence and coordination. Our coaches will help guide the parents to be hands on and engaged as they will be a key part to help their children to succeed.
As this is a parented program we require a 1:1 ratio of child to parent.
To make arrangements for baby wearing/carrying, please contact us at the gym prior to registration.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Tumble Bugs (4-5yrs coed) non-Parented [Cochrane]
The skills that we present during this 45 minute class will be based on the Fundamental Movement Patterns of Gymnastics (landings, springs, statics, rotations, swings, locomotion, and object manipulation) and is designed to develop and nurture those skills. Through our well thought out programming, children will experience the magic of gymnastics. Children can enter our Tumble Bugs Program without any gymnastics experience as our coaching staff will support individual skill level.
Future Registration Dates:
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Pre-Copper (5.5 years only Co-ed) [Cochrane]
The Cochrane Gymnastics Program is excited to launch our newly developed Pre-Copper Program. This structured program is geared towards gymnasts who are 5 years of age and have the mental and physical readiness to begin the transition into our Recreation Ladder Program. This hour and fifteen minute program emphasizes strength, flexibility, coordination and development of foundational gymnastics skills. Our goal for this program is to enable gymnasts who are not old enough to join the 6 year old copper program, but have the ability and desire to develop their skills and refine them to a higher level.
Our coaching team and the goals of the program are to ensure the success of each gymnast regardless of the program that they have registered in. Coaches will communicate to the parent if a more suitable program is available that would better support the learning of individuals. Classes are scheduled once a week for an hour and 10 minutes.
Listening skills are essential as safety is our first priority.
Currently there is no spectating inside the gymnastics facility.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Copper/Bronze age 6 & 7 (girls) [Cochrane]
The Copper/Bronze (artistic) programs are the first ladders for the gymnasts to climb out of the 6 ladder levels in our recreational program. Coaches will determine in the first class or two, which step (rung) of the ladder your child is on and set out the level to challenge them at from there. As this program is based on Fun, Fitness and Fundamentals within the sport of gymnastics, your child will get to build their skills regardless of what experience they previously have. The 4 main events that participants will train on are Floor, Bars, Beam, Vault and will have the opportunity to use, at minimum, 1 of the trampoline apparatus. Classes are scheduled once a week for an hour and 25 minutes.
Currently there is no spectating inside the gymnastics facility.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Silver/Gold ages 8-9 (girls) [Cochrane]
The Silver/Gold (artistic) programs are the third and fourth ladders for gymnasts to climb out of the 6 ladder levels. This ladder has a number of steps (rungs) to climb before moving onto the next ladder level. Coaches will determine at the start of the class which step (rung) your child will begin with based on the criteria set out within the program. The ladder program encourages children to have fun while learning proper gymnastics techniques and push the foundations of gymnastics to more optimum success levels. The 4 main events that participants will train on are Floor, Bars, Beam, Vault and will have the opportunity to use, at minimum, 1 of the trampoline apparatus. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and 25 minute class.
Currently there is no spectating inside the gymnastics facility.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Platinum ages 10-11 (girls) [Cochrane]
The Platinum (artistic) program is the fifth ladder for gymnasts to climb out of the 6 ladder levels. This ladder has a number of steps (rungs) to climb before moving onto the next ladder level. Coaches will determine at the start of the class which step (rung) your child will begin with based on the criteria set out within the program. The ladder program encourages children to have fun while learning proper gymnastics techniques and push the foundations of gymnastics to more optimum success levels. The 4 main events that participants will train on are Floor, Bars, Beam, Vault and will have the opportunity to use, at minimum, 1 of the trampoline apparatus. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and 25 minutes.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Platinum Plus ages 12-17 (girls) [Cochrane]
The Platinum Plus (artistic) program is the sixth ladder for gymnasts to climb out of the 6 ladder levels. This ladder has a number of steps (rungs) to climb before moving onto the next ladder level. Coaches will determine at the start of the class which step (rung) your child will begin with based on the criteria set out within the program. The ladder program encourages children to have fun while learning proper gymnastics techniques and push the foundations of gymnastics to more optimum success levels. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and 25-minute class, however, to obtain the more advanced skills more than once a week is recommended. We have many gymnasts who have started at this age and are very successful as our coaches are capable of handling ability at an individual’s pace. The 4 main events that participants will train on are Floor, Bars, Beam, Vault and will have the opportunity to use, at minimum, 1 of the trampoline apparatus.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Trampoline and Tumbling (Coed) [Cochrane]
This coed program incorporates four apparatus including trampoline, tumbling, double mini trampoline, and our 40-foot long tumble track. Athletes in this program will be challenged with a wide variety of technical skills on each apparatus as well as strength and flexibility. Trampoline is about body control and body awareness and from that, the result of hard work and dedication to the skill progressions comes the ability not just to flip, but to allow the child to progress through multiple tricks and flips in a routine format. It is through this progression that our coaches will work together to determine the readiness of the child through our assessment process. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and 25 minutes. Athletes who have progressed their gymnastics skills who are ready for a more challenging skillset and who want more training time in the gym may be invited by a coach or through an assessment process to join the ADVANCED Teen T&T Program. This program will be by invite only as we want to ensure that the like mindedness and skills required for mobility into this program meet the requirments for further development. This program is based on a 2 hour program coming once a week.
Registration is by age group:
Ages 6-7
Ages 8-9
Ages 10-17
*Ages 10-17 (ADVANCED Teen T&T) by invite only.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Homeschool Gymnastics [Cochrane]
The Cochrane Homeschool Program is a once a week skill based coed program that aligns with the Ladder Programs. Gymnasts will have the opportunity to use both the artistic and trampoline apparatus to learn various drills and skills in a progression format. The homeschool programs are held in the early afternoons at a time when the gym has the most amount of opportunity for the coaches to use the equipment readily available giving lots of flexibility to adapt the program to each individuals needs and wants in the program. Depending on registration and or staffing, groups will either be combined or separated into ages 6-8 and 9-12, which is determined by the coaches at the start of the class.
Currently there is no spectating inside the gymnastics facility. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and 25 minutes.
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
Summer Camps 2025 (July- August) opens February 1, 2025
**Subject to change**
Adult 18+ Gymnastics [Cochrane]
Gymnastics is a sport for life. Whether you are an X-national gymnast or have never done gymnastics, the adult program is suitable for all. In this class, you will be taught the foundational techniques in the sport of gymnastics and will progress at your own rate as you are guided through criteria to advance in the skill level. This program is a class and not a drop in, however exploratory time will be allotted.
Competitive (WAG) Gymnastics Teams [Cochrane]
Gymnasts selected to join this competitive program will develop the skills necessary to compete at a provincial level. Entry into competition occurs when a minimum skill level is acquired and the athlete is deemed ready by the head coach. We accommodate athletes in Canadian Competitive Programs Levels 1-7 and Xcel Programs Bronze through Diamond. This program runs 4-9 hours per week split between a minimum of 2 days.
Participants will train primarily on Vault, Beam, Bars and Floor as these are the events that they would compete on when asked to attend competitions. Other events/equipment may be used to help support their training and skill development.
Gymnasts may also be steered into the Recreation Program depending on what the coaches decided is best suited for each individual child. Performance opportunities are not guaranteed and registration should be based on the desire to train to gain confidence, gymnastics skills, strength, flexibility, and the life skills that are learned along the way.
TRYOUTS will be held in Spring. You can register by age (Free of Charge) under the view offerings tab of the Cochrane Tryouts for 10 month Programs (LTAD) once made available after you have attended a Parent Information Night (Requirement to register for tryouts).
Trampoline & Tumbling Twisters - 10 month program [Cochrane]
The Trampoline & Tumbling Twisters Team has a number of goals and objectives to achieve to support the Cochrane Gymnastics programming. Some of the goals are listed below.
- Events for the Aspire Trampoline & Tumbling program (co-ed) may include' Trampoline, Double Mini Trampoline, and Floor (or rod floor), and unconventionally Tumble Track.
- Provide the Recreation Program with a higher level of programming that future gymnastics may strive to be a part of.
- Be ready to participate in Interclub Recreation Fun Meets when and if the opportunities arise.
- Teaching gymnastics and the life skills that are earned through hard work and dedication. Strength, flexibility, focus, confidence, coordination, and technical training will be integral parts of this program.
- Helping with the development of our coaches in training program (C.I.T.) and to possibly become a coach in training starting at the age of thirteen or fourteen.
TRYOUTS will be held in Spring. You can register by age (Free of Charge) under the view offerings tab of the Cochrane Tryouts for 10 month Programs (LTAD) once available. Performance opportunities are not guaranteed and registration should be based on the desire to train to gain confidence, gymnastics skills, strength, flexibility, and the life skills that are learned along the way.
Developmental (Pre-Competitive) Gymnastics [Cochrane]
The Developmental Team is made up 2 levels of programming; Mitey Mites, which is 2 times a week for three hours a week and are typically ages 4 & 5. Hot Shots, which is 2 days a week for four hours a week are typically 5 & 6 years old. These gymnast train on various types of equipment not limited to Vault, Bars, Beam, Floor, Trampoline, Tumble Track etc, and will work on strength & flexibility as well as technique in skills. Building good technical skills, confidence, and letting the natural talent shine through is key. These programs are in pursuit of the Women's Artistic Gymnastics Programs, known as WAG.
Further development in our programming may provide in other opportunities such as in one of our Competitive WAG Programs or T&T Twisters. Gymnasts may also be steered into Preschool or the Recreation Program depending on what the coaches decided is best suited for each individual child. Performance opportunities are not guaranteed and registration should be based on the desire to train to gain confidence, gymnastics skills, strength, flexibility, and the life skills that are learned along the way.
TRYOUTS will be held in Spring. You can register by age (Free of Charge) under the view offerings tab of the Cochrane Tryouts for 10 month Programs (LTAD) once made available after you have attended a Parent Information Night (Requirement to register for tryouts).
Competition Registration [Cochrane]
Through the recommendation by the LTAD Coaches, gymnasts will be invited to particpate in various Competions, Training Camps, Fun Meets etc. Particpants will be invited to these events and given the specific event code in order for them to know the specific event that pertains to each gymnasts specific level. All policies provided by the host club will be required to be adhered to. Click the "show details" for more information.
Tryouts for 10 month Programs (LTAD) [Cochrane]
Web page updatd April 2025We have completed the LTAD 101 parent information sessions and thank you to all who made the time to come to learn about what is involved with the LTAD Program.
Only families that have attended the Parent 101 LTAD Meetings are eligilbe to sign up their child for a tryout. We appreciate the excitement and enthusiasm! At this time, we will only offer additional LTAD 101 Parent information sessions for the 2025-26 season in the event that we still have room next year after the existing teams have registered for the upcoming season as well as those who have recently been eligible to register their child for a tryout with the offerings below by age group. After the tryouts, if we still have room on any of the competing level teams, we will post those opportuties here in the month of June.
The only tryout possible for the 2025-26 is for our Mitey Mite Program which is not at the competing age and does NOT require attendance at the parent meetings are for those children that are 4 years old no later that September 1, 2025 but are also age 5 by December 31,2025 as this is the age group of our existing Mitey Mite team. Please call 403.932.7373 to book your tryout!
Web page updated January 2025The 2025-26 tryout season (Sept-June)
Our tryout process begins with a parent information night (LTAD 101 Parent Meeting), which is a prerequisite for parents/legal guardians to attend prior to having their child come to the tryouts. We do this in this way so that those who sign up for tryouts understand in advance the program and expectations, to accept an invitation to the team as the important information is provided to families to make informed decisions. ONLY truly interested children who wish to train in one of our Developmental Competitive Program should do the try out.
Regardless of the outcome of tryouts, being a part of a gymnastics program is extremely beneficial as the sport of gymnastics is the foundation of sport. There can be a number of reasons why a child is accepted or not accepted into the program and sometimes it can all come down to simply the timing in a child's life. It is important for families to remain supportive to their children through the process and be proud of them for all of their accomplishments. Being assessed in anyway can cause some level of anxiety. We will do our best to make sure the tryout is a positive experience. One way families can support their little one is by planning ahead for the tryout by preparing and reading through all of our information as well as informing the child of what to expect.
Process for tryout for the 2025-26 Training year (September 2025-June 2026)The information night is called “LTAD 101 Parent Meeting”
At the LTAD 101 parent meeting, we will provide attending families the opportunity to review in advance detailed information including what the fee structure will look like so that if your gymnast is invited to be on one of the LTAD Teams so you are prepared to register with a quick turn around deadline.
Below are the steps and information that are in place to complete the tryout process and are subject to change.
**PLEASE NOTE: If you have a child 4 or 5 years old, and does not turn 6 until
after December 31, 2025, please contact us via email (cochranegym@ucalgary.ca) for more information about our LTAD Pre-Developmental Program.
1) Parents/Guardians to attend the LTAD 101 Parent Meeting, which is done online through the porthole by signing up UNDER the PARENT’s name that is a primary account holder on the Active Living account through the University of Calgary. If you do not have an account, you will need to create one and then add your dependants to your account.
**Please note: Parents/Legal guardians signing up for the LTAD 101 Parent Meeting does not guarantee a spot at tryouts.
2) Following the LTAD 101 Parent Meeting, the registration for the Tryouts for the families who attended, will be available for you to sign up your gymnast for a tryout. Registration for the tryout is free and is done by age (Date of Birth) ranges. Please be sure to register your child in the correct age group by date of birth.
**Please note: Any child’s parent/guardian that did not attend the LTAD 101 parent meeting will be removed from the tryout list.
3) In an effort make the tryout run smoothly, we can only handle so many gymnasts at one time in each age category. If your child ends up on a waitlist, you will be contacted if we can host another tryout day and time. We will do our best to accommodate as many as possible during the tryout season (Spring). This notification list will be monitored through October 31, 2025 in the event that space in an appropriate team becomes available.
**Please note: Any families signed up for the LTAD 101 Parent Meeting who was not in attendance will be removed from the notification list.
4) Following the tryout day, it will take some time for our coaches to have results ready as the following 2 weeks are filled with training and competitions. We will have all the results mailed through Canada Post on or before June 10, 2025. Those invited to the team will be given a firm deadline to register with a quick turn around so that if we have kids on the waitlist, we can offer them a spot if you don’t register by the deadline. ONLY truly interested children who wish to train in one of our Developmental Competitive Program should do the try out.
- Registration for the LTAD 101 parent meetings will open on February 11, 2025 and will close March 31, 2025 or when the capacity has been reached. (see current offerings to register)
- Registration for the actual gymnastic tryouts will open April 4th, 2025 for those who attended the meeting and will close on May 4th, 2025 or when capacity has been reached.
- Tryouts happen on May 25, 2025. Registration for tryouts will close on May 5th or until capacity has been reached. (see current offerings for age groups)
Gym Jam [Cochrane]
Gym Jam is a non-competitive, recreational fun meet that gives gymnasts an opportunity to show off the skills that they have been working on. Gymnasts registered in the Recreational program for the current Fall session in Cochrane or the Main campus (if invited by their coach) and who are ages 6-17 for artistic and 8-17 years old for Trampoline and Tumbling, are eligible to participate. Both disciplines of gymnastics offered at the Cochrane location, will be included in Gym Jam. We ask that participants register based on the program that they are currently registered in.
Girls Artistic Gymnastics (only ages 6 and up who are registered in the Copper/Bronze and up) – Vault, Bars, Beam, Floor
Trampoline & Tumbling (only ages 8 and up) – Tumble track, Trampoline, Floor (tumbling) and the Double Mini Trampoline
(This event is not for those in Preschool or the Precopper Program)
Each gymnast will perform a routine on each event, which they practiced as part of the programming for the session. As this is a fun, confidence building event, coaches will provide full support and can even guide participants step by step through the routines during Gym Jam. Bring the family and have them cheer you on as you show off your skills!
Due to popularity of this event, we now offer the choice to register in either the morning or afternoon session.
Fall 2024 Gym Jam will be held on December 13 & 14, 2024
For more information or questions, please feel free to contact
cochranegym@ucalgary.ca or call the gym at 403.932.7373
Coach In Training Program (CIT) 13+ [Cochrane]
The Cochrane Gymnastics Program is proud to offer regsistered gymnasts age 13-16 the opportunity to become a Coach In Training (C.I.T.). This volunteer program is geared towards individuals who want to learn more about coaching with the intent to become a part of our certified coaching team. 13 year old Pre-CIT's must complete the program over two training years. 14,15 & 16 year olds have the option of completing the program in one or two training years. This is an amazing an experince for young teens to learn how to manage a class, work with the public, share their passion for the sport of gymnastics, and learn life skills. The goal of the program is to provide excellent training with certified, professional staff, and set them up to become a successful coach and ready to take the coach courses to become a certified coach.
To find out all of the information and to get more details as to how the program is implimented, contact the gym at
cochranegym@ucalgary.ca, via phone at 403.932.7373 or club Manager, TC Rogers via email at
tcrogers@ucalgary.ca
Custom Group [Cochrane]
The UCalgary, Cochrane Gymnastics Facility is located in the Spray Lake Family Sports Centre in Cochrane AB.
We are proud to offer Custom group bookings for specialized training camps, schools, special events, parties, and cross training programs. Our trained staff will lead your group and provide program planning for the time period booked. Safety is our first priority and children will be challenged with age appropriate skills and challenges.
To book a custom group or for more information, please contact TC Rogers at
tcrogers@ucalgary.ca, or by calling 403.932.7373
Gymnastics Summer Camps - Preschool [Cochrane]
Whether you are new to the sport of gymnastics or an existing gymnast who wants to learn some new fun tricks, our Summer Camps are for you! Summer camps run for 4 or 5 consecutive days and can be done as a as a full day camp or you can just choose to do a morning or afternoon week long camp. (see age requirements for full day). All camps are co-ed and groups will be divided into the most appropriate age & ability on the first day. While our camps are primarily gymnastics based, we also incorporate team building, crafts, games and much more. *Themes are lightly incorporated. All campers must be able to use the washroom facilities unassisted.
Preschool Campers--ages 4-5 (coed)
We are proud to offer our 4-5 year old preschool camps, either a week of morning camp OR afternoon camp. (Please do not register for both within the same week, as we find a full day is too much for this age group). Themes for each week of camp will be lightly incorporated into our programming, with lots of fun, games, gymnastic skills and more. Children MUST be able to follow instruction and use the washroom facility without assistance. Click on 'show details' for more information.
Summer Camp 2025 Registration opens February 1, 2025
Preschool Themes of Weeks (Half Day camp ONLY, AM or PM)
Week 1 | July 2-4: No camps offered
Week 2 | July 7-11: Giddy up Camp
Week 3 | July 14-18: Tiny Champ Camp
Week 4 | July 21-25: Monkeying Around Camp
Week 5 | July 28-Aug 1: Wizards Camp
*Week 6 | Aug 5-8: Beach Camp
Week 7 | Aug 11-15: Circus Tricks Camp
Week 8 | Aug 18-22: Pajama Camp
*Week 6 is a 4-day camp
Gymnastics Summer Camps - Recreation [Cochrane]
Recreation Campers - age 6-13 (coed)
Our Recreation camps are an excellent way to keep active during the summer and gain buckets of strength, flexibility, coordination in a very fun-filled environment, with themes lightly incorporated. With our inground trampoline, 40-foot tumble track, uneven bars, balance beams, vaulting table and tons of specialized equipment geared towards fun, fitness, and fundamentals of gymnastics! Our qualified coaches will make the week very fun and engaging while lifelong friendships develop over the course of the week with like-minded kids. *NOTE: Trampoline and Tumbling programs for the Recreation Program will be incorporated as part of our overall summer camp and will all remain coed.
**If your child is above the age of 13 and would like to participate in a camp, please contact the gym to help you find the most suitable camp for your child.**
Recreation Camps Themes of Weeks (Full Day Camps)
Week 1 | July 2-4: no camps offered
Week 2 | July 7-11: Saddle up Camp
Week 3 | July 14-18: Amazing Race Camp
Week 4 | July 21-25: Team Building Camp
Week 5 | July 28-Aug 1: Survivor Camp
*Week 6 | Aug 5-8: Beach Camp
Week 7 | Aug 11-15: Circus Tricks Camp
Week 8 | Aug 18-22: Pajama Camp
*Week 6 is a 4-day camp
INVITE ONLY LTAD Summer Camps [Cochrane]
Our LTAD program has been very successful in the development of Artistic Gymnastics gymnasts wanting to push their ability through mastery of skills based on technique and skill acquisition. These camps are by invitation only and is typically for those committed to training in our 10-month program that starts each September. The focus in these camps will be geared towards progressions leading into new skill sets for the next competition/performance year, based on your child's individual abilities.
Participants are invited to the camp that their coach feels will best suit their development. Only register for the specific camp your child was invited to.
