Adult Recreation Gymnastics (Ages 17+) [Calgary]
This structured program divides participants based on ability into Beginner and Experienced classes. By following a rotational schedule, each participant will train on all the apparatus within the Gymnastics Centre. Participants will collaborate with their coach to help reach their individuals goals.
The skills presented during these sessions will be based on the Dominant Movement Patterns of gymnastics including - landings, rotations, springs, statics, and swings.
Unsupported inversions will be based upon coach’s individual participant assessment and participant's skills, strengths, and body awareness in compliance with the UCalgary Gymnastics Centre regulations.
PARKING IS NOT INCLUDED WITH ADULT PROGRAMS
Gymnastic FIT
Gymnasts have amazing overall fitness. Come and train in the Gymnastics Centre using the same kinds of exercises we use to condition our athletes. Exercises will utilize the various apparatus in the gym to build strength, stamina, flexibility, balance and co-ordination utilizing body weight exercises. Some light resistance may be achieved with resistance and therapy bands and sliders. This 45 minute structured class will utilize a variety of training techniques such as circuits and intervals ensure a workout that will be dynamic, engaging and challenging to any fitness level.
Custom Group Bookings Gymnastics [Calgary]
We are proud to offer custom group bookings for schools, special events,& cross-training programs. Our staff will lead your group and provide programming for the time period booked. Safety is our first priority and children will be challenged with age-appropriate skills and activities. Alternatively, we do offer facility bookings to rent space that are suitable for a variety of activities.
To complete a booking request form
CLICK HERE or to get more information, email gymnast@ucalgary.ca
Adult 18+ Gymnastics [Cochrane]
Gymnastics is a sport for life. Whether you are an X-national gymnast or have never done gymnastics, the adult program is suitable for all. In this class, you will be taught the foundational techniques in the sport of gymnastics and will progress at your own rate as you are guided through criteria to advance in the skill level. This program is a class and not a drop in, however exploratory time will be allotted.
