Strength

Build strength, improve muscle tone, and boost your confidence with classes designed to help you move and feel better. Strength training supports better posture, bone health, and everyday function while increasing energy and resilience. Whether you're just getting started or looking to challenge yourself, our classes offer options for all fitness levels.

Looking to sample one of our new programs? Check out our Demo Days offerings and find a new favorite fitness class.

Selected Offering

Nov 2026
17
Nov 2026
17
6 Spots Available!
Strength - Tues 5:05- 5:55pm w/ Michelle DROP IN Nov 17
F26FFST011
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details

Current Offerings

Sep 2026
15
Dec 2026
01
16 Spots Available!
Strength - Tues 5:05- 5:55pm w/ Michelle
F26FFST00
M
T
W
T
F
S
S
Times may vary.
$156.00
Show Details
Sep 2026
17
Dec 2026
03
18 Spots Available!
Strength - Circuit Thurs 6:05- 6:55pm w/ Vicki
F26FFST100
M
T
W
T
F
S
S
6:05 PM - 6:55 PM
$156.00
Show Details
Nov 2026
05
Nov 2026
05
6 Spots Available!
Strength - Circuit Thur 6:05- 6:55pm w/ Vicki DROP IN Nov 5
F26FFST108
M
T
W
T
F
S
S
6:05 PM - 6:55 PM
$16.00
Show Details
Nov 2026
12
Nov 2026
12
6 Spots Available!
Strength - Circuit Thur 6:05- 6:55pm w/ Vicki DROP IN Nov 12
F26FFST109
M
T
W
T
F
S
S
6:05 PM - 6:55 PM
$16.00
Show Details
Nov 2026
17
Nov 2026
17
6 Spots Available!
Strength - Tues 5:05- 5:55pm w/ Michelle DROP IN Nov 17
F26FFST011
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Nov 2026
19
Nov 2026
19
6 Spots Available!
Strength - Circuit Thur 6:05- 6:55pm w/ Vicki DROP IN Nov 19
F26FFST110
M
T
W
T
F
S
S
6:05 PM - 6:55 PM
$16.00
Show Details
Nov 2026
24
Nov 2026
24
6 Spots Available!
Strength - Tues 5:05- 5:55pm w/ Michelle DROP IN Nov 24
F26FFST012
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Nov 2026
26
Nov 2026
26
6 Spots Available!
Strength - Circuit Thur 6:05- 6:55pm w/ Vicki DROP IN Nov 26
F26FFST111
M
T
W
T
F
S
S
6:05 PM - 6:55 PM
$16.00
Show Details
Dec 2026
01
Dec 2026
01
6 Spots Available!
Strength - Tues 5:05- 5:55pm w/ Michelle DROP IN Dec 1
F26FFST013
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Dec 2026
03
Dec 2026
03
6 Spots Available!
Strength - Circuit Thur 6:05- 6:55pm w/ Vicki DROP IN Dec 3
F26FFST112
M
T
W
T
F
S
S
6:05 PM - 6:55 PM
$16.00
Show Details
Jan 2027
12
Apr 2027
13
Coming Soon
Strength - Tues 5:05- 5:55pm w/ Michelle
W27FFST00
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$182.00
Show Details
Jan 2027
21
Apr 2027
08
Coming Soon
Strength - Circuit Thurs 6:05- 6:55pm w/ Vicki
W27FFST100
M
T
W
T
F
S
S
6:05 PM - 6:55 PM
$130.00
Show Details