Strength

Build strength, improve muscle tone, and boost your confidence with classes designed to help you move and feel better. Strength training supports better posture, bone health, and everyday function while increasing energy and resilience. Whether you're just getting started or looking to challenge yourself, our classes offer options for all fitness levels.

Looking to sample one of our new programs? Check out our Demo Days offerings and find a new favorite fitness class.

Current Offerings

Sep 2026
15
Dec 2026
01
20 Spots Available!
Strength - Tues 5:05- 5:55pm w/ Michelle
F26FFST00
M
T
W
T
F
S
S
Times may vary.
$156.00
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Sep 2026
17
Dec 2026
03
23 Spots Available!
Strength - Circuit Thurs 6:05- 6:55pm w/ Vicki
F26FFST100
M
T
W
T
F
S
S
6:05 PM - 6:55 PM
$156.00
Show Details