Step & Strength

Step is BACK! Step into the beat and build total-body strength! This energizing class combines choreographed cardio with focused strength training to improve muscular strength, bone density, balance, and functional fitness. Enjoy heart-pumping cardio, motivating music, and strength exercises that help you move with confidence in everyday life. Whether you're looking to boost your fitness, counteract long hours of sitting, or simply enjoy a fun, effective workout, you'll leave class feeling stronger, energized, and ready for whatever the day brings. Suitable for all fitness levels.

Looking to sample one of our new programs? Check out our Demo Days offerings and find a new favorite fitness class.
 

Current Offerings

Sep 2026
18
Dec 2026
04
14 Spots Available!
Step & Strength - Fri 12:05-12:55pm w/ Shawna
F26FFST200
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12:05 PM - 12:55 PM
$156.00
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