Move Well

Move Well - Everyday Strength and Mobility
Designed for older adults, this welcoming program helps build confidence for the movements you use every day, from getting out of a chair and reaching overhead to carrying groceries and walking with steadier steps.

Mondays focus on gentle chair-based yoga, using breath, mindful movement, stretching, and relaxation techniques to improve mobility, balance, flexibility, and overall well-being. Wednesdays emphasize functional mobility, strength, and balance through chair-supported exercises designed to help you move with greater ease and confidence in daily life. No floor work or fast-paced choreography, just purposeful movement, good company, and opportunities to challenge yourself at your own pace.

Participants who are over 60 and are not University staff or students may purchase a Senior's Parking pass from Client Services.

Looking to sample this new program? Check out our Demo Days offerings to see if it's right for you.

Selected Offering

Mar 2027
01
Apr 2027
14
Coming Soon
Move Well - Mon & Wed 9:05-9:55am w/ Miranda and Kerri
W27FFMW200
M
T
W
T
F
S
S
Times may vary.
$156.00
Show Details

Current Offerings

Jan 2027
18
Feb 2027
24
Coming Soon
Move Well - Mon & Wed 9:05-9:55am w/ Miranda and Kerri
W27FFMW100
M
T
W
T
F
S
S
Times may vary.
$132.00
Show Details
Mar 2027
01
Apr 2027
14
Coming Soon
Move Well - Mon & Wed 9:05-9:55am w/ Miranda and Kerri
W27FFMW200
M
T
W
T
F
S
S
Times may vary.
$156.00
Show Details