Mobility and Recovery

Enhance how you move using evidence-based techniques that support flexibility, joint health, and muscular function. This session, led by a Certified Personal Trainer, and combines static, dynamic, and PNF stretching with foam rolling, self-myofascial release, and balance-focused exercises to reduce stiffness, improve range of motion, and boost recovery.

No yoga — just functional movement science to help you move better with ease and confidence. Designed for everyone, from athletes to older adults.

Current Offerings

Jan 2026
23
Apr 2026
10
Coming Soon
Mobility and Recovery - Express - Fri 12:05-12:45pm w/ Emmanuel
W26FPMR00
M
T
W
T
F
S
S
Times may vary.
$143.00
Show Details