LIFT

Work on lifting technique, proper form, injury prevention, and more in this specialized class! Our certified personal trainer will guide you through technique, variations and progressions of lifting. Expect instruction on the core lifts, including squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment. Learn compound complex movements to help bring your lifting days to the next level. 
This workshop is for intermediate and advanced lifters looking to improve their technique and try new progressions in a safe, trainer-led environment.   

Selected Offering

Jan 2026
13
Apr 2026
07
Passed
LIFT - Level 2 Tues 12:05-12:55 w/ Christina
W26FPLT100
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$208.00
Show Details

Current Offerings

Sep 2026
08
Dec 2026
01
Coming Soon
LIFT - Level 2 Tues 12:05-12:55 w/ Christina
F26FPLT100
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$208.00
Show Details
Sep 2026
09
Dec 2026
02
Coming Soon
LIFT - ALL Levels - Wed 12:05-12:55 w/ Elham
F26FPLT200
M
T
W
T
F
S
S
Times may vary.
$160.00
Show Details
Sep 2026
10
Dec 2026
03
Coming Soon
LIFT - Level 2 Thurs 12:05-12:55 w/ TBA
F26FPLT300
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$208.00
Show Details
Jun 2026
30
Aug 2026
18
Deadline Passed
LIFT - Level 2 Tues 12:05-12:55 w/ Christina
S26FPLT100
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$128.00
Show Details
Jul 2026
02
Aug 2026
20
Deadline Passed
LIFT - Level 2 Thurs 12:05-12:55 w/ Christina
S26FPLT200
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$128.00
Show Details