LIFT

Work on lifting technique, proper form, injury prevention, and more in this specialized class! Our certified personal trainer will guide you through technique, variations and progressions of lifting. Expect instruction on the core lifts, including squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment. Learn compound complex movements to help bring your lifting days to the next level. 
This workshop is for intermediate and advanced lifters looking to improve their technique and try new progressions in a safe, trainer-led environment.   

Current Offerings

Jan 2026
15
Apr 2026
09
6 Spots Available!
LIFT - Level 2 Thurs 12:05-12:55 w/ Christina
W26FPLT200
M
T
W
T
F
S
S
Times may vary.
$192.00
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Jan 2026
16
Apr 2026
10
12 Spots Available!
LIFT - Level 2 Express - Fri 10:05-10:45 w/ Justin
W26FPLT300
M
T
W
T
F
S
S
Times may vary.
$156.00
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Jan 2026
13
Apr 2026
07
Full
LIFT - Level 2 Tues 12:05-12:55 w/ Christina
W26FPLT100
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$208.00
Show Details