Aquafit

Make a splash with Aquafit—an energizing water-based fitness program for all ages and abilities! Using the natural resistance and buoyancy of water, Aquafit provides a fun, full-body workout that improves cardiovascular endurance, strength, flexibility, and balance while reducing stress on the joints. Led by certified instructors, classes can take place in shallow or deep water and may include aerobic movement, resistance training, and stretching. Whether you’re new to exercise, cross-training, or looking for a low-impact option, Aquafit offers a safe and effective way to stay active and feel great.

Looking to sample this program? Check out our Demo Days offerings and find a new favourite fitness class.

Current Offerings

Sorry, we don't have any offerings at the moment.