Mindful Monday Yoga

Clear the cobwebs and start your week grounded and focused with this gentle yoga class for students and staff. Yoga Flow combines mindful movement, breathwork, and stretches to help you step into Monday grounded with calm, clarity and focus. Perfect before a busy day of classes or meetings. No experience needed—everyone is welcome.  

Looking to sample this program? Check out our Demo Days offerings and find a new favourite fitness class.

Current Offerings

Sep 2025
15
Dec 2025
01
23 Spots Available!
Mindful Monday Yoga - Mon 9:05- 9:55am w/ Lisa
F25FFYM00
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Times may vary.
$143.00
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