Mindful Monday Yoga

Clear the cobwebs and start your week grounded and focused with this gentle yoga class for students and staff. Yoga Flow combines mindful movement, breathwork, and stretches to help you step into Monday grounded with calm, clarity and focus. Perfect before a busy day of classes or meetings. No experience needed—everyone is welcome.  

Looking to sample this program? Check out our Demo Days offerings and find a new favourite fitness class.

Current Offerings

Jan 2026
19
Apr 2026
13
23 Spots Available!
Mindful Monday Yoga - Mon 12:05- 12:55am w/ Lisa
W26FFYM00
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Times may vary.
$143.00
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