Mindful Monday Yoga

Clear the cobwebs and start your week grounded and focused with this gentle yoga class for students and staff. Yoga Flow combines mindful movement, breathwork, and stretches to help you step into Monday grounded with calm, clarity and focus. Perfect before a busy day of classes or meetings. No experience needed—everyone is welcome.  

Looking to sample this program? Check out our Demo Days offerings and find a new favourite fitness class.

Current Offerings

Jan 2026
19
Apr 2026
13
16 Spots Available!
Mindful Monday Yoga - Mon 12:05- 12:55am w/ Lisa
W26FFYM00
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Times may vary.
$143.00
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Feb 2026
23
Feb 2026
23
6 Spots Available!
Mindful Monday Yoga - Mon 12:05- 12:55am w/ Lisa DROP IN Feb 23
W26FFYM004
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12:05 PM - 12:55 PM
$16.00
Show Details
Mar 2026
02
Mar 2026
02
6 Spots Available!
Mindful Monday Yoga - Mon 12:05- 12:55am w/ Lisa DROP IN Mar 2
W26FFYM07
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12:05 PM - 12:55 PM
$16.00
Show Details
Mar 2026
02
Mar 2026
02
6 Spots Available!
Mindful Monday Yoga - Mon 12:05- 12:55am w/ Lisa DROP IN Mar 2
W26FFYM005
M
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W
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12:05 PM - 12:55 PM
$16.00
Show Details
Mar 2026
09
Mar 2026
09
6 Spots Available!
Mindful Monday Yoga - Mon 12:05- 12:55am w/ Lisa DROP IN Mar 9
W26FFYM006
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12:05 PM - 12:55 PM
$16.00
Show Details
Mar 2026
16
Mar 2026
16
6 Spots Available!
Mindful Monday Yoga - Mon 12:05- 12:55am w/ Lisa DROP IN Mar 16
W26FFYM007
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W
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12:05 PM - 12:55 PM
$16.00
Show Details
Mar 2026
23
Mar 2026
23
6 Spots Available!
Mindful Monday Yoga - Mon 12:05- 12:55am w/ Lisa DROP IN Mar 23
W26FFYM008
M
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W
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12:05 PM - 12:55 PM
$16.00
Show Details
Mar 2026
30
Mar 2026
30
6 Spots Available!
Mindful Monday Yoga - Mon 12:05- 12:55am w/ Lisa DROP IN Mar 30
W26FFYM009
M
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W
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12:05 PM - 12:55 PM
$16.00
Show Details
Apr 2026
13
Apr 2026
13
6 Spots Available!
Mindful Monday Yoga - Mon 12:05- 12:55am w/ Lisa DROP IN Apr 13
W26FFYM010
M
T
W
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F
S
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12:05 PM - 12:55 PM
$16.00
Show Details