Mindful Monday Yoga

Clear the cobwebs and start your week grounded and focused with this gentle yoga class for students and staff. Yoga Flow combines mindful movement, breathwork, and stretches to help you step into Monday grounded with calm, clarity and focus. Perfect before a busy day of classes or meetings. No experience needed—everyone is welcome.  

Looking to sample this program? Check out our Demo Days offerings and find a new favourite fitness class.

Current Offerings

Sep 2025
15
Dec 2025
01
20 Spots Available!
Mindful Monday Yoga - Mon 9:05- 9:55am w/ Lisa
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Times may vary.
$143.00
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Sep 2025
22
Sep 2025
22
4 Spots Available!
Mindful Monday Yoga - Mon 9:05- 9:55am w/ Lisa DROP IN Sept 22
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9:05 AM - 9:55 AM
$16.00
Show Details
Sep 2025
29
Sep 2025
29
4 Spots Available!
Mindful Monday Yoga - Mon 9:05- 9:55am w/ Lisa DROP IN Sept 29
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9:05 AM - 9:55 AM
$16.00
Show Details
Oct 2025
06
Oct 2025
06
4 Spots Available!
Mindful Monday Yoga - Mon 9:05- 9:55am w/ Lisa DROP IN Oct 6
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9:05 AM - 9:55 AM
$16.00
Show Details
Oct 2025
20
Oct 2025
20
4 Spots Available!
Mindful Monday Yoga - Mon 9:05- 9:55am w/ Lisa DROP IN Oct 20
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9:05 AM - 9:55 AM
$16.00
Show Details
Oct 2025
27
Oct 2025
27
4 Spots Available!
Mindful Monday Yoga - Mon 9:05- 9:55am w/ Lisa DROP IN Oct 27
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9:05 AM - 9:55 AM
$16.00
Show Details
Nov 2025
03
Nov 2025
03
4 Spots Available!
Mindful Monday Yoga - Mon 9:05- 9:55am w/ Lisa DROP IN Nov 3
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9:05 AM - 9:55 AM
$16.00
Show Details
Nov 2025
10
Nov 2025
10
4 Spots Available!
Mindful Monday Yoga - Mon 9:05- 9:55am w/ Lisa DROP IN Nov 10
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9:05 AM - 9:55 AM
$16.00
Show Details
Nov 2025
17
Nov 2025
17
4 Spots Available!
Mindful Monday Yoga - Mon 9:05- 9:55am w/ Lisa DROP IN Nov 17
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9:05 AM - 9:55 AM
$16.00
Show Details
Nov 2025
24
Nov 2025
24
4 Spots Available!
Mindful Monday Yoga - Mon 9:05- 9:55am w/ Lisa DROP IN Nov 24
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9:05 AM - 9:55 AM
$16.00
Show Details
Dec 2025
01
Dec 2025
01
4 Spots Available!
Mindful Monday Yoga - Mon 9:05- 9:55am w/ Lisa DROP IN Dec 1
F25FFYM011
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9:05 AM - 9:55 AM
$16.00
Show Details