Learn To Lift

Learn lifting technique, proper form, injury prevention, and more in a small-group workshop! With a limited number of people in class, our certified personal trainer will guide you through the basics of lifting by focusing on technique, form and safety. Expect instruction on the core lifts, including squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment. 
Each session is 60 minutes in length and includes direction from one of our certified personal trainers.  
All U of C Personal Fitness Trainers have a nationally recognized personal training certification. Our team of professionals participate in ongoing training to ensure you are getting the most current information and training principles. 
*Intake forms and waivers MUST be completed prior to starting class 
**Some sessions that will take place in the Fitness Centre - Trainer will provide details 

Current Offerings

Jan 2025
13
Apr 2025
07
7 Spots Available!
Learn To Lift - Mon 12:05-12:55pm w/ Cath
W25FPFL00
Days may vary.
Times may vary.
$192.00
Show Details