HIIT

HIIT group fitness classes are designed to be efficient and effective, allowing participants to achieve their fitness goals in a short amount of time. These classes typically include a mix of high-intensity, high-impact and low-impact exercises, ensuring that everyone can participate safely and enjoyably. Focus is on technique to ensure you get your sweat on in a fun, safe and informative environment while improving cardiovascular fitness, strength, and overall physical performance. Suitable for all fitness levels.

 Looking to sample this program? Check out our Demo Days offerings and find a new favourite fitness class.

Current Offerings

Jul 2026
03
Aug 2026
21
17 Spots Available!
HIIT - Core, Fri 12:05-12:55pm w/ Christina
S26FFHT00
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12:05 PM - 12:55 PM
$104.00
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