Gluteus and Core

Target your powerhouse muscles—your glutes and core—with focused, intentional strength work. This class combines bodyweight exercises with equipment like barbells, dumbbells, BOSU balls, and medicine balls to help you build stability, endurance, and control. Expect low-impact, high-burn sequences that challenge your core and lower body while supporting better posture and movement in daily life. A strong, energizing start to your week—perfect for all fitness levels.

Looking to sample this program? Check out our Demo Days offerings and find a new favourite fitness class.

Current Offerings

Sep 2025
15
Dec 2025
01
20 Spots Available!
Gluteus & Core - Mon 6:05- 6:55pm w/ Stella
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Times may vary.
$130.00
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