Gluteus and Core

Target your powerhouse muscles—your glutes and core—with focused, intentional strength work. This class combines bodyweight exercises with equipment like barbells, dumbbells, BOSU balls, and medicine balls to help you build stability, endurance, and control. Expect low-impact, high-burn sequences that challenge your core and lower body while supporting better posture and movement in daily life. A strong, energizing start to your week—perfect for all fitness levels.

Looking to sample this program? Check out our Demo Days offerings and find a new favourite fitness class.

Current Offerings

Sep 2025
15
Dec 2025
01
9 Spots Available!
Gluteus & Core - Mon 6:05- 6:55pm w/ Stella
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Times may vary.
$130.00
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Sep 2025
22
Sep 2025
22
6 Spots Available!
Gluteus and Core - Mon 6:05- 6:55pm w/ Stella DROP IN Sept 22
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6:05 PM - 6:55 PM
$16.00
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Oct 2025
06
Oct 2025
06
6 Spots Available!
Gluteus and Core - Mon 6:05- 6:55pm w/ Stella DROP IN Oct 6
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6:05 PM - 6:55 PM
$16.00
Show Details
Oct 2025
20
Oct 2025
20
6 Spots Available!
Gluteus and Core - Mon 6:05- 6:55pm w/ Stella DROP IN Oct 20
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6:05 PM - 6:55 PM
$16.00
Show Details
Oct 2025
27
Oct 2025
27
6 Spots Available!
Gluteus and Core - Mon 6:05- 6:55pm w/ Stella DROP IN Oct 27
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6:05 PM - 6:55 PM
$16.00
Show Details
Nov 2025
03
Nov 2025
03
6 Spots Available!
Gluteus and Core - Mon 6:05- 6:55pm w/ Stella DROP IN Nov 3
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6:05 PM - 6:55 PM
$16.00
Show Details
Nov 2025
10
Nov 2025
10
6 Spots Available!
Gluteus and Core - Mon 6:05- 6:55pm w/ Stella DROP IN Nov 10
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6:05 PM - 6:55 PM
$16.00
Show Details
Nov 2025
17
Nov 2025
17
6 Spots Available!
Gluteus and Core - Mon 6:05- 6:55pm w/ Stella DROP IN Nov 17
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6:05 PM - 6:55 PM
$16.00
Show Details
Nov 2025
24
Nov 2025
24
6 Spots Available!
Gluteus and Core - Mon 6:05- 6:55pm w/ Stella DROP IN Nov 24
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6:05 PM - 6:55 PM
$16.00
Show Details
Dec 2025
01
Dec 2025
01
6 Spots Available!
Gluteus and Core - Mon 6:05- 6:55pm w/ Stella DROP IN Dec 1
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6:05 PM - 6:55 PM
$16.00
Show Details