Core and Restore

Core and restore is your perfect mix of spicy core strengthening followed by relaxing yoga and stretching. If you have a busy schedule and want to get the best of both worlds in one, then this class is for you! Join us for your favorite blend of strength and stretch. Expect a variety of core strengthening movements using weights, gliders, blocks, and more plus a yin yoga style cool down/ stretch. 

Looking to sample this program? Check out our Try-It Week offerings and find a new favorite fitness class.

Current Offerings

Jan 2025
14
Apr 2025
08
Full
Core and Restore - Tues 12:05-12:55pm w/ Pam
W25FFCR00
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$169.00
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