Adaptive Aquatic Fitness

Aquafit and Aqua Step are aquatic exercise programs designed for people with long-term health conditions, people recovering from injuries, and individuals experiencing hip or knee pain, stiffness, or limited mobility. Both programs take place in the shallow end of the pool, where water reduces pressure on the joints and provides a helpful setting for improving strength, balance, mobility, and overall health. Exercises can be adapted to suit each participant’s abilities and fitness level. Participants must be able to change clothes independently, maintain balance in the water, and enter the pool using a ladder. Aqua Step specifically focuses on hip and knee health, while Aquafit assists broader fitness and recovery goals.
 

Current Offerings

Mar 2027
12
May 2027
07
5 Spots Available!
Adaptive Aquatic Fitness - Adaptive Aquatic Exercise - Fridays 9:30-10:15 AM
W27FDIS07
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Times may vary.
$104.00
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Mar 2027
12
May 2027
07
5 Spots Available!
Adaptive Aquatic Fitness - Aqua Step - Fridays 11:20 AM-12:05 PM
W27FJE14
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Times may vary.
$130.00
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Mar 2027
12
May 2027
07
Full
Adaptive Aquatic Fitness - Aqua Step - Fridays 10:30-11:15 AM
W27FJE13
M
T
W
T
F
S
S
Times may vary.
$130.00
Show Details