Body and Weights Burn

Build endurance and core strength using tempo-based training and using the full complement of studio equipment that is available. This music-driven class focuses on controlled, full-body movements that challenge your muscular endurance, stability, and coordination. With an emphasis on the core and sustained effort over time, Body & Weights Burn will leave you feeling strong, energized, and supported—no heavy weights or high-impact power drills required. Suitable for all fitness levels.

Current Offerings

Sep 2025
11
Dec 2025
04
9 Spots Available!
Body and Weights Burn - Thurs 12:05-12:55pm w/ Stella
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12:05 PM - 12:55 PM
$169.00
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