Cycle and Strength

Enjoy this full-body workout with a focus on core, strength, and endurance. This workout will incorporate cardiovascular training on the bike with variety of interval drills of hills, sprints, climbs and more. Plus, off-the-bike resistance training to improve your strength. Get the best of both worlds by combining indoor cycling and strength training. Suitable for all levels.

Looking to sample this program? Check out our Try-It Week offerings and find a new favorite fitness class.

Current Offerings

Jun 2025
25
Aug 2025
13
16 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ Kristin
S25FFCS00
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$104.00
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Jul 2025
23
Jul 2025
23
10 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ Kristin DROP IN JULY 23
S25FFCS05
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
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Jul 2025
30
Jul 2025
30
10 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ Kristin DROP IN JULY 30
S25FFCS06
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Aug 2025
06
Aug 2025
06
10 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ Kristin DROP IN AUGUST 6
S25FFCS07
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Aug 2025
13
Aug 2025
13
10 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ Kristin DROP IN AUGUST 13
S25FFCS08
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details