Cycle and Strength

Enjoy this full-body workout with a focus on core, strength, and endurance. This workout will incorporate cardiovascular training on the bike with variety of interval drills of hills, sprints, climbs and more. Plus, off-the-bike resistance training to improve your strength. Get the best of both worlds by combining indoor cycling and strength training. Suitable for all levels.

Looking to sample this program? Check out our Try-It Week offerings and find a new favorite fitness class.

Current Offerings

Jan 2025
13
Apr 2025
07
18 Spots Available!
Cycle and Strength - Mon 6:05- 6:55pm
W25FFCS100
M
T
W
T
F
S
S
6:05 PM - 6:55 PM
$169.00
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Jan 2025
15
Apr 2025
09
13 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ Kristen
W25FFCS00
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$169.00
Show Details