Cycle and Strength

Enjoy this full-body workout with a focus on core, strength, and endurance. This workout will incorporate cardiovascular training on the bike with variety of interval drills of hills, sprints, climbs and more. Plus, off-the-bike resistance training to improve your strength. Get the best of both worlds by combining indoor cycling and strength training. Suitable for all levels.

Current Offerings

Sep 2025
10
Dec 2025
03
14 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ Kristin (KK)
F25FFCS00
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Times may vary.
$143.00
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Sep 2025
17
Sep 2025
17
8 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ KK DROP IN Sept 17
F25FFCS001
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5:05 PM - 5:55 PM
$16.00
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Sep 2025
24
Sep 2025
24
8 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ KK DROP IN Sept 24
F25FFCS002
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W
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F
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5:05 PM - 5:55 PM
$16.00
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Oct 2025
08
Oct 2025
08
8 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ KK DROP IN Oct 8
F25FFCS003
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5:05 PM - 5:55 PM
$16.00
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Oct 2025
15
Oct 2025
15
8 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ KK DROP IN Oct 15
F25FFCS004
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W
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F
S
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5:05 PM - 5:55 PM
$16.00
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Oct 2025
22
Oct 2025
22
8 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ KK DROP IN Oct 22
F25FFCS005
M
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W
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F
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5:05 PM - 5:55 PM
$16.00
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Oct 2025
29
Oct 2025
29
8 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ KK DROP IN Oct 29
F25FFCS006
M
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W
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F
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5:05 PM - 5:55 PM
$16.00
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Nov 2025
05
Nov 2025
05
8 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ KK DROP IN Nov 5
F25FFCS007
M
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W
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F
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5:05 PM - 5:55 PM
$16.00
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Nov 2025
19
Nov 2025
19
8 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ KK DROP IN Nov 19
F25FFCS008
M
T
W
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F
S
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5:05 PM - 5:55 PM
$16.00
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Nov 2025
26
Nov 2025
26
8 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ KK DROP IN Nov 26
F25FFCS009
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
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Dec 2025
03
Dec 2025
03
8 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ KK DROP IN Dec 3
F25FFCS010
M
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W
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F
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5:05 PM - 5:55 PM
$16.00
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