Cycle and Strength

Enjoy this full-body workout with a focus on core, strength, and endurance. This workout will incorporate cardiovascular training on the bike with variety of interval drills of hills, sprints, climbs and more. Plus, off-the-bike resistance training to improve your strength. Get the best of both worlds by combining indoor cycling and strength training. Suitable for all levels.

Current Offerings

Jan 2026
14
Apr 2026
08
21 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ Kristin (KK)
W26FFCS00
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Times may vary.
$169.00
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