Cycle and Strength

Enjoy this full-body workout with a focus on core, strength, and endurance. This workout will incorporate cardiovascular training on the bike with variety of interval drills of hills, sprints, climbs and more. Plus, off-the-bike resistance training to improve your strength. Get the best of both worlds by combining indoor cycling and strength training. Suitable for all levels.

Current Offerings

Sep 2026
09
Dec 2026
02
Full
Cycle and Strength - Wed 5:05- 5:55pm w/ Kristin (KK)
F26FFCS00
Days may vary.
Times may vary.
$143.00
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