Cycle and Strength

Enjoy this full-body workout with a focus on core, strength, and endurance. This workout will incorporate cardiovascular training on the bike with variety of interval drills of hills, sprints, climbs and more. Plus, off-the-bike resistance training to improve your strength. Get the best of both worlds by combining indoor cycling and strength training. Suitable for all levels.

Looking to sample this program? Check out our Try-It Week offerings and find a new favorite fitness class.

Current Offerings

Jan 2025
15
Apr 2025
09
5 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ Kristin
W25FFCS00
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$169.00
Show Details
Mar 2025
26
Mar 2025
26
4 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ Kristin DROP IN MARCH 26
W25FFCS011
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Apr 2025
02
Apr 2025
02
5 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ Kristin DROP IN APRIL 2
W25FFCS012
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Apr 2025
09
Apr 2025
09
5 Spots Available!
Cycle and Strength - Wed 5:05- 5:55pm w/ Kristin DROP IN APRIL 9
W25FFCS013
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Jan 2025
13
Apr 2025
07
Cancelled
Cycle and Strength - Mon 6:05- 6:55pm
W25FFCS100
M
T
W
T
F
S
S
6:05 PM - 6:55 PM
$169.00
Show Details