HIIT

HIIT group fitness classes are designed to be efficient and effective, allowing participants to achieve their fitness goals in a short amount of time. These classes typically include a mix of high-intensity, high-impact and low-impact exercises, ensuring that everyone can participate safely and enjoyably. Focus is on technique to ensure you get your sweat on in a fun, safe and informative environment while improving cardiovascular fitness, strength, and overall physical performance. Suitable for all fitness levels.

 Looking to sample this program? Check out our Demo Days offerings and find a new favourite fitness class.

Selected Offering

Mar 2025
31
Mar 2025
31
Passed
HIIT Happens! - Mon 12:05-12:55pm w/ Gretchen (GC) DROPIN APRIL 7
W25FFCH012
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
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Current Offerings

May 2026
08
Jun 2026
26
Coming Soon
HIIT - Core, Fri 12:05-12:55pm w/ Christina
P26FFHT00
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$104.00
Show Details