FLEX - Mobility

Mobility class offers a more comprehensive workout as we will utilize articulation, strength, flexibility, and mobility; all without the use of any weights. When your body moves properly, you feel better. Science has even proven that improved mobility can not only mitigate the risk of injury in everyday life but also improve strength gains both in and out of the gym.
This class is suitable for everyone

Classes in ENA 06 (Engineering building)

Current Offerings

Sorry, we don't have any offerings at the moment.