LIFT

Work on lifting technique, proper form, injury prevention, and more in this specialized class! Our certified personal trainer will guide you through technique, variations and progressions of lifting. Expect instruction on the core lifts, including squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment. Learn compound complex movements to help bring your lifting days to the next level. 
This workshop is for intermediate and advanced lifters looking to improve their technique and try new progressions in a safe, trainer-led environment.   

Selected Offering

Oct 2024
17
Oct 2024
17
Passed
LIFT - Level 3 Thurs 12:05-12:55 DROP IN Oct 17
F24FPLT08
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$17.00
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Current Offerings

Sep 2025
09
Dec 2025
02
Full
LIFT - Level 2 Tues 12:05-12:55 w/ Aleesha
F25FPLT100
M
T
W
T
F
S
S
Times may vary.
$176.00
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Sep 2025
11
Dec 2025
04
Full
LIFT - Level 2 Thurs 12:05-12:55 w/ Aleesha
F25FPLT200
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$208.00
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