LIFT

Work on lifting technique, proper form, injury prevention, and more in this specialized class! Our certified personal trainer will guide you through technique, variations and progressions of lifting. Expect instruction on the core lifts, including squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment. Learn compound complex movements to help bring your lifting days to the next level. 
This workshop is for intermediate and advanced lifters looking to improve their technique and try new progressions in a safe, trainer-led environment.   

Looking to sample this program? Check out our Try-It Week offerings and find a new favorite fitness class.

Current Offerings

Jan 2025
14
Apr 2025
08
Full
LIFT - Level 2 Tues 12:05-12:55 w/ Aleesha
W25FPLT01
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$208.00
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