Gymnastic FIT

Gymnasts have amazing overall fitness. Come and train in the Gymnastics Centre using the same kinds of exercises we use to condition our athletes. Exercises will utilize the various apparatus in the gym to build strength, stamina, flexibility, balance and co-ordination utilizing body weight exercises. Some light resistance may be achieved  with resistance and therapy bands and sliders. This 45 minute structured class will utilize a variety of training techniques such as circuits and intervals ensure a workout that will be dynamic, engaging and challenging to any fitness level. 
 

Current Offerings

Jan 2025
07
Apr 2025
08
12 Spots Available!
Gymnastic FIT - Tuesday 12:00 - 12:45
W25GAFT200
M
T
W
T
F
S
S
12:00 PM - 12:45 PM
$168.00
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Jan 2025
09
Apr 2025
10
11 Spots Available!
Gymnastic FIT - Thursday 8:00 -8:45
W25GAFT400
M
T
W
T
F
S
S
8:00 AM - 8:45 AM
$168.00
Show Details