Yoga Flow

This dynamic flow class incorporates traditional sun salutations and yoga poses while allowing for more varied practice. You’ll focus on breath, building full body strength, core stability, flexibility, and proper body alignment. Options will be given for all levels, from beginners to those looking for more challenge. 

Looking to sample this program? Check out our Demo Days offerings and find a new favourite fitness class.

Current Offerings

Jan 2026
15
Apr 2026
09
13 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett
W26FFYF100
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5:05 PM - 5:55 PM
$169.00
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Jan 2026
20
Apr 2026
07
11 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eunmi
W26FFYF00
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Times may vary.
$143.00
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Jan 2026
29
Jan 2026
29
6 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett DROP IN Jan 29
W26FFYF102
M
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5:05 PM - 5:55 PM
$16.00
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Feb 2026
03
Feb 2026
03
6 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eunmi DROP IN Feb 3
W26FFYF003
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5:05 PM - 5:55 PM
$16.00
Show Details
Feb 2026
05
Feb 2026
05
6 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett DROP IN Feb 5
W26FFYF103
M
T
W
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F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Feb 2026
10
Feb 2026
10
6 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eunmi DROP IN Feb 10
W26FFYF004
M
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W
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F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Feb 2026
12
Feb 2026
12
6 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett DROP IN Feb 12
W26FFYF104
M
T
W
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F
S
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5:05 PM - 5:55 PM
$16.00
Show Details
Feb 2026
17
Feb 2026
17
6 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eunmi DROP IN Feb 17
W26FFYF005
M
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W
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F
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5:05 PM - 5:55 PM
$16.00
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Feb 2026
24
Feb 2026
24
6 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eunmi DROP IN Feb 24
W26FFYF006
M
T
W
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F
S
S
5:05 PM - 5:55 PM
$16.00
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Mar 2026
10
Mar 2026
10
6 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eunmi DROP IN Mar 10
W26FFYF007
M
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5:05 PM - 5:55 PM
$16.00
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Jan 2026
27
Jan 2026
27
Deadline Passed
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eunmi DROP IN Jan 27
W26FFYF002
M
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F
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5:05 PM - 5:55 PM
$16.00
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