Yoga Flow

This dynamic flow class incorporates traditional sun salutations and yoga poses while allowing for more varied practice. You’ll focus on breath, building full body strength, core stability, flexibility, and proper body alignment. Options will be given for all levels, from beginners to those looking for more challenge. 

Looking to sample this program? Check out our Demo Days offerings and find a new favourite fitness class.

Selected Offering

Oct 2025
21
Dec 2025
02
Passed
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Sandra
F25FFYF00
M
T
W
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F
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S
Times may vary.
$78.00
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Current Offerings

Jan 2026
15
Apr 2026
09
13 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett
W26FFYF100
M
T
W
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F
S
S
5:05 PM - 5:55 PM
$169.00
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Jan 2026
20
Apr 2026
07
11 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eunmi
W26FFYF00
M
T
W
T
F
S
S
Times may vary.
$143.00
Show Details
Mar 2026
17
Mar 2026
17
6 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eunmi DROP IN Mar 17
W26FFYF008
M
T
W
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F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Mar 2026
19
Mar 2026
19
6 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett DROP IN Mar 19
W26FFYF109
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Mar 2026
24
Mar 2026
24
6 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eunmi DROP IN Mar 24
W26FFYF009
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Mar 2026
26
Mar 2026
26
6 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett DROP IN Mar 26
W26FFYF110
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Mar 2026
31
Mar 2026
31
6 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eunmi DROP IN Mar 31
W26FFYF010
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Apr 2026
02
Apr 2026
02
6 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett DROP IN Apr 2
W26FFYF111
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Apr 2026
07
Apr 2026
07
6 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eunmi DROP IN Apr 7
W26FFYF011
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Apr 2026
09
Apr 2026
09
6 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett DROP IN Apr 9
W26FFYF112
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details