Yoga Flow

This dynamic flow class incorporates traditional sun salutations and yoga poses while allowing for more varied practice. You’ll focus on breath, building full body strength, core stability, flexibility, and proper body alignment. Options will be given for all levels, from beginners to those looking for more challenge. 

Looking to sample this program? Check out our Demo Days offerings and find a new favourite fitness class.

Selected Offering

Oct 2025
21
Dec 2025
02
18 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Sandra
F25FFYF00
M
T
W
T
F
S
S
Times may vary.
$78.00
Show Details

Current Offerings

Sep 2025
11
Dec 2025
04
16 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett
F25FFYF100
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$156.00
Show Details
Oct 2025
21
Dec 2025
02
18 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Sandra
F25FFYF00
M
T
W
T
F
S
S
Times may vary.
$78.00
Show Details
Nov 2025
27
Nov 2025
27
7 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett DROP IN Nov 27
F25FFYF112
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Dec 2025
02
Dec 2025
02
8 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Sandra DROP IN Dec 2
F25FFYF006
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Dec 2025
04
Dec 2025
04
8 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett DROP IN Dec 4
F25FFYF113
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$16.00
Show Details
Jan 2026
15
Apr 2026
09
22 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett
W26FFYF100
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$169.00
Show Details
Jan 2026
20
Apr 2026
07
24 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eun Mi
W26FFYF00
M
T
W
T
F
S
S
Times may vary.
$143.00
Show Details