Yoga Flow

This dynamic flow class incorporates traditional sun salutations and yoga poses while allowing for more varied practice. You’ll focus on breath, building full body strength, core stability, flexibility, and proper body alignment. Options will be given for all levels, from beginners to those looking for more challenge. 

Looking to sample this program? Check out our Try-It Week offerings and find a new favorite fitness class.

Current Offerings

Sep 2025
11
Dec 2025
04
Coming Soon
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett
F25FFYF100
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$169.00
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Oct 2025
21
Dec 2025
02
Coming Soon
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Sandra
F25FFYF00
M
T
W
T
F
S
S
Times may vary.
$78.00
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