Yoga Flow

This dynamic flow class incorporates traditional sun salutations and yoga poses while allowing for more varied practice. You’ll focus on breath, building full body strength, core stability, flexibility, and proper body alignment. Options will be given for all levels, from beginners to those looking for more challenge. 

Looking to sample this program? Check out our Demo Days offerings and find a new favourite fitness class.

Current Offerings

Jan 2026
15
Apr 2026
09
22 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett
W26FFYF100
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$169.00
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Jan 2026
20
Apr 2026
07
24 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eun Mi
W26FFYF00
M
T
W
T
F
S
S
Times may vary.
$143.00
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