Yoga Flow

This dynamic flow class incorporates traditional sun salutations and yoga poses while allowing for more varied practice. You’ll focus on breath, building full body strength, core stability, flexibility, and proper body alignment. Options will be given for all levels, from beginners to those looking for more challenge. 

Looking to sample this program? Check out our Demo Days offerings and find a new favourite fitness class.

Current Offerings

Jan 2026
15
Apr 2026
09
13 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett
W26FFYF100
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5:05 PM - 5:55 PM
$169.00
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Jan 2026
20
Apr 2026
07
11 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eunmi
W26FFYF00
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Times may vary.
$143.00
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Feb 2026
24
Feb 2026
24
6 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eunmi DROP IN Feb 24
W26FFYF006
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5:05 PM - 5:55 PM
$16.00
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Feb 2026
26
Feb 2026
26
3 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett DROP IN Feb 26
W26FFYF106
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W
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5:05 PM - 5:55 PM
$16.00
Show Details
Mar 2026
05
Mar 2026
05
6 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett DROP IN Mar 5
W26FFYF107
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5:05 PM - 5:55 PM
$16.00
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Mar 2026
10
Mar 2026
10
5 Spots Available!
Yoga Flow - Hatha, Tues 5:05-5:55pm w/ Eunmi DROP IN Mar 10
W26FFYF007
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5:05 PM - 5:55 PM
$16.00
Show Details
Mar 2026
12
Mar 2026
12
6 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett DROP IN Mar 12
W26FFYF108
M
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W
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F
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5:05 PM - 5:55 PM
$16.00
Show Details
Mar 2026
19
Mar 2026
19
6 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett DROP IN Mar 19
W26FFYF109
M
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W
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5:05 PM - 5:55 PM
$16.00
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Mar 2026
26
Mar 2026
26
6 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett DROP IN Mar 26
W26FFYF110
M
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W
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F
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5:05 PM - 5:55 PM
$16.00
Show Details
Apr 2026
02
Apr 2026
02
6 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett DROP IN Apr 2
W26FFYF111
M
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W
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F
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5:05 PM - 5:55 PM
$16.00
Show Details
Apr 2026
09
Apr 2026
09
6 Spots Available!
Yoga Flow - Thurs 5:05- 5:55pm w/ Brett DROP IN Apr 9
W26FFYF112
M
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W
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F
S
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5:05 PM - 5:55 PM
$16.00
Show Details