Kickboxing

Power up your punches and build serious strength in this high-energy class! Kickboxing blends heavy bag rounds with targeted weight training for a full-body burn that boosts endurance, power, and confidence. Expect fast-paced 2-minute bag intervals, strength exercises that sculpt and tone, and a cool-down to finish strong.
Perfect for anyone ready to train hard, have fun, and feel unstoppable.

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