Keep Moving!

Enjoy this lower-intensity, traditional fitness class that combines cardio and simple low-impact movements including strength, core conditioning, flexibility, stability, mobility and balance work. This program is for all fitness levels and will give you a full-body workout that will keep you moving in a non-intimidating environment. While this class is designed for older adults it is open to all ages and fitness levels. 
Participants who are over 60 and are not University staff or students may purchase a Senior's Parking pass from Client Services. 

Looking to sample this program? Check out our Try-It Week offerings and find a new favorite fitness class.

Current Offerings

Jan 2025
14
Apr 2025
10
7 Spots Available!
Keep Moving! - Tues/Thurs 9:05-9:55am w/ Dan and Kerri
W25FFKM00
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9:05 AM - 9:55 AM
$312.00
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