Keep Moving!

Enjoy this lower-intensity, traditional fitness class that combines cardio and simple low-impact movements including strength, core conditioning, flexibility, stability, mobility and balance work. This program is for all fitness levels and will give you a full-body workout that will keep you moving in a non-intimidating environment. While this class is designed for older adults it is open to all ages and fitness levels. 
Participants who are over 60 and are not University staff or students may purchase a Senior's Parking pass from Client Services. 
 

Selected Offering

Aug 2024
08
Aug 2024
08
Passed
Keep Moving! - Th 9:05-9:55am w/ Kerri DROP IN AUG 8TH
S24FFKM014
M
T
W
T
F
S
S
9:05 AM - 9:55 AM
$16.00
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Current Offerings

Sep 2024
10
Dec 2024
05
2 Spots Available!
Keep Moving! - Tues/Thurs 9:05-9:55am w/ Dan and Kerri
F24FFKM00
M
T
W
T
F
S
S
9:05 AM - 9:55 AM
$312.00
Show Details
Jan 2025
14
Apr 2025
10
16 Spots Available!
Keep Moving! - Tues/Thurs 9:05-9:55am w/ Dan and Kerri
W25FFKM00
M
T
W
T
F
S
S
9:05 AM - 9:55 AM
$312.00
Show Details