Keep Moving!

Enjoy this lower-intensity, traditional fitness class that combines cardio and simple low-impact movements including strength, core conditioning, flexibility, stability, mobility and balance work. This program is for all fitness levels and will give you a full-body workout that will keep you moving in a non-intimidating environment. While this class is designed for older adults it is open to all ages and fitness levels. 
Participants who are over 60 and are not University staff or students may purchase a Senior's Parking pass from Client Services. 
 

Selected Offering

Jun 2024
25
Aug 2024
15
Passed
Keep Moving! - Tu/Th 9:05-9:55am w/ Kerri
S24FFKM00
M
T
W
T
F
S
S
9:05 AM - 9:55 AM
$192.00
Show Details

Current Offerings

Sep 2024
10
Dec 2024
05
4 Spots Available!
Keep Moving! - Tues/Thurs 9:05-9:55am w/ Dan and Kerri
F24FFKM00
M
T
W
T
F
S
S
9:05 AM - 9:55 AM
$312.00
Show Details