Keep Moving!

Enjoy this lower-intensity, traditional fitness class that combines cardio and simple low-impact movements including strength, core conditioning, flexibility, stability, mobility and balance work. This program is for all fitness levels and will give you a full-body workout that will keep you moving in a non-intimidating environment. While this class is designed for older adults it is open to all ages and fitness levels. 
Participants who are over 60 and are not University staff or students may purchase a Senior's Parking pass from Client Services. 

Looking to sample this program? Check out our Try-It Week offerings and find a new favorite fitness class.

Current Offerings

Aug 2025
14
Aug 2025
14
8 Spots Available!
Keep Moving! - Thurs 9:05-9:55am w/ Dan DROP IN AUGUST 14
S25FFKM15
M
T
W
T
F
S
S
9:05 AM - 9:55 AM
$15.00
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Sep 2025
09
Dec 2025
04
Coming Soon
Keep Moving! - Tues & Thurs 9:05-9:55am w/ Kerri & Dan
F25FFKM00
M
T
W
T
F
S
S
Times may vary.
$288.00
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Jun 2025
24
Aug 2025
14
Deadline Passed
Keep Moving! - Tues/Thurs 9:05-9:55am w/ Kerri & Dan
S25FFKM00
M
T
W
T
F
S
S
Times may vary.
$180.00
Show Details