Release the endorphins, energize and dance it out in this high-energy, feel-good fitness class set to your favorite beats. Perfect for shaking off the day, Cardio Dance combines easy-to-follow choreography with non-stop movement to boost your endurance, coordination, and mood. No dance experience needed—just bring your energy, let the music move you, and leave feeling lighter, stronger, and recharged. All fitness levels welcome.

Looking to sample this program? Check out our Demo Days offerings and find a new favorite fitness class.