This two-hour introductory course provides everything you need to begin your whitewater kayaking journey. Start with an overview of essential paddling gear before moving on to hands-on skills including kayak entry, wet exits, and self-rescue techniques. Learn basic paddling strokes and fundamental boat control in calm water, building confidence and comfort before progressing to moving water. 
Prerequisite: 16+. No experience necessary. Includes: instructor, all whitewater kayak gear.

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Building confidence for moving water: This two and a half-hour course is designed to build upon the kayaking knowledge and abilities you already have and introduce you to the exciting world of moving water kayaking. It offers the opportunity to increase your skill and knowledge on moving water at the Bowness eddies. The course focuses on developing skills including moving across currents, edging, eddy turns, and ferrying, as well as learning the basics for reading water and risk management. This is a great course to develop your confidence for moving water kayaking.? 
Prerequisite: Whitewater Kayaking Introduction or equivalent and 16+. Includes: instructor, all river kayaking gear.

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Refining river-running and manoeuvring skills: This full-day program focuses on improving your ability to manoeuvre through moving water with confidence and control. Develop advanced eddy turns, ferrying, and stability techniques while using natural river features to enhance efficiency. Gain a deeper understanding of river safety and hazard assessment and mitigation as you navigate moving water on the Bow River. 
Prerequisite: Beginner Whitewater Kayaking or equivalent and 16+. Includes: instructor, all river kayaking gear.

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Building confidence and control on the water: This two-hour introductory course is designed to familiarize you with sea kayaking essentials including equipment, basic strokes, and proper sea kayak entry and exit techniques. Spend time on the water practicing foundational paddling skills while gaining confidence in handling a sea kayak. 
Be prepared to get wet and experience the beauty of local lakes as you build the skills needed for our Sea Kayak Lake Tour. This course is perfect for those new to sea kayaking or looking to refine their technique before exploring further. 

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Scenic exploration and skill development: Spend the day paddling across a beautiful lake as you refine your sea kayaking technique. The tour begins with a refresher on strokes and manoeuvres before setting off on a journey to a scenic lunch spot. Along the way, you’ll have the opportunity to improve your paddling efficiency and learn new techniques to enhance your sea kayaking experience. 
After lunch, you’ll repack your gear and enjoy a relaxed paddle back, applying your newly developed skills in a real-world setting. This tour is ideal for those looking to enjoy a scenic day on the water while building confidence and efficiency in a sea kayak. 

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