Adult Stroke Improvement
Adult Stroke Improvement is designed for confident adult swimmers who want to refine their technique, increase efficiency, and boost overall fitness. Participants will focus on improving freestyle, backstroke and breaststroke through stroke drills, pacing work, and endurance sets. Coaching emphasizes body position, breathing control, and smooth, powerful movement through the water. Perfect for swimmers training for fitness, triathlons, or personal performance goals. Instruction in butterfly and starts and turns will be included at the participants' request.
Adult Swimmer 1
The Adult Swimmer Program is for beginners or swimmers who want to improve their skills. Within the Adult Swimmer curriculum, participants set their own goals to develop water confidence and recognizable strokes. Adult swimmers will work towards being able to complete short distance swims (10-15m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water.
Adult Swimmer 2
Within the Adult Swimmer curriculum, participants set their own goals to develop water confidence and recognizable strokes. Adult swimmers will practice different entries into deep water including dives, rolls, and tuck jumps (cannonballs). As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes, New underwater skills are introduced such as handstands in shallow water and front sommersaults (in water). Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.
Adult Swimmer 3
Within the Adult Swimmer curriculum, participants set their own goals to develop water confidence and recognizable strokes. Adult swimmers will work towards mastering front crawl, back crawl, and breast stroke. Challenging skills such as shallow dives, stride entries and compact jumps will be completed as well as focus on developing lifesaving kicks. Swimmers can expect to improve their fitness levels as they work on completing 300m workouts and 25-20m sprints.
Bronze Medallion
Coming Soon
Fitness Swimmer
This program is for swimmers 13 years and older who want to improve their overall physical fitness in the water. Fitness Swimmer provides a structured approach based on training principles and practices including interval training. Participants set their own goals. There are no levels in Fitness Swimmer. Certified instructors will work with swimmers to help them improve their strokes and achieve their fitness goals.
Lifesaving & Swimming Instructor
Coming Soon
Lifesaving & Swimming Instructor Recertification
National Lifeguard
Coming Soon
Private Swimming Lessons - Adult
Working with a certified swim instructor, adult swimmers can work on skills in the Lifesaving Society Swim For Life program. Whether you are looking for advancements in your workout or a little extra help, this one-on-one experience can provide it.
NL (National Lifeguard) Recertification
The NL Recertification clinic is highly recommended for all lifeguards. Recertification of your National Lifeguard (NL) certification is based on the ability to meet ALL performance criteria (Must Sees) laid out by the Lifesaving Society. Candidates are encouraged to practice skills and review knowledge to prepare for the recertification course. Ongoing training and maintaining an appropriate level of fitness is important to being able to lifeguard effectively.
