Aquafit
Make a splash with Aquafit—an energizing water-based fitness program for all ages and abilities! Using the natural resistance and buoyancy of water, Aquafit provides a fun, full-body workout that improves cardiovascular endurance, strength, flexibility, and balance while reducing stress on the joints. Led by certified instructors, classes can take place in shallow or deep water and may include aerobic movement, resistance training, and stretching. Whether you’re new to exercise, cross-training, or looking for a low-impact option, Aquafit offers a safe and effective way to stay active and feel great.
Looking to sample this program? Check out our
Demo Days offerings and find a new favourite fitness class.
GLA:D / GLAD
GLAD is an education and exercise program developed by researchers in Denmark for individuals with hip or knee osteoarthritis symptoms. This program includes two education sessions, 12 neuromuscular exercise sessions (60 minutes each) and the opportunity for data collection and quality monitoring (measures taken at initial visit, upon comple of the program and 12 months). Classes will run twice a week for one hour over 7 weeks.
Parkinsons Exercise Program
This 8-week program is designed for individuals with Parkinson's Disease and related neurodegenerative conditions. The program integrates research-based exercises to improve balance, range of motion, gait, coordination, cognitive function and strength and mitigate symptoms. The class includes bodyweight exercises, functional circuits, stretching and non-contact boxing skills.
Rehab & Fitness
This semester based program incorporates individually designed programs performed in a group setting. All programs are specifically designed to meet the individual's goals, with elements of strength training, cardiovascular fitness, flexibility, balance and coordination. Program orientations are available upon request.
Rehab & Fitness Pass Plus - Caregiver Access
This program allows for the client and caregiver to both workout in the Fitness Centre outside regular Rehabilitation and Fitness Program hours. The client will receive an access card to the facility and an access card for their accompanying caregiver/support worker.
Rehab & Fitness Personal Training
This training package provides one-to-one sessions for a person with a physical disability. All programs are specifically designed to meet the individual's goals, with elements of strength training, cardiovascular fitness, flexibility, balance and coordination.
Rehab & Fitness Unlimited Access
The Fitness and Rehabilitation pass program is reserved for individuals that do not require assistance with their exercise program. The PASS program allows individuals to access the fitness center on their own, outside of program time. During the Co-vid 19 pandemic, Fitness Centre access sign up procedures must be followed.
